WEIGHTLIFTING MOTIVATION – Klokov Nails a 200kg Push Press!

Dmitry Klokov "Difficult day, but Magic words "Elena - this is for you always help."

Try this one from Klokov:

The Klokov Complex – Time to Get Brutal with This Barbell Routine!


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No Barbells - 7 Exercises to Improve Full Body Mobility for Crossfitters

Crossfit Fails from Camille LeBlanc-Bazinet

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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