Work on Your Weaknesses – Focus Work with Ben Bergeron


Consciously think about where you are and what your limitations are. From there, figure out what things you should invest more time, energy and focus into.

Identify the problem; is it a neurological (technique, form, coordination, skill) or an organic issue (stamina, speed, endurance). There’s no need to work harder than you need to by focusing on the wrong solutions.

hook grip technique

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