Work on Your Weaknesses – Focus Work with Ben Bergeron


What are your goals as an athlete or an individual? Let’s imagine you’re a powerlifter, but your goal isn’t to become the best powerlifter in the world, you do it because you want to improve your overall health.

Continuing to deadlift and deadlift might not be the better option for your overall health. Reflect on your goals and realise that improving your cardio might also bring benefits to your overall health.

Tia-Clair-Toomey-Madison-Triplus-CrossFit-Games-2018Source: Photo courtesy of CrossFit Inc

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