7 Exercises/Workouts for Defined Abs & A Powerful Core for CrossFit TrainingWorkoutsCore and Abs January 23, 2021 Updated: July 9, 2021 By Robbie Wild Hudson Share Facebook Twitter Pinterest WhatsApp L SIT CORE WORKOUT On the minute for 10 minutes 20 Second L-Sit Hold (rings or parallettes)20 Second Hollow Rock20 Seconds of Sit-Ups DEVELOPING STRENGTH FOR THE L SIT WITH DAVE DURANTE Share Facebook Twitter Pinterest WhatsApp Latest articles Lose Weight The Number 1 Fix to Lose Belly Fat Fast Robbie Wild Hudson - March 30, 2023 Core and Abs 3 Abs Exercises Better Than Sit-Ups for a Visible Six-Pack Robert Born - March 27, 2023 Workouts The Best Way to Get Strong Abs and a Six Pack Robert Born - March 25, 2023 Core and Abs 3 Ab Exercises Better than Sit Ups for a Great Six Pack Robbie Wild Hudson - March 24, 2023 Related news Muscle and Strength The 8 Best Supersets You Have Never Tried Robbie Wild Hudson - March 30, 2023 Lose Weight The Number 1 Fix to Lose Belly Fat Fast Robbie Wild Hudson - March 30, 2023 Muscle and Strength The Best Rep Ranges to Build Muscle Faster Robbie Wild Hudson - March 30, 2023 Lose Weight How to Lose All Your Stubborn Belly Fat in 3 Steps BOXROX - March 30, 2023
