7 Exercises/Workouts for Defined Abs & A Powerful Core for CrossFit TrainingWorkoutsCore and Abs January 23, 2021 Updated: July 9, 2021 By Robbie Wild Hudson Share Facebook Twitter Pinterest WhatsApp Workouts for Defined Abs: HOLLOW ROCKS 8 minute EMOM 10 Hollow rocks10 Toes to bar10-second plank Share Facebook Twitter Pinterest WhatsApp Latest articles Exercises 5 Incredible Bodyweight Bicep Exercises for Muscle Mass and Strength Robbie Wild Hudson - February 8, 2023 Training 9 Tips to Get Stronger Faster Robert Born - February 6, 2023 Workouts The Science Behind Light vs Heavy Weights for Muscle Growth Robert Born - February 8, 2023 Training Advanced Tips to Increase Your Bench Press Number Robert Born - February 6, 2023 Related news Upper Body 5 Forgotten Exercises for Wider Biceps Robert Born - February 9, 2023 CrossFit How Many Qualifying Spots Each CrossFit Semifinal Will Have Robert Born - February 9, 2023 Core and Abs 7 Core Strength CrossFit Workouts to Build Great Abs & A Solid Midline Robbie Wild Hudson - February 9, 2023 Upper Body Use the Tom Hardy Traps Workout Secret to Build a Better Body Robert Born - February 9, 2023
