7 Exercises/Workouts for Defined Abs & A Powerful Core for CrossFit TrainingWorkoutsCore and Abs January 23, 2021 Updated: July 9, 2021 By Robbie Wild Hudson Share Facebook Twitter Pinterest WhatsApp Workouts for Defined Abs: HOLLOW ROCKS 8 minute EMOM 10 Hollow rocks10 Toes to bar10-second plank Image Sources Marcus Filly: Functional Bodybuilding Share Facebook Twitter Pinterest WhatsApp Latest articles Workouts CrossFit Chipper Workouts to Build Conditioning and Endurance Robbie Wild Hudson - October 20, 2021 Training 10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well Robbie Wild Hudson - October 16, 2021 Workouts 20 Brutal Burpee Workouts Every Athlete Should Try Robbie Wild Hudson - October 17, 2021 Training All You Need to Know About the Spider Curl: How-To, Benefits, Mistakes to Avoid, Rep Range Robert Born - October 15, 2021 Related news Guides Supplements Guide – All You Need to Know Robert Born - October 20, 2021 Upper Body T Bar Row – Muscles Worked, Benefits, Technique and Variations Robbie Wild Hudson - October 20, 2021 Workouts CrossFit Chipper Workouts to Build Conditioning and Endurance Robbie Wild Hudson - October 20, 2021 Muscle and Strength German Volume Training: A Great Way to Build Muscle Robbie Wild Hudson - October 20, 2021
