KNEES TO ELBOW / TOES TO BAR
For time
- 10 Chest-to-Bar Pull-Ups
- 20 Toes-to-Bars
- 30 Deadlifts (185/135 lbs)
- 100 Double-Unders
- 30 Box Jumps (24/20 in)
- 20 Burpees
- 10 Cleans (185/135 lbs)
Toes to bar is one of the best exercises you can do for your core strength, which is why it’s included in so many workouts for defined abs.