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7 Exercises/Workouts for Defined Abs & A Powerful Core for CrossFit

HANDSTAND HOLD

5 rounds for time

  • 20-second handstand hold (scaled is against the wall)
  • 20-second plank
  • 20-second side plank (20 seconds on both sides)

From all these core strength crossfit workouts, this adds balance into the equation, and will develop a rock solid midline, abs and core.

“A bumper plate is a simple tool with which to get an athlete to feel the proper body position needed for a handstand” Camille LeBlanc Bazinet

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