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7 Exercises/Workouts for Defined Abs & A Powerful Core for CrossFit

CORE STRENGTH CROSSFIT WORKOUTS INVOLVING THE OVERHEAD SQUAT

For time

  • 21 Turkish Get-Ups, Right Arm
  • 50 Kettlebell Swings
  • 21 Overhead Squats, Left Arm
  • 50 Kettlebell Swings
  • 21 Overhead Squats, Right Arm
  • 50 Kettlebell Swings
  • 21 Turkish Get-Ups, Left Arm

With a single Kettlebell (2/1.5 pood)

These are a perfect exercise to test and improve your core stability. Requiring a zen-like concentration to do well, this exercise is also a great way to point out weaknesses in your shoulder stability, balance and general mobility.

Read More: 8 Sit Up Abs Exercises to Build a 6 Pack and Strong Core

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