Tia-Clair-Toomey crossfit sanctioned events

7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

7 Workouts and exercises from The 2x reigning champion of The CrossFit Games.

Words by Tia-Clair Toomey.

CORE WORKOUT

Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you.

  • 4 Rounds
  • 30 sec Hollow Rock Hold
  • 5 V-Ups
  • 10 Hollow Rocks

*Rest 1min between each round or partner up and do Round for Round.

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