Wrist WarmUp by Aleksiy Torokhtiy

2012 Olympic Champion Aleksiy Torokhtiy with a useful warm up routine.

Handstand Push Ups Rumoured for CrossFit Open Workout 17.4 – Improve your Technique with These Tips!


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For All The Ordinary Crossfitters: Far away from the glamour of the CrossFit Games

Movement Standards and Rules for CrossFit Open Workout 17.5

About The Author

Simon is the Assistant Editor at BOXROX. He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.


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