Wrist WarmUp by Aleksiy Torokhtiy

2012 Olympic Champion Aleksiy Torokhtiy with a useful warm up routine.

Handstand Push Ups Rumoured for CrossFit Open Workout 17.4 – Improve your Technique with These Tips!

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About The Author

Simon is the Assistant Editor at BOXROX. He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.

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