20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show

Pick one of these workouts from Pat Sherwood then challenge yourself against his time to see how well you do. We’ve had Ro Vs Boz, but now it’s time to get Pat involved as well!

WORKOUT 20

https://www.instagram.com/p/BUuU83UFLTk/?taken-by=sherwood215&hl=en

WORKOUT 19

https://www.instagram.com/p/BU2VSFrlKJh/?taken-by=sherwood215&hl=en

WORKOUT 18

https://www.instagram.com/p/BUkKFv1F5vO/?taken-by=sherwood215&hl=en

WORKOUT 17

https://www.instagram.com/p/BVAnFYlFOEX/?taken-by=sherwood215&hl=en

WORKOUT 16

https://www.instagram.com/p/BUiDvizldjw/?taken-by=sherwood215&hl=en

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