Pick one of these workouts from Pat Sherwood then challenge yourself against his time to see how well you do. We’ve had Ro Vs Boz, but now it’s time to get Pat involved as well!
With the application of our old friend "intensity", this seemingly innocent workout becomes so incredibly effective and miserable. 🤢 I ran 2.2 miles to warm up and then did this. I rested about 2 minutes between sprints. Each sprint averaged between 1-100 mph. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB