Pat-Sherwood
Source: Pat Sherwood

20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show

The CrossFit Update Show’s Pat Sherwood is an intelligent, affable and good-humoured commentator on the CrossFit Scene. He is also a CrossFit veteran, affiliate owner and former Navy Seal.

Pick one of these workouts from Pat Sherwood then challenge yourself against his time to see how well you do. We’ve had Ro Vs Boz, but now it’s time to get Pat involved as well!

WORKOUT 20

WORKOUT 19

WORKOUT 18

WORKOUT 17

WORKOUT 16

WORKOUT 15

WORKOUT 14

WORKOUT 13 

WORKOUT 12

WORKOUT 11

WORKOUT 10

WORKOUT 9

WORKOUT 8 

WORKOUT 7 

WORKOUT 6 

WORKOUT 5 

WORKOUT 4 

WORKOUT 3

WORKOUT 2

WORKOUT 1

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Let us know how you get on in the comments section below.