20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show

The CrossFit Update Show’s Pat Sherwood is an intelligent, affable and good-humoured commentator on the CrossFit Scene. He is also a CrossFit veteran, affiliate owner and former Navy Seal.

Pick one of these workouts from Pat Sherwood then challenge yourself against his time to see how well you do. We’ve had Ro Vs Boz, but now it’s time to get Pat involved as well!

WORKOUT 20

WORKOUT 19

WORKOUT 18

WORKOUT 17

WORKOUT 16

WORKOUT 15

WORKOUT 14

WORKOUT 13 

WORKOUT 12

WORKOUT 11

WORKOUT 10

WORKOUT 9

WORKOUT 8 

WORKOUT 7 

WORKOUT 6 

WORKOUT 5 

WORKOUT 4 

WORKOUT 3

WORKOUT 2

WORKOUT 1

8 AMRAP Workouts to Improve Mental Toughness

Let us know how you get on in the comments section below.

Comments
0
Comments

Write a comment

Next
Thuri Helgadottir Sets OHS PR of 110 kg at Under 58kg Bodyweight!

Previous
No Barbells - 7 Exercises to Improve Full Body Mobility for Crossfitters

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts