Pick one of these workouts from Pat Sherwood then challenge yourself against his time to see how well you do. We’ve had Ro Vs Boz, but now it’s time to get Pat involved as well!

Source: Pat Sherwood
20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show
The CrossFit Update Show’s Pat Sherwood is an intelligent, affable and good-humoured commentator on the CrossFit Scene. He is also a CrossFit veteran, affiliate owner and former Navy Seal.
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