Pick one of these workouts from Pat Sherwood then challenge yourself against his time to see how well you do. We’ve had Ro Vs Boz, but now it’s time to get Pat involved as well!
WORKOUT 20
WORKOUT 19
WORKOUT 18
WORKOUT 17
WORKOUT 16
WORKOUT 15
WORKOUT 14
WORKOUT 13
WORKOUT 12
WORKOUT 11
WORKOUT 10
WORKOUT 9
WORKOUT 8
WORKOUT 7
WORKOUT 6
WORKOUT 5
WORKOUT 4
WORKOUT 3
WORKOUT 2
WORKOUT 1
8 AMRAP Workouts to Improve Mental Toughness
Let us know how you get on in the comments section below.
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