Source: CrossFit Inc

“Yoked Up Karen” – Try Sam Dancer’s Reinvented CrossFit Girl Workout!

Tough WOD from CrossFit Games Athlete Sam Dancer. It took him about 45 minutes.

“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min”

More from Sam Dancer:

CrossFit Games Athlete Sam Dancer When He Competed as a Bodybuilder