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UNSEEN FOOTAGE: The Moment Strongman Luke Stoltman Broke His Leg

Fitstop Global Games Set to Debut with Worldwide Competition Format

Jay Crouch and Kyra Milligan Win 2026 CrossFit Quarterfinals (Unofficially)

Watch Colton Engelbrecht Deadlift 520kg / 1,146.4 lb

Guess Which Spice Girl Just Completed a HYROX?

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    UNSEEN FOOTAGE: The Moment Strongman Luke Stoltman Broke His Leg

    Scotland’s Luke Stoltman has withdrawn from competition at the 2026 World’s Strongest Man event due to injury. He recently posted the video of how it happened.. View this post on Instagram A post shared by Luke Stoltman (The Highland Oak) (@luke.stoltman) Plus a full update on the Stoltman Brothers Youtube Chanel. Records Luke Bernard Stoltman […]

    Fitstop Global Games Set to Debut with Worldwide Competition Format

    Fitstop, a fast growing functional fitness franchise founded in Australia, is expanding its global footprint with the introduction of a new international competition. Since launching in 2017, Fitstop has grown to more than 170 locations across Australia, New Zealand, and the United States. The brand is now taking its training methodology to a competitive stage […]

    Jay Crouch and Kyra Milligan Win 2026 CrossFit Quarterfinals (Unofficially)

    The scores have been submitted and the leaderboard shows Jay Crouch and Kyra Milligan as the winners of the 2026 CrossFit Quarterfinals. Check out how the rest of the field stacked up. Male 2026 CrossFit Quarterfinals Leaderboard On the men’s side, Crouch didn’t take an event win, but he delivered consistent performances with top-20 finishes […]

    Watch Colton Engelbrecht Deadlift 520kg / 1,146.4 lb

    South African Powerlifter Colton Engelbrecht has completed one of the most impressive deadlifts in history. Using the Sumo Deadlift variation, he locked out 520kg, or 1,146.4lb at the 2026 Siberian Power Show. Colton Engelbrecht and His 520kg Deadlift It’s important to point out that this lift is considered unofficial, as lifting straps are not permitted […]

    Guess Which Spice Girl Just Completed a HYROX?

    Mel C, otherwise known as Sporty Spice, just completed a HYROX race in a time of 1.18. View this post on Instagram A post shared by Melanie C / Mel C (@melaniecmusic) Mel C and HYROX The singer competed in a team after getting roped in by her sister, Emma. Mel wrote “Massive thank you […]

    Dani Speegle Steps Into the Arena: CrossFit Star Set for American Gladiators Debut on Prime Video

    One of CrossFit’s most recognizable athletes is stepping into a new kind of arena and this time, it’s not just about leaderboard finishes. Dani Speegle is set to make her debut as a Gladiator in the reboot of American Gladiators, premiering on Prime Video on April 17, 2026. The move marks a major crossover moment […]

  • Reviews
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    Fitstop Global Games Set to Debut with Worldwide Competition Format

    Fitstop, a fast growing functional fitness franchise founded in Australia, is expanding its global footprint with the introduction of a new international competition. Since launching in 2017, Fitstop has grown to more than 170 locations across Australia, New Zealand, and the United States. The brand is now taking its training methodology to a competitive stage […]

    How​‍​‌‍​‍‌​‍​‌‍​‍‌ Wearable Health Technology Aids in Monitoring Your Daily Physical Activity

    Wearable​‍​‌‍​‍‌​‍​‌‍​‍‌ health technology has totally revolutionized the way people control and improve their habits day by day during the last couple of years. The producers of such devices as smartwatches, fitness bands, or smart rings offer the most up-to-date and convenient pieces of equipment that give the users not only the opportunity to monitor their […]

    Upgrade Your Morning Brew: Coffee Powered by Mushrooms and Adaptogens

    London Nootropics crafts delicious adaptogenic coffee blends to help you feel balanced and make the most of your day, training and performance. Each blend delivers the benefits of coffee while reducing unwanted side effects like jitters, anxiety, and energy crashes. Made with premium Hifas da Terra mushroom extracts and other best-in-class adaptogens, every blend is […]

    9 Top Functional Fitness Events in the USA in 2026

    Functional fitness competitions are popular because they’re simple to understand and hard to master: lift heavy, move well, and keep going when you’re tired. Under the hood, though, the best events are basically live demonstrations of exercise science. The events below are among the most important functional fitness competitions happening in the United States in […]

    Xenom, The Decathlon of Fitness™, Has Arrived

    XENOM, the Decathlon of Fitness™, has just announced its first set of competition dates. The brand new phenomenon will kick off on June 27–28, 2026 at Ford Center at The Star, Dallas Cowboys HQ, closely followed by their second competition in London, held in late August, 2026. What is XENOM? XENOM is a stadium scale, […]

    QUICK DEAL – Save $50 on the Rogue Echo Rower

    For a limited time only, Rogue are offering a great deal of $50 off when you buy an Echo Rower. Check out the deal now The Rogue Echo Rower is an outstanding choice for anyone who wants a high-performance rowing machine built to last. Designed with competition-level quality, it delivers smooth, consistent resistance thanks to […]

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      • Full Body
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    How to Train Your Shoulders at Home Without Weights

    Training your shoulders at home without weights is not only possible but highly effective when done correctly. The shoulder complex, primarily made up of the deltoid muscles and supported by the rotator cuff and surrounding stabilizers, responds well to bodyweight resistance, time under tension, and smart exercise selection. Scientific research shows that muscle growth and […]

    3 Unusual Benefits of Chin Ups for Athletes

    Chin ups are often seen as a simple upper body exercise that builds strength in the arms and back. Many athletes treat them as a basic test of relative strength rather than a tool for improving performance. This view is incomplete. When performed consistently and with good technique, chin ups offer a range of benefits […]

    How to Build a Stronger Back at Home Without Free Weights

    Building a strong back is one of the most valuable things you can do for your health, posture, and athletic performance. A well developed back supports your spine, improves movement efficiency, reduces injury risk, and enhances total body strength. Many people assume that you need barbells, dumbbells, and gym machines to develop a powerful back. […]

    3 Tips for Home HIIT Workouts

    High intensity interval training, commonly known as HIIT, has become one of the most popular training methods for people who want fast, effective workouts at home. It promises improved cardiovascular fitness, fat loss, and metabolic health in a fraction of the time of traditional steady state exercise. But while HIIT is simple in concept, doing […]

    Exercise Scientist Critiques 300LB World’s Strongest Teen, Bubba Pritchett

    In this video, Mike Israetel from Renaissance Periodization breaks down the incredible feats and training of 15-year old Bubba Pritchett, son of the strongman legend Jerry Pritchett. Bubba Pritchett Bubba is 6’2″ and weighs 300lbs and specializes in strongman. He can walk a yoke with 800lbs. When he was 9 he could deadlift 250lbs. At […]

    5 Tips for Staying Motivated When Training Alone in the Home Gym

    Training alone in a home gym offers flexibility, privacy, and efficiency. It removes commute time and gives you full control over your environment. However, it also removes something powerful that many people rely on without realizing it: external accountability. No coach watching, no training partners pushing, and no social pressure to show up. That can […]

  • Health
    Health
    • Mental Health
      • Mindset
      • Meditation
    • Physical Health
      • Mobility
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      • Stretching
    • Yoga
    4 Mental Strategies HYROX Athletes Use to Perform Under Fatigue

    Despite over a decade working in mental health, I somewhat feel like a fraud writing an article on mental strategies for race day performance. It’s akin to the logic that we give great advice but very rarely would take the advice we give and do it ourselves. I feel the application of mental strategies in […]

    How to Build Strength Without Wrecking Your Joints

    Building strength is one of the best things you can do for your long term health. It improves muscle mass, boosts metabolism, strengthens bones, and supports mental wellbeing. However, many people associate strength training with joint pain, stiffness, and injury. That concern is not unfounded. Poor technique, excessive loading, and bad programming can stress joints […]

    What’s Holding Back Your Heavy Lifts? Arielle Loewen Points to Your Hips

    Arielle Loewen is a CrossFit Games veteran, and a great person to learn from. She competed at Regionals from 2014 to 2019. After the 2019 Event she became a mom. In 2021 she went on to win the Granite Games. After the event, Loewen and her husband walked back to their hotel room, flopped onto […]

    Fat Loss Plateaus Explained (And Exactly How to Break Them)

    Fat loss plateaus are one of the most frustrating parts of any fitness journey. You are consistent, you train hard, you eat well, and then suddenly progress stops. The scale does not move, body composition stalls, and motivation takes a hit. This is not a sign that your plan has failed. It is a predictable […]

    3 Tips to Get Rid of a Dad Bod

    The term “dad bod” has become a popular way to describe a physique that carries moderate body fat, reduced muscle definition, and often lower levels of physical fitness. While it is sometimes framed humorously, the underlying physiology is serious. Increased abdominal fat, reduced lean muscle mass, and declining metabolic health are all linked to higher […]

    5 Healthy Habits to Help You Lose Fat Faster

    Losing body fat is often presented as a complicated puzzle filled with extreme diets, punishing workouts, and conflicting advice. In reality, the process is governed by a handful of well understood biological principles. When you align your daily habits with these principles, fat loss becomes more efficient, sustainable, and predictable. This article breaks down five […]

  • Nutrition
    Nutrition
    • Build Muscle
    • Diets
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    • Lose Weight
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    Protein After 40: How Much Do You Really Need?

    Protein becomes more important, not less, as you age. Yet many adults over 40 continue to follow outdated recommendations that underestimate their needs. The result is a slow and often unnoticed loss of muscle mass, strength, and metabolic health. This article breaks down exactly how much protein you need after 40, why your requirements increase, […]

    10 Foods Packed with Healthy Fats

    Healthy fats are no longer the dietary villain they were once thought to be. Over the past few decades, a large body of scientific research has reshaped our understanding of dietary fat and its role in human health. Rather than avoiding fats altogether, current evidence shows that the type of fat consumed matters far more […]

    20 Healthy Foods that are Packed with Protein

    Protein is one of the most important nutrients for human health. It plays a central role in building and repairing tissues, supporting immune function, producing enzymes and hormones, and maintaining muscle mass. High protein diets have also been shown to support weight management by increasing satiety and preserving lean body mass during calorie restriction. Scientific […]

    3 Simple Nutrition Rules Every Dad Should Follow

    Fatherhood comes with a unique mix of responsibility, time pressure, and physical and mental demands. Whether you are chasing toddlers, working long hours, or trying to stay fit into your forties and beyond, your nutrition plays a central role in how you perform and feel every day. The problem is that most dads do not […]

    10 Ways to Create a Calorie Deficit Without Tracking

    Creating a calorie deficit is the fundamental requirement for fat loss. When you consume fewer calories than your body uses, you lose weight. That part is simple. The problem is that tracking calories can be tedious, inaccurate, and difficult to maintain over time. Many people start strong with food logging apps, only to quit after […]

    Calories In vs Calories Out: What People Still Get Wrong

    The phrase “Calories In vs Calories Out” is one of the most widely discussed and misunderstood concepts in nutrition and fat loss. You have likely heard it simplified into a slogan: eat fewer calories than you burn and you will lose weight. While this statement is technically correct, it is also incomplete. Many people struggle […]

  • CrossFit
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    WATCH NOW: CrossFit Champion vs HYROX Champion (Who Is Fitter?)

    The Buttery Bros recently placed James Sprague against Tim Wenisch in a head to head battle to decide who was fitter, and which training methodology created the better athlete. CrossFit Champion vs HYROX Champion Learn More about Tim Wenisch Tim Wenisch is a German HYROX athlete who became one of the sport’s leading figures after […]

    Jay Crouch and Kyra Milligan Win 2026 CrossFit Quarterfinals (Unofficially)

    The scores have been submitted and the leaderboard shows Jay Crouch and Kyra Milligan as the winners of the 2026 CrossFit Quarterfinals. Check out how the rest of the field stacked up. Male 2026 CrossFit Quarterfinals Leaderboard On the men’s side, Crouch didn’t take an event win, but he delivered consistent performances with top-20 finishes […]

    Dani Speegle Steps Into the Arena: CrossFit Star Set for American Gladiators Debut on Prime Video

    One of CrossFit’s most recognizable athletes is stepping into a new kind of arena and this time, it’s not just about leaderboard finishes. Dani Speegle is set to make her debut as a Gladiator in the reboot of American Gladiators, premiering on Prime Video on April 17, 2026. The move marks a major crossover moment […]

    CrossFit Quarterfinals 2026 Workouts Have Been Released

    The CrossFit Quarterfinals 2026 workouts have been revealed. The Quarterfinals mark the second phase of the 2026 CrossFit Games season. At this stage, the field narrows as top performers from the Open earn the opportunity to continue competing, alongside fellow athletes from their gyms and the wider community. In 2026, the top 25% of individual […]

    Olivia Kerstetter Wins CrossFit Open 26.3 Live Announcement After Challenging Start to 2026

    Olivia Kerstetter continued her rise in the sport by winning the live announcement of CrossFit Open Workout 26.3 at Wodapalooza in Miami Beach. The 20-year-old outpaced Arielle Loewen and Danielle Brandon in the showcase event, marking an impressive moment in her 2026 season after recently recovering from a staph infection that temporarily sidelined her training.

    3 Tips to Battle Nerves During The CrossFit Open

    The CrossFit Open is one of the most exciting times of the year. It is also one of the most stressful. For five weeks, athletes around the world repeat the same workouts, submit their scores, and compare themselves on a global leaderboard. Whether you are aiming for the Games or just trying to beat last […]

  • Hyrox
    Hyrox
    • HYROX Results
    • HYROX Community
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    WATCH NOW: CrossFit Champion vs HYROX Champion (Who Is Fitter?)

    The Buttery Bros recently placed James Sprague against Tim Wenisch in a head to head battle to decide who was fitter, and which training methodology created the better athlete. CrossFit Champion vs HYROX Champion Learn More about Tim Wenisch Tim Wenisch is a German HYROX athlete who became one of the sport’s leading figures after […]

    4 Mental Strategies HYROX Athletes Use to Perform Under Fatigue

    Despite over a decade working in mental health, I somewhat feel like a fraud writing an article on mental strategies for race day performance. It’s akin to the logic that we give great advice but very rarely would take the advice we give and do it ourselves. I feel the application of mental strategies in […]

    Megan Jacoby Faces the Hardest Question Yet: “Will This Be My Last Dance?”

    For Megan Jacoby, 2026 was supposed to build on everything she fought to regain. Instead, it has become a test of something deeper. In her latest YouTube episode, the 2024 HYROX World Champion opened up about the physical setbacks and uncertainty shaping her season. After battling back from major back surgery, Jacoby now faces another […]

    5 Mistakes HYROX Athletes Make in their Training (and How to Avoid Them)

    HYROX has grown rapidly into one of the most demanding and accessible fitness competitions in the world. It combines endurance running with functional strength tasks in a format that rewards well rounded athletes rather than specialists. Success in HYROX depends on a unique blend of aerobic capacity, muscular endurance, pacing strategy, and movement efficiency. Despite […]

    Who is Rachael Wade?

    For Rachael Wade, her rise in HYROX has been fast. Along with Alyssa McElheny, Annie Emilsson and Saskia Millard she is part of a group that has gone from complete HYROX novices to Elite 15 calibre competitors within 3 races. In her three Pro races, the Alabama-based athlete has gone from a very creditable 1:05:49 […]

    Guess Which Spice Girl Just Completed a HYROX?

    Mel C, otherwise known as Sporty Spice, just completed a HYROX race in a time of 1.18. View this post on Instagram A post shared by Melanie C / Mel C (@melaniecmusic) Mel C and HYROX The singer competed in a team after getting roped in by her sister, Emma. Mel wrote “Massive thank you […]

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    Protein After 40: How Much Do You Really Need?

    Protein becomes more important, not less, as you age. Yet many adults over 40 continue to follow outdated recommendations that underestimate their needs. The result is a slow and often unnoticed loss of muscle mass, strength, and metabolic health. This article breaks down exactly how much protein you need after 40, why your requirements increase, […]

    10 Foods Packed with Healthy Fats

    Healthy fats are no longer the dietary villain they were once thought to be. Over the past few decades, a large body of scientific research has reshaped our understanding of dietary fat and its role in human health. Rather than avoiding fats altogether, current evidence shows that the type of fat consumed matters far more […]

    How to Train Your Shoulders at Home Without Weights

    Training your shoulders at home without weights is not only possible but highly effective when done correctly. The shoulder complex, primarily made up of the deltoid muscles and supported by the rotator cuff and surrounding stabilizers, responds well to bodyweight resistance, time under tension, and smart exercise selection. Scientific research shows that muscle growth and […]

    3 Tips for Home Strength Workouts

    Training at home has gone from a temporary solution to a long term strategy for millions of people. Whether you are short on time, prefer privacy, or simply want to avoid crowded gyms, home strength workouts can deliver impressive results when done correctly. The key is not having the most equipment, but understanding how strength […]

    3 Unusual Benefits of Chin Ups for Athletes

    Chin ups are often seen as a simple upper body exercise that builds strength in the arms and back. Many athletes treat them as a basic test of relative strength rather than a tool for improving performance. This view is incomplete. When performed consistently and with good technique, chin ups offer a range of benefits […]

    20 Healthy Foods that are Packed with Protein

    Protein is one of the most important nutrients for human health. It plays a central role in building and repairing tissues, supporting immune function, producing enzymes and hormones, and maintaining muscle mass. High protein diets have also been shown to support weight management by increasing satiety and preserving lean body mass during calorie restriction. Scientific […]

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Robert Born

Journalist obsessed with sports and competitions. Ready to try out anything new, even that up-and-coming diet.

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Featured

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Luke Stoltman

April 2, 2026

UNSEEN FOOTAGE: The Moment Strongman Luke Stoltman Broke His Leg

Fitstop Global Games

March 31, 2026

Fitstop Global Games Set to Debut with Worldwide Competition Format

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