Highlights
The latest news from the worldwide CrossFit and fitness scene. Events, stories and everything else you need to know.
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Pegboard WODs for Excellent Upper Body Strength
Test yourself in new ways.
CrossFit to Crown Fittest Adaptive Athlete on Earth for the First Time
CrossFit to crown 2021 Fittest Adaptive Athlete on Earth at the 2021 NOBULL CrossFit Games…
Success Is The Only Option: Emma Cary on the CrossFit Open, Scary Goals & Being a Teenage Elite Athlete
BOXROX sat down to talk with 16-year-old CrossFit athlete Emma Cary to talk about everything…
2021 Team Quarterfinals: Floorplans Have Been Released
The floorplans for the 2021 Team Quarterfinals are out!
How CrossFit Members Adapt Their Lifestyle and Training During Ramadan
Ramadan 2021 has officially begun; this is how athletes in Abu Dhabi make lifestyle and…
Siblings Semifinals: Wells Twins, Panchik and Smith Brothers Qualify
Wells twins, Panchik twins and more brothers will compete to get a place in the…
5 Obscure Facts and Stats About the 2021 CrossFit Open
Check out the oldest fittest, youngest fittest, most competitive continent, fittest names and more.
Zack George Withdraws From 2021 CrossFit Season Following Injury
The 2020 Fittest Man in the UK has been forced to sit out this season…
Sam Kwant’s Nutrition: A Daily Breakdown
Find out how the 2nd Fittest Man on Earth fuels himself.
What the New Age Group Qualification System Means for Top CrossFit Masters and Teens
With the number of age group athletes that advance through the season changed, participation numbers…
8 Fascinating Statistics From the 2021 CrossFit Open
What do the statistics from the 2021 CrossFit Open tell us?
CrossFit Open 2021 Leaderboard: Toomey-Orr and Adler Take the Win
The three-week Open is up and the scores are final - find out who stands…
Meet Aimee Cringle: CrossFit Athlete, Student Nurse and Rising Star in the UK Scene
At 21-years-old, Aimee is one of the fittest athletes in the UK and is hungry…
Working Out with Your Partner: Lessons Learned and Fitness Gained
Couples who train together stay together, right? We reached out to couples who have been…
The CrossFit Open and Nutrition: How, When and What to Eat
Perform at your best by nailing your nutrition for the Open.
Brazil: Six Curiosities About the Second-Largest CrossFit Community in the World
Competitions at the beach, famous CrossFit/Corona dentist, Big Brother Brazil, and more.
Now’s The Time! Why Adaptive Athletes Need to Sign Up for the 2021 CrossFit Open
“Don’t be a bystander!” With the 2021 CrossFit Open about to begin, it's time for…
8 Great UK CrossFit Athletes to Follow and Learn From
8 exceptional British athletes to watch out for during the 2021 CrossFit Season and beyond.
3 Ways to Improve Your Open Performance That Have Nothing to Do with Training
Your training is not the only variable that accounts for your success in the Open,…
5 Dynamic Stretching Exercises for Fitness and Strength Athletes
Use these exercises to warm up properly and hit your lifts.
Jeff Cavaliere Reveals The BEST Meal Plan to Lose Fat Faster
If nutrition keeps tripping you up, if you feel like you can train hard but…
10 Quick Tips to Get Jacked for Summer 2026
Getting leaner, stronger, and more muscular in a short time frame is not about gimmicks.…
How to Strengthen Your Back in 3 Weeks
A strong back is not just about aesthetics. It supports your spine, improves posture, reduces…
What Different Sports Can Teach You About Peak Physical Performance
Many people like sports in general, not because of the specifics of any one game,…
Ultramarathon Swimmer Andy Donaldson Sets Record Pace Over 55km with 5,500 Crocodiles in Australian River
Scottish-Australian ultramarathon swimmer Andy Donaldson has delivered one of the most remarkable open-water performances of…
4 Reasons Why I Sprint Every Week
Right now, hybrid athletes are having a moment. HYROX is exploding in popularity and seemingly…