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HYROX Training

LATEST IN HYROX TRAINING

James Kelly

HYROX Training

By Robbie Wild Hudson

10 May 2026

3 Hacks for More Efficient Burpee Broad Jumps in HYROX

Burpee broad jumps are one of the defining movements in HYROX. They combine strength, power, coordination, and aerobic endurance into…

HYROX Training

By Robbie Wild Hudson

09 May 2026

Training Tips: How to Breathe During HYROX Races

Breathing is one of the most overlooked performance tools in HYROX. Athletes spend hours building strength, endurance, and pacing strategies,…

HYROX Training

By Sophia Parvizi-Wayne

03 May 2026

How An Elite 15 HYROX Athlete Trains Whilst on a Ski Trip

Over the past three years, I have spent a lot of time on planes. Working between the UK and the…

Sophia on Sled Pull

HYROX Training

By Sophia Parvizi-Wayne

02 May 2026

HYROX Training on the Road: 40°C Heat, Jet Lag and Sand

Until recently, I was splitting my time between London and the UAE for work. Last September, I spent four days…

HYROX Training

By Jeremiah Oliva

29 Apr 2026

Rich Ryan Breaks Down the Running Formula Behind Faster HYROX Performances

For Rich Ryan, improving in HYROX often comes down to one thing: running better under fatigue. In a recent YouTube…

HYROX Men's Race

HYROX Training

By Robbie Wild Hudson

23 Apr 2026

5 Tips for Better Transitions Between Runs and Workout Stations in HYROX Races

HYROX racing looks simple on paper. Eight runs. Eight workouts. Repeat until the finish line. In reality, the race is…

Trending in HYROX Training

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3 Hacks for More Efficient Burpee Broad Jumps in HYROX

3 Hacks for More Efficient Burpee Broad Jumps in HYROX

Burpee broad jumps are one of the defining movements in HYROX. They combine strength, power,…

By Robbie Wild Hudson

10 May 2026

Training Tips: How to Breathe During HYROX Races

Training Tips: How to Breathe During HYROX Races

Breathing is one of the most overlooked performance tools in HYROX. Athletes spend hours building…

By Robbie Wild Hudson

09 May 2026

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HYROX Results

HYROX Results

HYROX Community

HYROX Community

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How Fit Do You Need to Be To Try HYROX?

How Fit Do You Need to Be To Try HYROX?

By Robbie Wild Hudson

22 Feb 2026

Best Running Shoes for HYROX Training (2026)

Best Running Shoes for HYROX Training (2026)

By Robbie Wild Hudson

28 Mar 2026

Everything You Need to Know about The Running Sections in HYROX

Everything You Need to Know about The Running Sections in HYROX

19 Nov 2025

What to Eat Before Your First HYROX Race

What to Eat Before Your First HYROX Race

By Robbie Wild Hudson

24 Nov 2025