Latest articles

  • Sara Sigmundsdottir Squats OVER Double Body Weight for a New PR!

    Great lift from Sara! Check out the video and her ...
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  • 10 Tabata Workouts to Burn Fat and Build Muscle

    Tabata training is one of the most popular forms ...
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  • When Should I Use Hook Grip?

    Hook Grip will help you to improve your technique ...
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  • Mobility Exercise to Improve your Bottom Position For Weightlifting

    Increased movement and mobility in the bottom ...
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  • 7 Gymnastic Challenges for Ambitious Crossfitters!

    Time to put your gymnastic abilities to the test!

  • Improve Your Muscle Ups With this Exercise from Brooke Ence

    Improve your hollow hold position and muscle ups ...
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Featured articles

  • 7 Training Techniques no Crossfitter can Afford to Miss

    Training plateaus are unfortunately common, and ...
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  • 4 Ways to Train through a Crossfit Injury (Safely)

    Injuries suck and we all know it! So here are 4 ...
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  • Starting Crossfit and Weightlifting Late

    Most Crossfitters start in their mid twenties and ...
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Check out more


  • Try this WOD involving hang snatches, hang cleans and push jerks and see how your score matches up against Fikowski’s 47 reps.


  • Enjoy lifting and love a challenge? Then you have to try this punishing barbell complex!


  • Shoulder mobility and strength are vital for many exercises in Crossfit such as pull ups, wall balls, kettlebell work ...
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  • Use these exercises to improve your mobility and strengthen movement patterns for your thoracic spine, scapula and ...
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  • Annie nails an impressive 15 reps! What can you do?


  • Try adding a wall ball to your double unders to make them even trickier than they already are!


  • Are you a twerker, the hero or a cell phone guy? Time to find out which Snatch starting position you are...


  • Try this CrossFit workout from Dan Bailey and get tips on pacing and technique from his commentary.


  • Perfect your warm up and increase your performances.


  • Have fun with your next workout.