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Understand how to optimise your training with our workouts, training guides and recovery advice. BOXROX has specific training information for beginners and advanced athletes, as well as teens, masters and adaptive athletes.

Target specific body parts with our workouts, learn what exercises you could add to your training regime and find what fitness gear can help you reach your goals.

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Latest in Training

7 CrossFit Running Workouts to Build a Better Engine

Even if most WOD are short and intense, every now and then a gruelling one will appear, and you’ll be glad to have done these

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