Training

20 Brutal Chipper Workouts to Build Powerful Mental Toughness for CrossFit Athletes

When it comes to rep schemes, chipper WODs are an excellent way build your mental game.

13 CrossFit Swimming Workouts You Can Do at the Pool

Add variety to your training and improve as a swimmer with these fun workouts. They include swim circuits, breath control workouts, skill workouts and swim-only WODs.

Who Was the Fittest? Comparing Athletes of All Online Semifinals

BOXROX compared the numbers from the athletes who qualified for the CrossFit Games through an online Semifinal event.

WATCH: Olympic Athlete Takes on Intense Navy SEAL Screening Test

Could you crush the Navy Seal screening test?

Kettlebell Arm Workout to Build Strength, Skill and Conditioning

Challenge yourself with this workout for all athletes.

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