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Training

Understand how to optimise your training with our workouts, training guides and recovery advice. BOXROX has specific training information for beginners and advanced athletes, as well as teens, masters and adaptive athletes.

Target specific body parts with our workouts, learn what exercises you could add to your training regime and find what fitness gear can help you reach your goals.

Fitness Gear

Kit yourself out with the right fitness gear for all your needs.

Latest in Training

7 Incredible Dead Stop Exercises to Develop Explosive Strength and Power

Dead stop exercises will help you to break through plateaus, get stronger, and are a great challenge to test how strong you really are. Number 2 is a huge help for your Ring Muscle Ups as well.
Training

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