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Training

Understand how to optimise your training with our workouts, training guides and recovery advice. BOXROX has specific training information for beginners and advanced athletes, as well as teens, masters and adaptive athletes.

Target specific body parts with our workouts, learn what exercises you could add to your training regime and find what fitness gear can help you reach your goals.

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Kit yourself out with the right fitness gear for all your needs.

Latest in Training

8 Best Lower Abs Workouts to Strengthen Your Core and Prevent Injury

Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilise lifts and movement. Abs are also a nice side effect of building a solid core.
Training

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