Latest articles

  • Why You Don’t Have Strict Pull Ups Yet (and How to Get Them)

    If you’re striving towards smooth and efficient ...
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  • How to Get your First Bar Muscle Up!

    The Bar Muscle Up is a tough exercise to get ...
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  • 6 Ways to Improve Discipline for Crossfit Training, Nutrition and Life

    Self discipline and hard work are the keys to ...
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  • 5 Strength Training and Barbell Programs – How to Get Seriously Strong and Pack on Muscle
  • 7 Core Strength Crossfit Workouts to Build Great Abs & A Solid Midline

    Having a strong core is vital for almost all ...
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  • 8 Battle Scars that Crossfitters will Understand

    These 8 minor bumps, scrapes and bruises will be ...
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Featured articles

  • 7 Training Techniques no Crossfitter can Afford to Miss

    Training plateaus are unfortunately common, and ...
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  • 4 Ways to Train through a Crossfit Injury (Safely)

    Injuries suck and we all know it! So here are 4 ...
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  • Starting Crossfit and Weightlifting Late

    Most Crossfitters start in their mid twenties and ...
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  • From ring muscle ups to handstand walks, gymnastic exercises are often tricky to master! Here are 7 common examples ...
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  • Wall Balls hurt. They are one of those exercises that really test you deep down, making your legs and arms scream out ...
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  • Chris Hinshaw is THE Endurance coach for the Crossfit community. He works with athletes such as Mat Fraser, Katrin ...
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  • Which one suits your style?


  • The video of how his injury happened.


  • These exercises will all help to improve your mobility, coordination and lifting skills.


  • Don't be an "all the gear, no idea" athlete. Learn the principles behind the different items of training equipment and ...
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  • Josh Bridges paying the man in 2008!


  • Self sabotage is any behaviour, thought, emotion or action that holds you back from getting what you consciously want ...
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  • Ever seen anyone snatch over 100kg with only one arm or snatch more than 60kg without even touching the bar? Check these ...
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