Latest articles

  • Are You Fit Enough? The Standards You Need To Become a Competitive Crossfitter
    Training

    A very interesting list from a CrossFit Box that ...
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  • How To Build Strength & Muscle with The 20 Rep Squat Program
    Howto

    The 20 Rep Squat Program is a mentally and ...
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  • 60 min Vacation Workout from Lauren Fisher!
    Training

    Elite athlete Fisher proves that there is no space ...
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  • One CNJ every 30s for 50 Rounds at 90kg by Ragnheidur Sara Sigmundsdóttir
    Training

    This gets very intense.
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  • Basic Strength Lifts Calculator – Are you Strong Enough?
    Training

    How do your Squat (front and back), Deadlift, ...
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  • The Other 23 Hours: How to Optimise Your Training
    Training

    Being a good coach goes far beyond the walls of a ...
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Featured articles

  • 7 Training Techniques no Crossfitter can Afford to Miss
    Training

    Training plateaus are unfortunately common, and ...
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  • 4 Ways to Train through a Crossfit Injury (Safely)
    Training

    Injuries suck and we all know it! So here are 4 ...
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  • Starting Crossfit and Weightlifting Late
    Training

    Most Crossfitters start in their mid twenties and ...
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Check out more

  • Thuri Helgadottir’s AMRAP Challenge: Try to Beat Her!


    Training

    Have fun and challenge yourself against her pace. Thuri seems like she never gets out of the breath!
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  • Are You Strong Enough? Find Out Using The Weightlifting Ratio Calculator


    Howto

    A simple and fun way to find out where you are weak and where you are strong from world famous weightlifting coach Sean ...
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  • 7 Inspiring CrossFit Coaches to Follow (not Only) on Instagram


    Training

    These 7 individuals are highly respected coaches who have guided many Athletes to the Games and helped countless others ...
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  • 5 Important Lessons to Learn From an Injury


    Training

    Despite the best intentions in the world, injuries happen. So what can you learn from these frustrating experiences?
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  • 7 Kettlebell Accessory Exercises to Improve Core Strength and Mobility


    Training

    7 new ways to forge a solid core and keep your training varied and fun.
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  • 5 Barbell Complexes to Improve Your Strength and Technique


    Training

    These Barbell Complexes will explode your strength and grip and expose weaknesses in your movement and technique.
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  • Train like a Games Athlete – 7 Conditioning Workouts for Crossfitters


    Training

    With 7 workouts from numerous top female Games Athletes, these WODs will test and challenge your fitness to its limits!
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  • Quick Tutorial to Help You RX Double Unders


    Howto

    Rethink how you are tackling your double unders.
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  • Train like a Champion: Barbell Workout from Sara Sigmundsdottir


    Training

    Try this punishing workout from CrossFit legend Sara Sigmundsdottir.
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  • WEIGHTLIFTING TIPS – 3 Great Drills to Warm Up Your Snatch


    Training

    3 Great tips from Ben at WODprep to help you raise your numbers and avoid injury when Snatching
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