TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 6 of her Workouts)

Check out one of CrossFit's biggest legends before she was a top athlete, and learn from her with 6 workouts.

10 Bad Habits Good CrossFit Athletes Should Always Avoid

Avoid bad habits and improve yourself and your sport with these tips from one of the best CrossFit coaches in the world: Ben Bergeron.

STRONG IS BEAUTIFUL – 11 Important Reasons Why all Women Should do Strength Training

Strength training is an incredibly productive and performance-based approach to getting fitter, stronger and healthier.

Katrin Davidsdottir – Wise Words and Action Photos from the Icelandic CrossFit Queen

Check out these awesome shots of Katrin and get motivated for you next workout.

Top Mental Training Tips and CrossFit Workouts from Brooke Wells

Enhance your mental and physical game with these top tips and mindset perspectives from talented young athlete Brooke Wells.

7 Dead Stop Exercises to Develop Explosive Strength and Power

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge to test how strong you really are.

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