Training

STRONG IS BEAUTIFUL – 11 Important Reasons Why all Women Should do Strength Training

Strength training is an incredibly productive and performance-based approach to getting fitter, stronger and healthier.

Katrin Davidsdottir – Wise Words and Action Photos from the Icelandic CrossFit Queen

Check out these awesome shots of Katrin and get motivated for you next workout.

Top Mental Training Tips and CrossFit Workouts from Brooke Wells

Enhance your mental and physical game with these top tips and mindset perspectives from talented young athlete Brooke Wells.

7 Dead Stop Exercises to Develop Explosive Strength and Power

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge to test how strong you really are.

What is Total Immersion Swimming, How Does It Work (Plus 3 Workouts)

Total immersion swimming will increase your swimming endurance, making it a great cardio workout for any athlete.

5 Strength Building CrossFit Dumbbell Shoulder Workouts

Reduce your risk of injury and improve your performance with these five CrossFit dumbbell shoulder workouts.

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