Day 1
Tuesday, 7/27
13:00 -15:40 CT
Masters
Teenagers
Adaptive
Training
Understand how to optimise your training with our workouts, training guides and recovery advice. BOXROX has specific training information for beginners and advanced athletes, as well as teens, masters and adaptive athletes.
Target specific body parts with our workouts, learn what exercises you could add to your training regime and find what fitness gear can help you reach your goals.
Workouts
Top workouts to help you look better, become fitter, enhance performance and maximise your strength and conditioning.
Exercises
The best barbell, kettlebell, dumbbell, bodyweight, odd object and Olympic Weightlifting exercises that you should learn.
Beginners
The best introduction to fitness. Learn how to get started with healthy training habits and make the right changes to improve your fitness, health and nutrition.
Athlete Divisions
Training knowledge for specific athlete divisions, including Coaches, Masters, Teenagers, Adaptive and Scaled athletes.
Image Sources
- Training with barbell: John Arano