type here...

Training

Latest

All

How to Build Muscle – 5 Hypertrophy Programs to Gain Size

Training Robbie Wild Hudson -
These programs will all help you to change your body and improve your training.

A Day of Eating and 6 CrossFit Workouts from Annie Thorisdottir

Nutrition Robbie Wild Hudson -
Train like a champion...

5 Barbell and Strength Training Programs to Get Seriously Strong

Training BOXROX -
This extensive guide will help you pack on muscle and size, get stronger, and program strength cycles into your own training. Which one will you try?

TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 6 of her Workouts)

Athletes Robbie Wild Hudson -
Check out one of CrossFit's biggest legends before she was a top athlete, and learn from her with 6 workouts.

10 Bad Habits Good CrossFit Athletes Should Always Avoid

Mindset Robbie Wild Hudson -
Avoid bad habits and improve yourself and your sport with these tips from one of the best CrossFit coaches in the world: Ben Bergeron.

5 CrossFit Glute Workouts (and Exercises) to Build a Strong, Powerful and Functional Booty

Training Robert Born -
Build buns of steel!

STRONG IS BEAUTIFUL – 11 Important Reasons Why all Women Should do Strength Training

Training BOXROX -
Strength training is an incredibly productive and performance-based approach to getting fitter, stronger and healthier.
Load more

Elsewhere on boxrox

ABOUT US

BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

FOLLOW US

Copyright © 2013-2021 by BOXROX