Latest articles

  • 8 Reasons Why Crossfit is Great Therapy
    Motivation

    We all do it, and love it, for different reasons, ...
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  • 6 Types of Plank to Build Rock Solid Core Strength and Abs
    Howto

    A solid core is the basis for all functional ...
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  • 4 Essential Training Tips for Crossfit Masters Athlete
    Training

    Understanding your body will help you to train ...
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  • 8 Sit Up Exercises to Build a Strong Core & Six Pack Abs
    Howto

    A strong core is essential for Crossfit and always ...
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  • Try the “Yogi Bear” Barbell Complex from Sam Briggs
    Training

    Sam Briggs gets creative!
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  • The Vital Role of Intensity in Crossfit Training
    Training

    Intensity is one of the core principles that lies ...
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Featured articles

  • 7 Training Techniques no Crossfitter can Afford to Miss
    Training

    Training plateaus are unfortunately common, and ...
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  • 4 Ways to Train through a Crossfit Injury (Safely)
    Training

    Injuries suck and we all know it! So here are 4 ...
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  • Starting Crossfit and Weightlifting Late
    Training

    Most Crossfitters start in their mid twenties and ...
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Check out more

  • 10 Crossfit AMRAP Workouts to Increase Mental Toughness


    Training

    Feeling brave? Then choose a number from this list of 10 AMRAP workouts BEFORE you find out what it’s going to be. check ...
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  • Testosterone & Crossfit: 5 Factors for Top Performance


    Training

    Testosterone is pretty important...but often misunderstood. Having adequate levels won't turn you into an aggressive ...
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  • Goal Setting and Managing Expectations in Crossfit


    Motivation

    Setting goals and aligning your expectations is an essential part of developing a strong mindset and setting yourself up ...
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  • WEDNESDAY WOD from Josh Bridges and the Story Behind his Favourite T Shirt


    Training

    Time to step up your game and race Josh in this workout, and check out the story behind this fun shirt!
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  • The New Nike Metcon 3 Black X Gold Collection is Here!


    Training

    The Nike Metcon 3 just got upgraded - New style, improved features and the best performance yet.
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  • Meridian Champion BK Gudmundsson Annihilates a Snatch Speed Ladder


    Training

    Starting at 100 kg, The Icelandic powerhouse gets serious about his snatching.
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  • 5 Ways to Train for a Winning Crossfit Mindset


    Howto

    Self doubt affects us all. These 5 tips will help you to stay positive during training and competitions, and turn you ...
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  • Struggling with Bar Muscle Ups? Try this Helpful Training Tip


    Howto

    "In order to do a strict Bar Muscle Up you should be able to do a controlled and strong negative one..."
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  • Iceland on Fire – 7 Inspiring Lifts from 7 Unstoppable Dottirs


    Training

    Time to lift like a dottir!
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  • Monday Crossfit WOD from Games Athlete Jamie Greene


    Training

    Enjoy a good chipper challenge?
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