Latest articles

  • Are You Fit Enough? The Standards You Need To Become a Competitive Crossfitter

    A very interesting list from a CrossFit Box that ...
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  • How To Build Strength & Muscle with The 20 Rep Squat Program

    The 20 Rep Squat Program is a mentally and ...
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  • 60 min Vacation Workout from Lauren Fisher!

    Elite athlete Fisher proves that there is no space ...
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  • One CNJ every 30s for 50 Rounds at 90kg by Ragnheidur Sara Sigmundsdóttir
  • Basic Strength Lifts Calculator – Are you Strong Enough?

    How do your Squat (front and back), Deadlift, ...
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  • The Other 23 Hours: How to Optimise Your Training

    Being a good coach goes far beyond the walls of a ...
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Featured articles

  • 7 Training Techniques no Crossfitter can Afford to Miss

    Training plateaus are unfortunately common, and ...
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  • 4 Ways to Train through a Crossfit Injury (Safely)

    Injuries suck and we all know it! So here are 4 ...
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  • Starting Crossfit and Weightlifting Late

    Most Crossfitters start in their mid twenties and ...
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Check out more


  • Have fun and challenge yourself against her pace. Thuri seems like she never gets out of the breath!
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  • A simple and fun way to find out where you are weak and where you are strong from world famous weightlifting coach Sean ...
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  • These 7 individuals are highly respected coaches who have guided many Athletes to the Games and helped countless others ...
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  • Despite the best intentions in the world, injuries happen. So what can you learn from these frustrating experiences?
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  • 7 new ways to forge a solid core and keep your training varied and fun.
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  • These Barbell Complexes will explode your strength and grip and expose weaknesses in your movement and technique.
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  • With 7 workouts from numerous top female Games Athletes, these WODs will test and challenge your fitness to its limits!
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  • Rethink how you are tackling your double unders.
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  • Try this punishing workout from CrossFit legend Sara Sigmundsdottir.
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  • 3 Great tips from Ben at WODprep to help you raise your numbers and avoid injury when Snatching
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