Training

Understand how to optimise your training with our workouts, training guides and recovery advice. BOXROX has specific training information for beginners and advanced athletes, as well as teens, masters and adaptive athletes.

Target specific body parts with our workouts, learn what exercises you could add to your training regime and find what fitness gear can help you reach your goals.

Fitness Gear

Kit yourself out with the right fitness gear for all your needs.

Latest in Training

No Barbells: Top 10 Bodyweight Crossfit Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

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