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Enhance your mind, body, health, recovery and fitness performance with these tried and tested nutrition tips.

Learn how to build muscle, lose weight, improve performance, execute at your best as a vegan and vegetarian athlete, or find out which supplements are right for you and your personal needs.

Healthy eating for athletes and health-conscious individuals.

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Latest in Nutrition

Alkaline Diet: What Is It, Science Behind It, Pros and Cons

Like with many diets, the benefits from the alkaline diet come from consuming many fruits and vegetables and cutting back on processed foods as much as possible.