Latest articles

  • A Quick Guide to Crossfit Post WOD Nutrition

    Exactly why, when and what you need to eat after ...
    Read More

  • Crossfit Nutrition & Training: Maximising Progress In & Out of The Box

    In this series of articles, BOXROX is working ...
    Read More

  • The Crossfitters Guide to the Zone Diet

    Put simply, the Zone diet involves eating 5 meals ...
    Read More

  • 5 Essential Vitamins all Crossfitters Need to be Eating

    These 5 Vitamins all have huge impacts on ...
    Read More

  • CocoWhey: Fuel your Workout and Maximise Recovery

    Coconut water provides electrolytes, minerals and ...
    Read More

  • 7 Steps for Losing Weight Without Counting Calories

    Burning off unwanted fat is an important ...
    Read More

Featured articles

  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
    Read More

  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
    Read More

  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
    Read More

Check out more


  • These 5 common misconceptions often cloud people’s judgement about Paleo, so can this primal diet really help you become ...
    Read More


  • Get the right nutritional principles in place, and you will set yourself up to succeed.


  • Excellence can only be achieved through hard work, pure dedication, and an acute focus on the goal in mind. This holds ...
    Read More


  • Summer season is upon us, torrid sunbeams are glazing down from the clear blue sky (unless you're in England) and maybe ...
    Read More


  • In a seminar on nutritonal principles, Greg Glassman opened with the sentence 'Nutrition, a very weird topic'. But why ...
    Read More


  • A good, consistent training program alone won't even get you halfway to the goals you aim for – whether you are trying ...
    Read More


  • Whether you’re a die-hard, competitive Crossfitter, or you’re just breaking into the Crossfit scene, you’ve probably ...
    Read More


  • Nutrition is the base of all performance. Make sure yours is on point by bringing these 10 Superfoods into your diet & ...
    Read More


  • Getting out of bed and being ready to smash a WOD at 6am takes some dedication. However the sense of achievement to get ...
    Read More


  • Quemar las grasas no deseadas es un factor de motivación importante para muchas personas, por lo cual no importa qué ...
    Read More