Highlights
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Weight Loss and Crossfit: Friends or Foes?
Weight Loss and Crossfit: Friends or Foes?
Did you join Crossfit to lose weight? Lots of people do. As…
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How to Shed Fat and Completely Transform your Body
How to Shed Fat and Completely Transform your Body
These principles will help you to shed fat, build muscle and establish…
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Why Eating Enough is More Important than Eating Clean
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of the…
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10 Healthy Pre-Workout Energy Foods For The CrossFit Open
10 Healthy Pre-Workout Energy Foods For The CrossFit Open
The food that you put into your body can either be the…
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OPEN NUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery
OPEN NUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery
You can train as hard or as often as you want, but…
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10 Super Healthy Vegetarian Protein Sources for Athletes
10 Super Healthy Vegetarian Protein Sources for Athletes
Want to cut down on the amount of meat you eat or…
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Obesity and CrossFit® – Why Some People Still Can’t Lose Weight
Obesity and CrossFit® – Why Some People Still Can’t Lose Weight
Exercise by itself is not the most important method for weight loss…
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