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Workouts, training techniques, advice, important lessons and other helpful hints for fitness beginners and everyone at the start of their fitness journey.

7 Things I Wish I Knew When I Started Lifting

If you are starting out with some gym workouts, see how you can improve by learning from a natural bodybuilder's perspective.

8 Gym Machines You Should Stop Using

There are far better options than these machines if you are serious about your fitness.

10 Important Exercises for CrossFit Beginners to Learn

Work to master these 10 essential exercises and you'll be off to a great start in CrossFit.

How Many Sets Maximise Muscle Growth?

Understand how many sets you should be performing per session if your goal is hypertrophy.

3 Great Workouts for Beginner CrossFit Athletes

These three beginner-friendly workouts are a great introduction to CrossFit training.

Latest in Beginners

Find your next workout

Whether you are training at home or at the gym, and regardless of what skill you want to work on, we have you covered. Check out our extensive workouts section.