Workouts, training techniques, advice, important lessons and other helpful hints for fitness beginners and everyone at the start of their fitness journey.
7 Things Every CrossFit Beginner Should Be Told
If you're thinking about starting CrossFit training or have been doing so for a few months, these seven pointers are vital information.
A few years ago, UFC Featherweight Champion Conor McGregor made a brilliant quote after knocking out Jose Aldo in the first 13 seconds of their bout. He said, “Precision beats power and timing beats speed every time.”
Whether you are training at home or at the gym, and regardless of what skill you want to work on, we have you covered. Check out our extensive workouts section.
