Login into BOXROX Pro

Login into BOXROX Pro

Beginners

Workouts, training techniques, advice, important lessons and other helpful hints for fitness beginners and everyone at the start of their fitness journey.

7 Things Every CrossFit Beginner Should Be Told

If you're thinking about starting CrossFit training or have been doing so for a few months, these seven pointers are vital information.

8 Feelings All CrossFit Beginners Can Relate To

Everyone walked into a CrossFit Box for the first time and most likely related to these feelings.

10 Important Exercises for CrossFit Beginners to Learn

Work to master these 10 essential exercises and you'll be off to a great start in CrossFit.

Running for Beginners: How to Build Habits

A guide for building confidence and keeping routine as you first start running.

3 Great Workouts for Beginner CrossFit Athletes

These three beginner-friendly workouts are a great introduction to CrossFit training.

Latest in Beginners

Perfect your Double Unders: Speed vs Timing

A few years ago, UFC Featherweight Champion Conor McGregor made a brilliant quote after knocking out Jose Aldo in the first 13 seconds of their bout. He said, “Precision beats power and timing beats speed every time.”

Find your next workout

Whether you are training at home or at the gym, and regardless of what skill you want to work on, we have you covered. Check out our extensive workouts section.