Log in to BOXROX Pro

Beginners

Workouts, training techniques, advice, important lessons and other helpful hints for fitness beginners and everyone at the start of their fitness journey.

7 Things Every CrossFit Beginner Should Be Told

If you're thinking about starting CrossFit training or have been doing so for a few months, these seven pointers are vital information.

Beginner's Guide: 7 Important Questions About CrossFit Answered

Find out what CrossFit is, how it’s different from gym training, why it’s so expensive, and if it’s good for you.

10 Important Exercises for CrossFit Beginners to Learn

Work to master these 10 essential exercises and you'll be off to a great start in CrossFit.

Running for Beginners: How to Build Habits

A guide for building confidence and keeping routine as you first start running.

3 Great Workouts for Beginner CrossFit Athletes

These three beginner-friendly workouts are a great introduction to CrossFit training.

Latest in Beginners

Find your next workout

Whether you are training at home or at the gym, and regardless of what skill you want to work on, we have you covered. Check out our extensive workouts section.