Latest articles

  • Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend

    The truth about women and “bulk”, how Crossfit ...
    Read More

  • 5 Interviews with 5 Inspiring Female Crossfitters from 2016

    These 5 interviews delve deeper into strategy, ...
    Read More

  • The 10 Most Popular BOXROX Articles for Female Crossfitters

    With topics such as body image, weight loss, ...
    Read More

  • Brooke Wells: 6 Tips to Become A Better Crossfitter

    How can you turn your weaknesses into strengths? ...
    Read More

  • Motivation Tips for Female Crossfitters: Train Hard and Love Yourself

    These 9 tips will help motivate you to push on, ...
    Read More

  • Brooke Ence and Equality through Crossfit

    Recently, I had the opportunity to meet CrossFit ...
    Read More

Featured articles

  • 5 Problems Only Girls Who Lift Will Understand

    As we begin to change, some people around us might ...
    Read More

  • Following Anne Collis: WODs, Barbells and Handstands Can Work for Anyone

    Photos and video by David Retallick“Well, ...
    Read More

  • Women Athletes: A Guide to Menstrual Cycle, Hormonal Changes and Proper Recovery

    It’s a workout day and you have mood swings, ...
    Read More

Check out more


  • Freyja is the 2x Junior Nordic Weightlifting champion, as well as a Crossfit coach. Find out what you can learn from her ...
    Read More


  • Maya is the first ever government endorsed fitness model and competitor in Lebanese/Arab history! She regularly ...
    Read More


  • Learn more about how to train for the unexpected, avoid injuries and attack your weaknesses from 4 x CrossFit Games ...
    Read More


  • Crossfit is one of the sports that truly promotes gender equality and it's focus on performance and function over looks ...
    Read More


  • #GrownStrong: Lauren Fisher won the Californian Regionals and is now one of the front-runners for this year's CrossFit ...
    Read More


  • Small but mighty Thuri is an incredibly talented 4 x CrossFit Games Athlete and a national Icelandic weightlifting ...
    Read More


  • Andrea Berggren is the 9th fittest woman in the Meridian Regionals after rising from 32nd in the Open. She explains why ...
    Read More


  • These 10 Women are showing the world just how powerful, strong, talented, sexy and dedicated Crossfit girls really are. ...
    Read More


  • Generally, being a Crossfit Girl is awesome, and I'm sure everyone who trains at a Box regularly would agree to that. ...
    Read More


  • Iceland is renowned for the incredible athletic abilities of her native ‘Dottirs’. Everyone knows Annie, Sara and ...
    Read More