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  • Carolinne Hobo Smashes Her Way Up to a 157 kg (345 lb) Squat!

    This Brazilian 5x Regionals Athlete is on fire!

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  • Camille LeBlanc-Bazinet - “Bodies should be defined by what they can do, not by how they look”


  • Whatever your ability level, strength training can yield many positive results for your mind, body, health and fitness.


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  • These lasses are all phenomenal athletes!


  • ‘It’s taken me almost a decade to really love my body, I have weightlifting to thank for that.’


  • "Because of strong women who have a message to send, we can move forward as a unit in society."


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  • These 5 interviews delve deeper into strategy, weightlifting tips, health, recovery, diet, and the issues that affect ...
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  • With topics such as body image, weight loss, confidence, motivation and much more, these articles are specially written ...
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  • How can you turn your weaknesses into strengths? Or stay disciplined and train hard despite a busy lifestyle? Find out ...
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