3 Reasons to Download the New BOXROX App Now (For Free)!
ATHX Games Set to Make Debut at Strong New York 2026
Tom Miazga: From Paralympian to HYROX World Champion – Why He’s Never Stopped Starting Again
Reebok Partners With Xenom London as Competitive Fitness Battle Heats Up
Defending UTMB Champion Tom Evans Withdraws From 2026 Race in Chamonix
If you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving those worlds forward, keeping up should be simple. The new BOXROX app puts the sports coverage you care about in your pocket. It brings together the latest news, athlete stories, competition coverage, training ideas, and […]
ATHX in NYC.
Learn from one of the best in the game.
Reebok and Xenom team up.
Tom will not compete.
"He gave everything to this sport and to the people around him. His passion for coaching was genuine, his knowledge was deep..."
Learn more about this epic and fun event.
Why you need this fantastic machine in your home gym.
Build a strong, powerful and toned lower body with these exercises.
Strong legs and powerful glutes are the foundation of athletic performance, everyday movement, and long-term joint health. Whether your goal is to build muscle, improve lower-body strength, or simply train more efficiently, following a structured workout with the right equipment can make all the difference. In the video below, you’ll complete a full lower body […]
A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.
Train your entire body now.
Kettlebells are one of the most useful tools a beginner can use to build muscle, strength, athleticism, and confidence in the gym. They are compact, versatile, and effective for training the major movement patterns your body needs. A single kettlebell can train your legs, glutes, back, chest, shoulders, arms, and core while also improving coordination […]
How many can you do?
Muscle growth depends on hard training, but hard training only works when your body can recover from it. Many lifters understand progressive overload, yet they make the mistake of assuming that more sets, more exercises, and more sessions will always produce more muscle. That approach can work for a while, especially when training volume is […]
A muscular back is built through consistent resistance training, enough challenging sets, and steady progression over time. Cables are an excellent place for beginners to start because they provide smooth resistance through a controlled path. They also make it easier to adjust the load in small increments, which helps you learn the movement before chasing […]
Try this challenge.
The straight arm pulldown is often promoted as a simple way to build wider lats. It keeps the elbows nearly straight, removes much of the biceps from the movement, and lets you focus on pulling your upper arms down toward your sides. That sounds ideal for lat training, but no single exercise is perfect for […]
Rest days are easy, right? Or at least they should be.
Fitness is not only about lifting heavy weights, running fast, or having visible muscle definition. It is also about how easily you move through daily life. The ability to walk with purpose, climb stairs, carry bags, rise from the floor, and balance on one leg reflects a mix of strength, endurance, coordination, mobility, and confidence. […]
Body Mass Index, better known as BMI, has been the go to health measurement for decades. Doctors, insurance companies, researchers, and fitness professionals have all used it to classify people as underweight, normal weight, overweight, or obese. It is quick, simple, and requires nothing more than height and weight. The problem is that health is […]
For years, 10,000 steps per day has been treated as the gold standard for good health. Fitness trackers celebrate it, workplace wellness programs promote it, and many people feel they have failed if they finish the day with anything less. The surprising truth is that science tells a more interesting story. Your daily step count […]
Track these instead!
Protein usually gets all the attention when the conversation turns to building and maintaining muscle. While protein is undeniably essential, it is only one piece of a much larger picture. Muscle health depends on a wide range of nutrients that work together to fuel movement, repair damaged tissue, reduce inflammation, support energy production, and keep […]
Inflammation is a normal part of human biology. It helps the body respond to infection, injury, and exercise. A short term inflammatory response after a hard workout, for example, is involved in tissue repair and adaptation. The problem is not inflammation itself. The concern is persistent, low grade inflammation that may accompany conditions such as […]
Find your perfect protein.
How will these supplements benefit you?
Optimize your adventures.
Learn more about one of the best CrossFit athletes on the planet.
Can you beat spiderman?
Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.
A decade after winning his first CrossFit Games title, Mat Fraser reflects on the 10 lessons that shaped his legendary career.
The HYROX Cruise is not a standard fitness vacation. It is the first HYROX Experiences adventure, combining focused training, expert coaching, recovery, travel, and the shared energy of the global HYROX community.
Aiming for 2032 Brisbane Olympics.
HYROX is growing around the world, but Asia may be where some of the sport’s most interesting developments are happening right now.
News, interviews and features about athletes, places and events in the CrossFit community.
News and features about CrossFit-licenced events around the world. Because we love to compete.
Our finest collection of memes, guaranteed to make you laugh.
Check out the roster of INOV8 athletes.
For most people, motorsport doesn’t immediately bring to mind SkiErgs, Bulgarian split squats and neck-strengthening exercises. …but then most people…
Learn everything you need to know.
Here is everything you need to know about how to watch the 2026 REBEL Renegade Games. The 2026 REBEL Renegade…
The 2026 TYR Torian Pro returns to Brisbane, Australia from May 22–24, 2026, bringing three days of elite CrossFit competition…
The 2026 Copa Sur took place from May 1–3 at Arena Multiuso de São José in Santa Catarina, Brazil, bringing…