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Upper Body

Add these upper body workouts into your training and build a strong core, chest and back, as well as big arms and shoulders.

The Most Effective Chest Workout (Sets and Reps Included)

Enhance your training results by doing the most effective chest workout you can possibly do.

How To Get Bigger Arms In 30 Days At Home

A full workout for your arms to make them bigger in one month - sets and reps included.

3 Unusual Barbell Exercises to Build Attractive and Wide Shoulders

Barbell is an incredible tool to build muscle. However, you also need to add variety every once in a while, otherwise your muscles get used to the stimulus. Find out how to build boulder shoulders with unusual barbell exercises.

Upper Body

New to training?

Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.

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