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A strong mindset will help you turn any situation around even when everything seems to be going wrong.

Mindset is important in sport and in daily life.

Internal or External Motivation – What Drives You to Train?

The place that a person’s motivation comes from affects how they train, how often they train, how they view their body, and all the setbacks they endure.

How to Train Your Mind Around Workouts to Achieve Full Athletic Potential

The mind is a powerful tool and can lead you to great success or, conversely, be your biggest hinderance.

Why Is Mental Fitness Important in Sport?

The mental game is much broader than the ability to suffer.


New to training?

Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.

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