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Mindset

Learn how to improve your mental and cognitive skills, and how your mindset can influence your general health.

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Mindset

By BOXROX

15 May 2026

Mental Gains: Why Every Athlete Needs Reflection to Break Plateaus

Stuck on a plateau? Discover how a structured reflection habit helps athletes break through and turn off-season weeks into real…

How to Build good habits for life How Many Calories Should You Eat to Lose Fat?

Mindset

By Phuad Karaev

08 Jul 2025

How to Build Good Habits for Life, Sport, and Healthy Eating

Interested in building some good habits for life? Read on for some tips on how to make it happen!

barbell complexes

Mindset

By Robbie Wild Hudson

30 Mar 2025

3 Brutal Workouts That Build Muscle and Mental Toughness

Building muscle requires progressive overload, volume, and consistency, but true strength—both physical and mental—is forged through brutal training sessions that…

mindset visualisation

Mindset

By Robbie Wild Hudson

05 Mar 2025

4 Mental Tricks to Push Through Gym Plateaus

Reaching a gym plateau is a frustrating but common experience. Plateaus occur when progress stalls despite consistent effort, and they…

assault bike workouts

Mindset

By Robbie Wild Hudson

04 Mar 2025

Why Your Diet Keeps Failing: It’s Not the Food, It’s the Mindset

Diet failure is not a matter of insufficient willpower or poor food choices alone. Despite an ever-growing number of diet…

Mindset

By Robbie Wild Hudson

01 Mar 2025

12 Strength Training Myths That Are Holding You Back

Do you know all of these myths? Myth 1: Lifting Heavy Weights Makes You Bulky One of the most persistent…

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Mental Gains: Why Every Athlete Needs Reflection to Break Plateaus

Mental Gains: Why Every Athlete Needs Reflection to Break Plateaus

Stuck on a plateau? Discover how a structured reflection habit helps athletes break through and…

15 May 2026

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SCALE UP YOUR TRAINING EXPERIENCE WITH

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Exercise Superior than Medicine to Manage Depression, Study Finds

Better for your brain, body, and even wallet.