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Barbell Exercises

Maximise your skills, technique and knowledge for all the important barbell exercises. Barbell programs at the top. Scroll down for an extensive archive of Barbell exercises.

Time for new PRs.

Best Barbell Strength Programs

An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong.

Sumo vs Conventional Deadlift: Which Should You Choose?

Which type of deadlift should you do depending on your goals?

Barbell Exercises Guide: Your Definitive List of All Barbell Lifts

This extensive barbell exercises guide will give you a full overview of all the exercises that utilise a barbell.

Barbell Exercises

New to training?

Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.

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