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Barbell Exercises

Maximise your skills, technique and knowledge for all the important barbell exercises. Barbell programs at the top. Scroll down for an extensive archive of Barbell exercises.

Time for new PRs.

Best Barbell Strength Programs

An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong.

Top Muscle Building Barbell Programs

Change your body and learn the technical skills and information you need with these top barbell programs.

Learn a New Exercise

Try this uncommon but excellent type of squat.

Barbell Exercises

New to training?

Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.

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