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Muscle and Strength

Learn how to build muscle and increase strength with these top workouts and programs. From the 4 day split program to German volume training.

These are your tools to build mass.

How to Build Muscle: The 4 Day Split Program

The 4 day split program is as excellent way to build muscle. Here is how to implement it into your training.

Top Training Programs to Gain Size and Mass

Change your body and learn the technical skills and information you need with these top muscle and strength building programs.

Understanding Hypertrophy

An extensive guide to understanding how to grow muscle, build a better physique and improve performance.

Muscle and Strength

Powerbuilding: How to Build Muscle and Get Strong at the Same Time

There is a bridge between training to be very jacked and training to get really strong. This is how you should structure your workouts.

5 Best Strength Training Barbell Programs for Insane Gains

This extensive guide will help you pack on muscle and size, get stronger and program strength cycles into your own training. Which one will you try?

New to training?

Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.

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