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Muscle and Strength

Learn how to build muscle and increase strength with these top workouts and programs. From the 4 day split program to German volume training.

These are your tools to build mass.

How to Build Muscle: The 4 Day Split Program

The 4 day split program is as excellent way to build muscle. Here is how to implement it into your training.

Top Training Programs to Gain Size and Mass

Change your body and learn the technical skills and information you need with these top muscle and strength building programs.

Understanding Hypertrophy

An extensive guide to understanding how to grow muscle, build a better physique and improve performance.

Muscle and Strength

New to training?

Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.

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