BOXROX Pro
HomeMuscle and Strength

Muscle and Strength

Learn how to build muscle and increase strength with these top workouts and programs. From the 4 day split program to German volume training.

These are your tools to build mass.

How Many Sets Maximise Muscle Growth?

Is there a perfect number of sets you should be doing to get stronger? Find out here.

Top Training Programs to Gain Size and Mass

Change your body and learn the technical skills and information you need with these top muscle and strength building programs.

Slow Reps vs Fast Reps for Muscle Growth – Which is Better?

Often overlooked, training tempo is incredibly important to stimulate your muscles.

Muscle and Strength

New to training?

Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.