CrossFit Bodyweight Workouts – Chelsea
EMOM for 30 min:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Contrary to “AMRAP” Cindy, Chelsea works as a every minute on the minute CrossFit WOD. Both workouts combine the same exercises: pull-ups, push-ups and squats. If you can’t keep up with EMOM, switch to Cindy and do as many rounds as possible within the 30 minute time cap.
Score: Numbers of reps completed.
Tags:
cardio
