Is The Spider Curl the Perfect Biceps Exercise for You?
If you want bigger, stronger, and more defined arms, chances are you have spent plenty of time doing biceps curls. Barbell curls, dumbbell curls, preacher curls, and hammer…
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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Visit WebsiteIf you want bigger, stronger, and more defined arms, chances are you have spent plenty of time doing biceps curls. Barbell curls, dumbbell curls, preacher curls, and hammer…