BODYWEIGHT WORKOUTS – TAG 2015 Qualifier 1
Bodyweight workouts.
Within 2o min time frame:
100 burpees over the rower
row for max distance
Related: 20 Minutes, 100 Burpees and Row as Far as Possible
Start with burpees. When you finish the last rep, 100 burpees, jump on the rower and max out until 20 minutes are over. If you need a good mental training this Crossfit workout will definitely do its job properly.
Score: total distance rowed in meters.
Tags:
cardio
