Bodyweight Workouts to Build Incredible Endurance (With Scaled Options)

| Apr 03, 2024 / 10 min read
bodyweight workouts

Blackjack

For Time

  • 20 Push-Ups, 1 Sit-Ups
  • 19 Push-Ups, 2 Sit-Ups
  • 18 Push-Ups, 3 Sit-Ups
  • …continue this pattern until…
  • 2 Push-Ups, 19 Sit-Ups
  • 1 Push-Ups, 20 Sit-Ups

Tags:
cardio

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