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Workouts

8 Muscle Building CrossFit WODs to Enhance Your Strength

By Robbie Wild Hudson
| Oct 11, 2020 / 4 min read
Muscle building CrossFit WODs how to adapt a 6 week hypertrophy program CrossFit and Sex

Muscle Building CrossFit WODs – “LYNNE”

Five rounds for max reps of:
Body weight bench press
Pull-ups

pull ups crossfit athlete

pull up time

Tags:
athletes crossfit

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