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Workouts

8 Muscle Building CrossFit WODs to Enhance Your Strength

By Robbie Wild Hudson
| Oct 11, 2020 / 4 min read
Muscle building CrossFit WODs how to adapt a 6 week hypertrophy program CrossFit and Sex

Muscle Building CrossFit WODs – Workout

21-18-15-12 and 9 reps, for time of:

  • Back Extensions
  • Pull ups
  • Sit ups
  • Dips
sara sigmundsdottir crossfit female pull ups on bar in crossfit box

Sara Sigmundsdottir perfecting her Pull Ups

Tags:
athletes crossfit

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