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Can You Bench More Than the Average Man?

Can You Bench More Than the Average Man?

The bench press is one of the most recognized strength exercises in the world. Walk…

How Strong Should Men Be at 40, 50 and 60?

How Strong Should Men Be at 40, 50 and 60?

Strength is one of the most important markers of health, performance, and longevity. Yet many…

The Real Story of The World Fitness Project

The Real Story of The World Fitness Project

With guest columnist Lauren Smith.

By Lauren Smith
17 May 2026
Can You Pass These 5 Strength Tests?

Can You Pass These 5 Strength Tests?

Strength is one of the most important physical qualities for long term health, athletic performance,…