BOXROX | Competitive Fitness Magazine

Fierce Competition and Community Fitness – Welcome to The Berlin Throwdown 2017

Scene Fierce Competition and Community Fitness – Welcome to The Berlin Throwdown 2017

The Different Areas of Crossfit That You Need to Develop

Beginners The Different Areas of Crossfit That You Need to Develop

Dave Castro’s Quest Continues – Hilarious No from Mat Fraser!

Scene Dave Castro’s Quest Continues – Hilarious No from Mat Fraser!

7 Nutritional Changes that Will Help You Lose Weight

Nutrition 7 Nutritional Changes that Will Help You Lose Weight

More Rejections for Dave Castro from Dan Bailey and Rich Froning, but a Funny Yes From Katrin Davidsdottir!

Scene More Rejections for Dave Castro from Dan Bailey and Rich Froning, but a Funny Yes From Katrin Davidsdottir!

Training Articles

Training
Scaling Drills to Perfect Your Pull Ups from CrossFit Gymnastics HQ Coach
Pick up some excellent tips from 3x CrossFit Games ...
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August 17, 2017
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Training
5 Sled Push Workouts to Burn Fat and Build Mental Toughness for Crossfitters
The Sled Push is an excellent exercise to include ...
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August 16, 2017
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Training
Try Sam Dancer’s New Girl Workout “Yoked Up Karen”
Tough WOD from CrossFit Games Athlete Sam Dancer.
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July 28, 2017
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Training
WEIGHTLIFTING TIPS – Hang Snatch Advice from an Olympic Champion
Clear and simple tips to help you improve your ...
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July 28, 2017
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Training
Clash of Champions – Mat Fraser Vs Katrin Davidsdottir in Crossfit WOD!
Watch what happens when the reigning Fittest Man ...
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July 27, 2017
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Training
Pay The Man – Josh Bridges Shifts a 1000 lb (453 kg) Sled Push!
Josh Bridges is putting in the hard work and graft ...
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July 27, 2017
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Interview

Scene
Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene
Jak is the highest-ranking UK athlete in The Open, ...
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May 16, 2017
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Interview
Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
"I want to be the best I can. But most of all I ...
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April 22, 2017
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Interview
Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams
Lyndon Longhorne is an adaptive athlete using ...
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March 16, 2017
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Interview
Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success
If you are serious about improving yourself as an ...
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January 24, 2017
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Women
5 Interviews with 5 Inspiring Female Crossfitters from 2016
These 5 interviews delve deeper into strategy, ...
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December 28, 2016
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Interview
6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir
Freyja is the 2x Junior Nordic Weightlifting ...
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July 30, 2016
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Scene

Scene
Camille Leblanc-Bazinet Turns Dave Castro Down
Still no luck for The Director of the CrossFit Games!
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August 17, 2017
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Scene
Lukas Parker Has The Best Response to A Guy On Tinder That is Posing as Him!
Lucas responds in hilarious style 🙂
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August 16, 2017
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Scene
Brooke Wells Turns Dave Castro Down
No luck for Dave.
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August 16, 2017
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Scene
BOXROX Is Proud to Announce New Partnership With foodspring
"We are excited to begin this new venture with foodspring."
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August 16, 2017
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Scene
CROSSFIT MAYHEM DOCUMENTARY – A Day in The Life of Sara Sigmundsdottir
Sara Sigmundsdottir has been training in Cookeville with Rich Froning and The ...
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August 02, 2017
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Scene
Can You Beat Dave Castro´s 5000m Rowing Time?
Dave has been rowing this morning.
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August 01, 2017
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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body
"It took almost 2 years to truly overcome my ...
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August 02, 2017
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Women
How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through ...
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July 10, 2017
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Women
Boobs and Barbells – How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through ...
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July 07, 2017
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Motivation for women

Women
How CrossFit is Helping to Narrow the Gender Equality Gap in Sport
CrossFit offers a pioneering approach towards gender equality and fitness that ...
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July 05, 2017
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Women
5 Problems Only Women Who Lift Will Understand
Strong and damn proud of it!
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July 03, 2017
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Women
Calling All Crossfit Ladies – Time to Show Your Body Some Love!
I used to think - as does most of the world, it seems - that being thin was ...
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June 29, 2017
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Women
CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels
"I never, in a million years, thought I'd take pictures in lingerie, but it was ...
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June 23, 2017
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