Training Articles

  • Romanian Deadlifts: A New Guide for Crossfitters and Weightlifters

    Romanian Deadlifts are an excellent exercise if ...
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  • Hook Grip: How, Why and When You Should Use It

    Hook Grip will help you to improve your technique ...
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  • The Importance of Developing a Strong VO2 Max for Crossfitters

    WODs are generally short and intense. However, ...
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  • 6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir

    Freyja is the 2x Junior Nordic Weightlifting ...
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  • Maya Nassar: The World’s First Arabic Fitness Model

    Maya is the first ever government endorsed fitness ...
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  • Alessandra Pichelli: How to Avoid injuries and Train like a CF Games Athlete

    Learn more about how to train for the unexpected, ...
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  • Embrace the Viking Northern Spirit & Represent your Box in Style

    Function always comes first, but it never hurts to destroy your WODs in style! ...
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  • 10 Crossfitters You should Follow on Snapchat

    Snapchat offers a unique look into the lives, training, diets and personalities ...
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  • Let’s talk about Sex: Ethics, Professionalism and Coach/Athlete relationships

    In sport, sexual relationships between coaches and athletes have traditionally ...
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  • Tia-Clair Toomey: Competing at The CrossFit Games & The Olympics

    What does it take to make it to The CrossFit Games AND The Olympics in the same year?


  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • Brooke Wells: 6 Tips to Become A Better Crossfitter

    How can you turn your weaknesses into strengths? ...
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  • Motivation Tips for Female Crossfitters: Train Hard and Love Yourself

    These 9 tips will help motivate you to push on, ...
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  • Love Yourself because Weight Loss is not a Destination

    ‘It’s taken me almost a decade to really love my ...
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Motivation for women

  • Brooke Ence and Equality through Crossfit

    Recently, I had the opportunity to meet CrossFit Games athlete Brooke Ence, one ...
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  • A Sport for Everybody: How Crossfit Promotes Gender Equality

    Crossfit is one of the sports that truly promotes gender equality and it's focus ...
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  • 5 Crossfit Lessons to learn from Lauren Fisher

    #GrownStrong: Lauren Fisher won the Californian Regionals and is now one of the ...
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  • Thuri Erla Helgadottir: Strategy, Mobility and Technique in Crossfit

    Small but mighty Thuri is an incredibly talented 4 x CrossFit Games Athlete and ...
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