Training Articles

  • TRAINING TIPS – 3 Accessory Exercises to Improve Your Toes to Bar

    These 3 accessory exercises will help you improve ...
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  • 7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly (Pt 2)
  • JOSH BRIDGES – Learn how to Never Quit with this Navy Seal Training Tactic

    Find out why the bell could become your next ...
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  • Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene

    Jak is the highest-ranking UK athlete in The Open, ...
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  • Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete

    "I want to be the best I can. But most of all I ...
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  • Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams

    Lyndon Longhorne is an adaptive athlete using ...
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  • CROSSFIT TRANSFORMATIONS – Kara Webb Before She Was Famous

    Kara has been doing Crossfit for 6 years, but what was she like before she started?

  • CrossFit Games Athlete Christmas Abbott Will Star on TV Program Big Brother!

    Christmas Abbott has competed at The CrossFit Games, worked as the first female ...
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  • CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels

    "I never, in a million years, thought I'd take pictures in lingerie, but it was ...
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  • CROSSFIT TRANSFORMATIONS – Annie Thorisdottir Before She Was Famous

    Annie Thorisdottir is an iconic athlete that has won the CrossFit Games twice ...
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  • CROSSFIT NEWS – Kara Webb Accidentally Smashes A New 130kg Split Jerk PR!

    Kara nailed this lift AFTER completing a "Pyramid Double Helen" WOD!

  • Rich Froning and Sara Sigmundsdottir Struggle with Single Unders

    Tripping on your Double Unders? Don't feel bad because Rich Froning and Sara ...
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  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • The “Competitive” Crossfit Chick

    "It goes against the grain to see an overly ...
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  • So I don’t Fit into Your Feminine Ideal? Read This

    You can’t please everyone. That’s a fact I can’t ...
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  • 5 Tips to become a better Crossfitter from Sara Sigmundsdottir

    She is the 3rd fittest woman in the world and 2 x ...
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Motivation for women

  • Michele Letendre Poses Naked and Sends A Powerful Message About Body Image

    "Because of strong women who have a message to send, we can move forward as a ...
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  • Top 7 Most Powerful Icelandic Women

    Strength, skill and grit in the land of fire and ice.

  • Strong is the New Sexy – 10 Inspiring Female Athletes from The USA
  • The Paradox that All Crossfit Chicks Face

    Something amazing is happening around the world! The eyes of women (and men) are ...
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