Competitive Fitness and Functional Sport Online Magazine | BOXROX

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3 Best Biceps Curl Variations for Wider and More Muscular Arms

3 Best Biceps Curl Variations for Wider and More Muscular Arms

Build more muscle now.

By Robbie Wild Hudson

5 Best Free Weights Exercises for A Muscular V-Shaped Torso

5 Best Free Weights Exercises for A Muscular V-Shaped Torso

Bulk up your body.

By Robbie Wild Hudson

Another Runner Parachutes in Just Behind The HYROX Front Lines

Another Runner Parachutes in Just Behind The HYROX Front Lines

Everything you need to know from the HYROX ecosystem.

By Paul Reynolds

5 Best Free Weights Exercises for A Wider Back Faster

5 Best Free Weights Exercises for A Wider Back Faster

Strengthen your back.

By Robbie Wild Hudson

Welcome to BOXROX – Competitive Fitness

BOXROX is the leading digital destination for athletes, coaches.

How Many Push Ups Should You Be Able to Do Based on Your Age?

How Many Push Ups Should You Be Able to Do Based on Your Age?

By Robbie Wild Hudson

3 Best Beginner Exercises for a Jacked V-Shaped Torso

3 Best Beginner Exercises for a Jacked V-Shaped Torso

By Robbie Wild Hudson

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

By Robbie Wild Hudson

How Much Should You Be Able to Deadlift Based on Your Age?

How Much Should You Be Able to Deadlift Based on Your Age?

By Robbie Wild Hudson

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

By Robbie Wild Hudson

HOME FITNESS

Apple Watch Series 12 – Full BOXROX Rated Review

Apple Watch Series 12 – Full BOXROX Rated Review

Everything you need to know about the Apple Watch Series 12.

By Stuart Miles

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

Everything you need to know about the best Air Bike on the market.

By Robbie Wild Hudson

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

Tested by endurance athlete and trainer Carmen Licht, the Alex Athletics Iso-Lateral Trainer delivers controlled…

3 Hybrid Athlete Workouts You Can Do at Home

3 Hybrid Athlete Workouts You Can Do at Home

Hybrid training blends endurance and strength work into a single approach, allowing you to build…

By Robbie Wild Hudson

5 Basic Home Gym Equipment You Should Purchase

5 Basic Home Gym Equipment You Should Purchase

By Brendan Bass

AEKE K1 AI Powered Smart Home Gym: Smarter Home Workouts Start Here

AEKE K1 AI Powered Smart Home Gym: Smarter Home Workouts Start Here

By Robbie Wild Hudson

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Trending News

Another Runner Parachutes in Just Behind The HYROX Front Lines

Everything you need to know from the HYROX ecosystem.

By Paul Reynolds

CrossFit and HYROX

CrossFit

How CrossFit Built The Fitness World for HYROX to Thrive (Featuring Calum Marsh)

Crucible

CrossFit Events

Lydia Fish and Noah Wilson Win 2026 Crash Crucible Event

Removed

News

Andrew Hiller’s YouTube Channel Suddenly Removed, 1,300 Videos Gone

Dylan Scott

News

Dylan Scott Returns With a Win as Alen Ploj Steals the Show in Gdansk

Fitness Deals

Fitness Gear

I Ran 17 km in the Altra Torin 9, Here Is What I Thought

Fitness Gear

Last Chance Offers! Best Prime Day Squat Rack Deals

Fitness Gear

Run, Sprint, Push, Progress – Strive™ Curved Treadmill Full Review

SCALE UP YOUR TRAINING EXPERIENCE WITH

“I Still Feel Like I’m at the Beginning”: Madelyn Eybergen on HYROX, Running and the Elite 15

With HYROX landing in Vancouver in late 2025, Canadian runner Madelyn Eybergen suddenly had lots…

XENOM Makes Its Mark on the Competitive Fitness Calendar in London

XENOM makes its mark.

30% Off HYROX Cruise, Massive Discount For Fitness Brands, All for Only $19.99

Get this great deal now!

TRAINING

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How Long Should Beginners Be Able to Dead Hang For?

Beginners

By Robbie Wild Hudson

How Long Should Beginners Be Able to Dead Hang For?

How long can you go for?

The Only 3 Exercises Beginners Need for a More V-Shaped Body

Exercises

By Robbie Wild Hudson

The Only 3 Exercises Beginners Need for a More V-Shaped Body

Transform your body.

3 Best Compound Exercises for a Wide and Strong Back

3 Best Compound Exercises for a Wide and Strong Back

By Robbie Wild Hudson

3 Barbell Workouts You Can Do With Just a Rack, a Bar and a Little Space

3 Barbell Workouts You Can Do With Just a Rack, a Bar and a Little Space

Strength Training vs Cardio: Which Is More Important After 40?

Strength Training vs Cardio: Which Is More Important After 40?

By Robbie Wild Hudson

How Long Should Beginners Be Able to Hold a Plank

How Long Should Beginners Be Able to Hold a Plank

By Robbie Wild Hudson

NUTRITION

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7 Best Apps for Weight Loss and Healthy Habits in 2026

Physical Health

By Ben Roberts

7 Best Apps for Weight Loss and Healthy Habits in 2026

Which one will you actually open on a Tuesday?

BOXROX Discount Code: 15% Off Feel Supreme Supplements

Supplements

By Robbie Wild Hudson

BOXROX Discount Code: 15% Off Feel Supreme Supplements

Feel Supreme offers high quality supplements for vitality & longevity, performance & detox, and mind & body. 100% natural, vegan-friendly, and free from artificial additives,…

AUDIENCE FOCUS

Black Label Supplements: 20% Off Science Backed Supplements

Black Label Supplements: 20% Off Science Backed Supplements

By Robbie Wild Hudson

10% Discount at #WEGAIN Germany and Australia

10% Discount at #WEGAIN Germany and Australia

By Robbie Wild Hudson

Perfect Shaker ACTIV Stainless Steel Shaker Cup Review

Perfect Shaker ACTIV Stainless Steel Shaker Cup Review

CROSSFIT

How CrossFit Built The Fitness World for HYROX to Thrive (Featuring Calum Marsh)

CrossFit

By Robbie Wild Hudson

How CrossFit Built The Fitness World for HYROX to Thrive (Featuring Calum Marsh)

Learn more about the development and history of the functional fitness scene.

Lydia Fish and Noah Wilson Win 2026 Crash Crucible Event

CrossFit Events

By Robbie Wild Hudson

Lydia Fish and Noah Wilson Win 2026 Crash Crucible Event

Congratulations to Lydia Fish and Noah Wilson.

SKILL FOCUS

OUTCAST Win 2026 Gymreapers Wodapalooza SoCal Battle of the Camps

OUTCAST Win 2026 Gymreapers Wodapalooza SoCal Battle of the Camps

By Robbie Wild Hudson

CrossFit Games Winner Justin Medeiros in Severe Motorbike Accident

CrossFit Games Winner Justin Medeiros in Severe Motorbike Accident

By Robbie Wild Hudson

Noah Ohlsen Breaks Down the Differences Between CrossFit and HYROX

Noah Ohlsen Breaks Down the Differences Between CrossFit and HYROX

By Robbie Wild Hudson