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Diary of a Crossfit Volunteer at The Meridian Regionals

BREAKING NEWS – Legendary Athlete Chris Spealler May be Forced to Withdraw from The 2017 CrossFit Games!

BREAKING CROSSFIT NEWS – Dave Castro Reveals Unique and Exciting New Event for 2017 Games!

5 Training Techniques to Improve your Overhead Squat

Howto 5 Training Techniques to Improve your Overhead Squat

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Howto In the Zone – 8 Ways to Build an Invincible Crossfit Mindset

7 Reasons Why You Should Date A CrossFit Woman

Scene 7 Reasons Why You Should Date A CrossFit Woman

Important Vegan Energy Sources for All Crossfitters and Athletes

Nutrition Important Vegan Energy Sources for All Crossfitters and Athletes

8 Reasons Why Crossfit is Great Therapy

Motivation 8 Reasons Why Crossfit is Great Therapy

Training Articles

Howto
6 Types of Plank to Build Rock Solid Core Strength and Abs
A solid core is the basis for all functional ...
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July 22, 2017
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Training
4 Essential Training Tips for Crossfit Masters Athlete
Understanding your body will help you to train ...
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July 21, 2017
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Howto
8 Sit Up Exercises to Build a Strong Core & Six Pack Abs
A strong core is essential for Crossfit and always ...
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July 21, 2017
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Training
Try the “Yogi Bear” Barbell Complex from Sam Briggs
Sam Briggs gets creative!
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July 21, 2017
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Interview

Scene
Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene
Jak is the highest-ranking UK athlete in The Open, ...
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May 16, 2017
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Interview
Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
"I want to be the best I can. But most of all I ...
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April 22, 2017
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Interview
Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams
Lyndon Longhorne is an adaptive athlete using ...
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March 16, 2017
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Interview
Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success
If you are serious about improving yourself as an ...
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January 24, 2017
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Newsletter

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Scene

Scene
70 One Arm Pull Ups in A Single Set (42 Minutes Hanging Rest)
This is simply incredible!
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July 19, 2017
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Scene
Pt 14 – Mat Fraser Discusses Training, Hard Work and Steroids in Crossfit
"Cowards and Champions have the same fears. The difference is how they attack them."
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July 18, 2017
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Scene
Sam Briggs Predicts Event for 2017 CrossFit Games
Check out what English legend Sam Briggs thinks might be in the 2017 CrossFit Games...
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July 18, 2017
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Scene
Why You Don’t Really Want to Make it to The CrossFit Games
3x CrossFit Games Athlete Adrian Conway explains why you might not want what you ...
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July 14, 2017
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Scene
Sam Dancer Crushes 131 kg (290 lb) No Hook Clean Grip Snatch!
Sam Dancer displays his impressive strength and lays it all on the line with ...
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July 13, 2017
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Scene
An Origins Story – The Evolution and Genealogy of The Nike Metcon Training Shoe
Trace the evolution of The Nike Metcon shoe from the stealth edition prototype ...
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July 11, 2017
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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through ...
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July 10, 2017
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Women
Boobs and Barbells – How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through ...
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July 07, 2017
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Women
How CrossFit is Helping to Narrow the Gender Equality Gap in Sport
CrossFit offers a pioneering approach towards ...
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July 05, 2017
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Motivation for women

Women
5 Problems Only Women Who Lift Will Understand
Strong and damn proud of it!
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July 03, 2017
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Women
Calling All Crossfit Ladies – Time to Show Your Body Some Love!
I used to think - as does most of the world, it seems - that being thin was ...
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June 29, 2017
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Women
CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels
"I never, in a million years, thought I'd take pictures in lingerie, but it was ...
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June 23, 2017
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Women
The “Competitive” Crossfit Chick
"It goes against the grain to see an overly competitive girl in a world full of ...
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May 05, 2017
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