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Inside the 2026 REBEL Renegade Games – Full Recap

Torian Pro 2026: 6 Biggest Takeaways from the Weekend

Watch Thor Attempt a 515kg/1,135lbs World Record Deadlift

How to Watch the Enhanced Games Live from Your Time Zone

5x CrossFit Games Champ Mat Fraser Will Tackle 42-Mile / 67km Grand Canyon Run

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Watch Thor Attempt a 515kg/1,135lbs World Record Deadlift

Watch Thor Attempt a 515kg/1,135lbs World Record Deadlift

During the 2026 Enhanced Games last weekend, Thor and Mitchell Hooper went head to head…

By Robbie Wild Hudson
25 May 2026
Torian Pro 2026: 6 Biggest Takeaways from the Weekend

Torian Pro 2026: 6 Biggest Takeaways from the Weekend

The 2026 Torian Pro delivered one of the most competitive weekends of the CrossFit season,…

By Robbie Wild Hudson
25 May 2026
6x Mr Olympia Chris Bumstead Launches “Unfinished” Collaboration with Gymshark

6x Mr Olympia Chris Bumstead Launches “Unfinished” Collaboration with Gymshark

Gymshark has teamed up with 6x Mr Olympia champion Chris Bumstead for its first-ever collaboration…

By Robbie Wild Hudson
08 May 2026
Inside the 2026 REBEL Renegade Games – Full Recap

Inside the 2026 REBEL Renegade Games – Full Recap

Check out all the action from South Africa.

By Robbie Wild Hudson
25 May 2026

Welcome to BOXROX – Competitive Fitness

BOXROX is the leading digital destination for athletes, coaches.

10 Tips to Eat for Better Running Performance

10 Tips to Eat for Better Running Performance

By Robbie Wild Hudson
15 Feb 2026
5 Huge Benefits of HIIT Style Workouts

5 Huge Benefits of HIIT Style Workouts

By Robbie Wild Hudson
15 Feb 2026
3 Incredible Rotational Exercises You MUST Try in the Gym

3 Incredible Rotational Exercises You MUST Try in the Gym

By Robbie Wild Hudson
16 Feb 2026
3 Forearm Dumbbell Moves for Thickness and Power

3 Forearm Dumbbell Moves for Thickness and Power

By Robbie Wild Hudson
15 Feb 2026
3 Hacks to Make Barbell Thrusters Easier

3 Hacks to Make Barbell Thrusters Easier

By Robbie Wild Hudson
14 Feb 2026

Trending News

Inside the 2026 REBEL Renegade Games – Full Recap

Check out all the action from South Africa.

By Robbie Wild Hudson
25 May 2026
Torian Pro 2026
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Torian Pro 2026: 6 Biggest Takeaways from the Weekend

Thor lifting enhanced Games
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Watch Thor Attempt a 515kg/1,135lbs World Record Deadlift

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How to Watch the Enhanced Games Live from Your Time Zone

Mat Fraser
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5x CrossFit Games Champ Mat Fraser Will Tackle 42-Mile / 67km Grand Canyon Run

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Your Guide to Dieting: 4 Popular Diets, Research, Benefits and Considerations

A complete overview of the most popular contemporary diets; from keto to intermittent fasting and…

By Caro Kyllmann
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Supplements Guide – All You Need to Know

An easy-to-follow and thorough guide about most types of supplements available on the market. Protein,…

By Robert Born
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Barbell Exercises Guide – Your Definitive List of Lifts

Expand your knowledge.

By Robbie Wild Hudson
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TRAINING

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5 Dumbbell Exercises That Instantly Make Your Arms Look Bigger Upper Body
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25 May 2026

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Big arms are one of the most recognizable signs of strength and athleticism. Whether you are training for aesthetics, sports performance, or general fitness, building…

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3 Best Rotation Exercises With a Dumbbell

Rotational strength is one of the most overlooked qualities in fitness. Most people spend their training time moving up and down with squats, presses, deadlifts,…

The Fastest Way to Grow Bigger Arms After 40

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3 Best Rotation Exercises with a Resistance Band

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Average 500m Row Times for Women, How Do You Compare?

Average 500m Row Times for Women, How Do You Compare?

By Robbie Wild Hudson
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Jeff Cavaliere Shares the 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle

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NUTRITION

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10 Super Healthy Foods to Help Avoid Visceral Fat Nutrition
By Robbie Wild Hudson
24 May 2026

10 Super Healthy Foods to Help Avoid Visceral Fat

Visceral fat is one of the most dangerous forms of body fat. Unlike the fat that sits just under the skin, visceral fat surrounds internal…

The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely Diets
By BOXROX
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The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

You can out-train a lot of things in the gym. You can’t out-train a broken relationship with food. If you’ve ever crushed a brutal Hyrox…

AUDIENCE FOCUS

The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

By Robbie Wild Hudson
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3 Real Reasons Why You Can’t Lose Love Handles

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3 Tips to Eat for Fat Loss Without Tracking Calories

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CROSSFIT

How to Watch the 2026 REBEL Renegade Games (From Your Time Zone) CrossFit Events
By Robbie Wild Hudson
20 May 2026

How to Watch the 2026 REBEL Renegade Games (From Your Time Zone)

Here is everything you need to know about how to watch the 2026 REBEL Renegade Games. The 2026 REBEL Renegade…

How to Watch the 2026 TYR Torian Pro (From Your Time Zone) CrossFit Events
By Robbie Wild Hudson
20 May 2026

How to Watch the 2026 TYR Torian Pro (From Your Time Zone)

The 2026 TYR Torian Pro returns to Brisbane, Australia from May 22–24, 2026, bringing three days of elite CrossFit competition…

SKILL FOCUS

Jayson Hopper and Mirjam von Rohr Win the 2026 French Throwdown

Jayson Hopper and Mirjam von Rohr Win the 2026 French Throwdown

By Robbie Wild Hudson
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What Really Happened at Copa Sur 2026? (10 Key Takeaways)

What Really Happened at Copa Sur 2026? (10 Key Takeaways)

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What Does CrossFit Games Champion Jeff Adler Think About HYROX?

What Does CrossFit Games Champion Jeff Adler Think About HYROX?

By Robbie Wild Hudson
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