BOXROX | Competitive Fitness Magazine

Build your Box – Stop Wishing, Start Doing!

Scene Build your Box – Stop Wishing, Start Doing!

5 AMRAP WODs for Crossfitters that Love a Good Challenge

Training 5 AMRAP WODs for Crossfitters that Love a Good Challenge

8 Important Crossfit Exercises for Beginners to Learn

Beginners 8 Important Crossfit Exercises for Beginners to Learn

The Crossfitter’s Guide to the Zone Diet

Nutrition The Crossfitter’s Guide to the Zone Diet

10 Crossfit AMRAP Workouts for Athletes of All Levels

Training 10 Crossfit AMRAP Workouts for Athletes of All Levels

Training Articles

Howto
Injury: How to Cope, Recover and Return Even Stronger
Have you ever suffered a bad injury? It can happen ...
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September 23, 2016
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Training
5 Reasons why Powerlifting Improves Crossfit Performances
Powerlifting exercises and ideas are a great way ...
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September 22, 2016
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Howto
10 Crossfit EMOM Workouts that all Athletes Should Try
EMOM simply means “every minute on the minute”, ...
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September 21, 2016
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Interview

Interview
6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir
Freyja is the 2x Junior Nordic Weightlifting ...
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July 30, 2016
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Women
Maya Nassar: The World’s First Arabic Fitness Model
Maya is the first ever government endorsed fitness ...
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July 27, 2016
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CrossFit Games
Alessandra Pichelli: How to Avoid injuries and Train like a CF Games Athlete
Learn more about how to train for the unexpected, ...
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July 17, 2016
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Scene

Scene
Embrace the Viking Northern Spirit & Represent your Box in Style
Function always comes first, but it never hurts to destroy your WODs in style! ...
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September 17, 2016
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Scene
10 Crossfitters You should Follow on Snapchat
Snapchat offers a unique look into the lives, training, diets and personalities ...
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August 25, 2016
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Scene
Let’s talk about Sex: Ethics, Professionalism and Coach/Athlete relationships
In sport, sexual relationships between coaches and athletes have traditionally ...
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August 22, 2016
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Scene
Tia-Clair Toomey: Competing at The CrossFit Games & The Olympics
What does it take to make it to The CrossFit Games AND The Olympics in the same year?
August 09, 2016
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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
Brooke Wells: 6 Tips to Become A Better Crossfitter
How can you turn your weaknesses into strengths? ...
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September 02, 2016
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Motivation
Motivation Tips for Female Crossfitters: Train Hard and Love Yourself
These 9 tips will help motivate you to push on, ...
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August 31, 2016
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Women
Love Yourself because Weight Loss is not a Destination
‘It’s taken me almost a decade to really love my ...
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August 28, 2016
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Motivation for women

Women
Brooke Ence and Equality through Crossfit
Recently, I had the opportunity to meet CrossFit Games athlete Brooke Ence, one ...
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August 04, 2016
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Women
A Sport for Everybody: How Crossfit Promotes Gender Equality
Crossfit is one of the sports that truly promotes gender equality and it's focus ...
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July 10, 2016
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Women
5 Crossfit Lessons to learn from Lauren Fisher
#GrownStrong: Lauren Fisher won the Californian Regionals and is now one of the ...
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July 03, 2016
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Women
Thuri Erla Helgadottir: Strategy, Mobility and Technique in Crossfit
Small but mighty Thuri is an incredibly talented 4 x CrossFit Games Athlete and ...
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July 02, 2016
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