Training Articles

  • Brooke Ence: How to Learn From Your Failures

    "BUT i cannot be greedy with my training, any ...
    Read More

  • Try the Burgener Warm Up To Improve Your Snatch

    “Guaranteed: If you do this every single day, ...
    Read More

  • 7 Exercises to Improve Squat Mobility for Crossfitters

    From hip opening routines to increasing ankle ...
    Read More

  • 7 Dynamite Exercises to Build Pressing Strength for Crossfitters

    Pressing strength is vital if you want to improve ...
    Read More

  • Try This Active Recovery Exercise and Improve Your Squats

    Keep moving during your recovery days.
    Read More

  • Acyclical Vs Cyclical Movements. Do You Implement Them Both Into Your Training?

    Try to play with those exercises and find out what ...
    Read More

Interview

  • The Best BOXROX Crossfit Interviews of 2017

    In 2017 BOXROX talked to many elite level ...
    Read More

  • Meet Lasse Rantala: Founder of The Athlete Training Protocol

    Find out what makes a good coach, what is ...
    Read More

  • Pat Vellner Interview: Strengths, Weaknesses and Mindset With The 3rd Fittest Man on Earth
  • Interview with Tia-Clair Toomey: A Year in The Life of The CrossFit Games Champion

    From the Olympics in 2016 to winning The CrossFit ...
    Read More

  • Charlotte ‘Lottie’ Spence: Interview with Military Background CrossFit Athlete
  • Talking Training and CrossFit With Games Athlete Adrian Mundwiler

    25 y.o. Adrian is from Switzerland with 15 years ...
    Read More

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Scene

  • Klokov’s Lifetime Best Snatch at 206kg

    Watch the former Olympic Medalist hit his lifetime PR.
    Read More

  • Aleksey Torokhtiy Plays Some Interesting Games to Test His Mobility!

    "It was a quiet training until my friend Yuriy decided to play chicken with me."
    Read More

  • Working Hard Pays Off: Shocked Crossfitter Meets Katrin Davidsdottir
  • Camille Leblanc-Bazinet´s Mum PRs Her Clean!

    "Age is just a number and having the right attitude is everything."
    Read More

  • Brent Fikowski Shares His Thoughts On Life Goals

    "Make sure everyday you are working on something towards future."
    Read More

  • Brent Fikowski: 3 Reasons Why Handstand Walking is like Life

Nutrition

  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
    Read More

  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
    Read More

  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
    Read More

Girls that lift

  • Anna Hulda’s EMOM in Last Week of Pregnancy (39 Weeks)
  • A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

    I’m not talking about a fabulous incredible bikini ...
    Read More

  • 10 Motivational CrossFit Women to Follow on Instagram

    10 amazing athletes to help inspire you every day.
    Read More

Motivation for women

  • CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body

    "It took almost 2 years to truly overcome my eating disorder, and for a LONG ...
    Read More

  • How to Find the Perfect Sports Bra for Training

    The perfect sports bra will support you through tough workouts, feel ...
    Read More

  • How CrossFit is Helping to Narrow the Gender Equality Gap in Sport

    CrossFit offers a pioneering approach towards gender equality and fitness that ...
    Read More

  • 5 Problems Only Women Who Lift Will Understand