Training Articles

  • Try this CrossFit Workout with Brooke Wells

    When was the last time you mixed sumo deadlift ...
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  • How I Used Crossfit to Train for The 26.2 Mile Marine Corps Marathon

    "Three days before running my first marathon I ...
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  • Barbell Warm Up Every Crossfitter Needs to Try

    BK "Barbell dancing before today's weightlifting ...
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  • Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams

    Lyndon Longhorne is an adaptive athlete using ...
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  • Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success

    If you are serious about improving yourself as an ...
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  • 5 Interviews with 5 Inspiring Female Crossfitters from 2016

    These 5 interviews delve deeper into strategy, ...
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Hardest WODs, event photos,
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  • Road to The CrossFit Games – Pat Vellner and Brent Fikowski

    Learn more about the lives, training and mentality of two of the top ...
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  • Throwback to World’s Strongest Man Brian Shaw Matching the 100m Rowing WR for a Laugh

    Brian decides on a whim to have a crack at the 100m World record with very ...
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  • Brand New 92.5 kg Snatch PR from Annie Thorisdottir!

    Annie on fire! Check out the full video of her lift.

  • 221kg Clean & Jerk World Record from Tian Tao (85kg)! *Unofficial*

    Incredible lift by this talented Chinese Athlete.

  • Watch Part 1 of the New Mat Fraser Documentary “Making a Champion”

    “I did yesterday what you didn’t so I can do today what you can’t”

  • Europe is Coming! 10 Female Crossfit Athletes to Watch at The Meridian Regionals

    Regionals are drawing ever closer and what better way to get hyped for it than ...
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  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • How Sport and Crossfit Promote a Healthier Concept of Female Body Image

    Camille LeBlanc-Bazinet - “Bodies should be ...
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  • 10 Reasons Why Strength Training is Important for Female Athletes

    Whatever your ability level, strength training can ...
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  • So I Don’t Fit into Your Feminine Ideal? Read This

    You can’t please everyone. That’s a fact I can’t ...
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Motivation for women

  • 7 Top UK Female Crossfitters to Watch This Year

    These lasses are all phenomenal athletes!

  • Love Yourself because Weight Loss is not a Destination

    ‘It’s taken me almost a decade to really love my body, I have weightlifting to ...
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  • Michele Letendre Poses Naked and Sends A Powerful Message About Female Body Image

    "Because of strong women who have a message to send, we can move forward as a ...
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  • Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend

    The truth about women and “bulk”, how Crossfit will make you much healthier, and ...
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