Training Articles

  • 10 Types of Press Up to Build Strength, Power and Muscle

    The Press Up is a timeless and classic exercise, ...
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  • 5 Helpful Crossfit Lessons to Learn from Dan Bailey

    Dan Bailey is an incredible talented, dedicated ...
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  • 3 Great WODs for Beginner Crossfit Athletes

    These 3 WODs are perfect for beginner Crossfit ...
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  • 6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir

    Freyja is the 2x Junior Nordic Weightlifting ...
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  • Maya Nassar: The World’s First Arabic Fitness Model

    Maya is the first ever government endorsed fitness ...
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  • Alessandra Pichelli: How to Avoid injuries and Train like a CF Games Athlete

    Learn more about how to train for the unexpected, ...
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  • What Does The Crossfit Community Mean to You?

    Why do you do Crossfit? What does the community mean to you and are the Crossfit ...
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  • Crossfit in Kuwait: World Class Fitness in The Middle East

    The widespread popularity of Crossfit in the Middle East should come as no ...
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  • Motivational Crossfit Advice from 5 Top Canadian Athletes

    The Canadian Crossfit athletes often have an exceptionally dedicated view ...
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  • Oresund Games 2016: Passion & Glory in the Swedish Mega-Box!

    When you combine highly creative programming, world class facilities and ...
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  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • Brooke Wells: 6 Tips to Become A Better Crossfitter

    How can you turn your weaknesses into strengths? ...
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  • Motivation Tips for Female Crossfitters: Train Hard and Love Yourself

    These 9 tips will help motivate you to push on, ...
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  • Love Yourself because Weight Loss is not a Destination

    ‘It’s taken me almost a decade to really love my ...
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Motivation for women

  • Brooke Ence and Equality through Crossfit

    Recently, I had the opportunity to meet CrossFit Games athlete Brooke Ence, one ...
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  • A Sport for Everybody: How Crossfit Promotes Gender Equality

    Crossfit is one of the sports that truly promotes gender equality and it's focus ...
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  • 5 Crossfit Lessons to learn from Lauren Fisher

    #GrownStrong: Lauren Fisher won the Californian Regionals and is now one of the ...
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  • Thuri Erla Helgadottir: Strategy, Mobility and Technique in Crossfit

    Small but mighty Thuri is an incredibly talented 4 x CrossFit Games Athlete and ...
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