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Lucy Campbell Has Won The 2026 Rogue Invitational

Lucy Campbell Has Won The 2026 Rogue Invitational

Victory for the excellent UK athlete.

By Robbie Wild Hudson

Dallin Pepper Wins The 2026 Rogue Invitational

Dallin Pepper Wins The 2026 Rogue Invitational

An epic victory for The USA.

By Robbie Wild Hudson

How Much Should The Average 30+ Man Be Able to Bench Press?

How Much Should The Average 30+ Man Be Able to Bench Press?

What's your 1RM?

By Robbie Wild Hudson

Slow Reps vs Fast Reps: Which Builds More Muscle?

Slow Reps vs Fast Reps: Which Builds More Muscle?

Which should you use?

By Robbie Wild Hudson

Welcome to BOXROX – Competitive Fitness

BOXROX is the leading digital destination for athletes, coaches.

How Many Push Ups Should You Be Able to Do Based on Your Age?

How Many Push Ups Should You Be Able to Do Based on Your Age?

By Robbie Wild Hudson

3 Best Beginner Exercises for a Jacked V-Shaped Torso

3 Best Beginner Exercises for a Jacked V-Shaped Torso

By Robbie Wild Hudson

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

By Robbie Wild Hudson

How Much Should You Be Able to Deadlift Based on Your Age?

How Much Should You Be Able to Deadlift Based on Your Age?

By Robbie Wild Hudson

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

By Robbie Wild Hudson

HOME FITNESS

Apple Watch Series 12 – Full BOXROX Rated Review

Apple Watch Series 12 – Full BOXROX Rated Review

Everything you need to know about the Apple Watch Series 12.

By Stuart Miles

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

Everything you need to know about the best Air Bike on the market.

By Robbie Wild Hudson

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

Tested by endurance athlete and trainer Carmen Licht, the Alex Athletics Iso-Lateral Trainer delivers controlled…

3 Hybrid Athlete Workouts You Can Do at Home

3 Hybrid Athlete Workouts You Can Do at Home

Hybrid training blends endurance and strength work into a single approach, allowing you to build…

By Robbie Wild Hudson

5 Basic Home Gym Equipment You Should Purchase

5 Basic Home Gym Equipment You Should Purchase

By Brendan Bass

AEKE K1 AI Powered Smart Home Gym: Smarter Home Workouts Start Here

AEKE K1 AI Powered Smart Home Gym: Smarter Home Workouts Start Here

By Robbie Wild Hudson

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Trending News

Event 9 Rogue Invitational 2026 Recap, Victors are Crowned

Catch up on all the action from the final event.

By Robbie Wild Hudson

Pepper

News

Dallin Pepper Wins The 2026 Rogue Invitational

Lucy Campbell

News

Lucy Campbell Has Won The 2026 Rogue Invitational

Magda

CrossFit

Event 8 Rogue Invitational 2026 Recap, US and UK Dominate Dunnottar

Gui

CrossFit

Event 7 Rogue Invitational 2026 Recap, Gui and Horvath Max Out Their Pulling Power

Fitness Deals

Fitness Gear

I Ran 17 km in the Altra Torin 9, Here Is What I Thought

Fitness Gear

Last Chance Offers! Best Prime Day Squat Rack Deals

Fitness Gear

Run, Sprint, Push, Progress – Strive™ Curved Treadmill Full Review

SCALE UP YOUR TRAINING EXPERIENCE WITH

“I Still Feel Like I’m at the Beginning”: Madelyn Eybergen on HYROX, Running and the Elite 15

With HYROX landing in Vancouver in late 2025, Canadian runner Madelyn Eybergen suddenly had lots…

XENOM Makes Its Mark on the Competitive Fitness Calendar in London

XENOM makes its mark.

30% Off HYROX Cruise, Massive Discount For Fitness Brands, All for Only $19.99

Get this great deal now!

TRAINING

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The Famous 5 Exercises for Beginners to Get A Muscular Upper Body

Beginners

By Robbie Wild Hudson

The Famous 5 Exercises for Beginners to Get A Muscular Upper Body

Building a more muscular upper body does not require a complicated routine or a long list of exercises. A few well chosen movements can train…

How Many Chin-Ups Should You Be Able to Do Based on Your Age?

Upper Body

By Robbie Wild Hudson

How Many Chin-Ups Should You Be Able to Do Based on Your Age?

How many can you do?

Dumbbells vs Machines: Which Builds More Muscle for Beginners?

Dumbbells vs Machines: Which Builds More Muscle for Beginners?

By Robbie Wild Hudson

10 Reasons Why Compound Exercises Are Essential for Every Gym Goer

10 Reasons Why Compound Exercises Are Essential for Every Gym Goer

By Robbie Wild Hudson

Bench Press vs Chest Flyes: Which Builds More Muscle for Beginners?

Bench Press vs Chest Flyes: Which Builds More Muscle for Beginners?

By Robbie Wild Hudson

The Only 3 Biceps Exercises Beginners Need for Bigger Arms

The Only 3 Biceps Exercises Beginners Need for Bigger Arms

By Robbie Wild Hudson

NUTRITION

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7 Best Apps for Weight Loss and Healthy Habits in 2026

Physical Health

By Ben Roberts

7 Best Apps for Weight Loss and Healthy Habits in 2026

Which one will you actually open on a Tuesday?

BOXROX Discount Code: 15% Off Feel Supreme Supplements

Supplements

By Robbie Wild Hudson

BOXROX Discount Code: 15% Off Feel Supreme Supplements

Feel Supreme offers high quality supplements for vitality & longevity, performance & detox, and mind & body. 100% natural, vegan-friendly, and free from artificial additives,…

AUDIENCE FOCUS

Black Label Supplements: 20% Off Science Backed Supplements

Black Label Supplements: 20% Off Science Backed Supplements

By Robbie Wild Hudson

10% Discount at #WEGAIN Germany and Australia

10% Discount at #WEGAIN Germany and Australia

By Robbie Wild Hudson

Perfect Shaker ACTIV Stainless Steel Shaker Cup Review

Perfect Shaker ACTIV Stainless Steel Shaker Cup Review

CROSSFIT

Event 8 Rogue Invitational 2026 Recap, US and UK Dominate Dunnottar

CrossFit

By Robbie Wild Hudson

Event 8 Rogue Invitational 2026 Recap, US and UK Dominate Dunnottar

Catch up on the action.

Event 7 Rogue Invitational 2026 Recap, Gui and Horvath Max Out Their Pulling Power

CrossFit

By Robbie Wild Hudson

Event 7 Rogue Invitational 2026 Recap, Gui and Horvath Max Out Their Pulling Power

Check out all the action from the first event of the final day.

SKILL FOCUS

Event 5 Rogue Invitational 2026 Recap, 10th and 15th Wins for Two Veteran Athletes

Event 5 Rogue Invitational 2026 Recap, 10th and 15th Wins for Two Veteran Athletes

By Robbie Wild Hudson

Event 4 Rogue Invitational 2026 Recap, UK and Australia Out in Front

Event 4 Rogue Invitational 2026 Recap, UK and Australia Out in Front

By Robbie Wild Hudson

How Well Can CrossFit Athletes Viking Press? All the Action from Event 3, Rogue Invitational 2026

How Well Can CrossFit Athletes Viking Press? All the Action from Event 3, Rogue Invitational 2026

By Robbie Wild Hudson