Training Articles

  • The Slowest and Hardest Snatch Exercise you Will Ever Try!

    Brent Fikowski"Here is the slowest and hardest ...
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  • 5 Gymnastics Exercises For Improving Conditioning and Mobility

    These gymnastics exercises will help you to get ...
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  • Are You Fit Enough? The Standards You Need To Become a Competitive Crossfitter

    A very interesting list from a CrossFit Box that ...
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  • How To Build Strength & Muscle with The 20 Rep Squat Program

    The 20 Rep Squat Program is a mentally and ...
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  • 60 min Vacation Workout from Lauren Fisher!

    Elite athlete Fisher proves that there is no space ...
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  • One CNJ every 30s for 50 Rounds at 90kg by Ragnheidur Sara Sigmundsdóttir


  • Fan Q & A Interview with Mat Fraser

    The Champ talks about what his training looks ...
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  • Brent Fikowski – My Experience of The 2017 CrossFit Games – Day 2

    My mind dump of CrossFit Games Day Two, Friday Aug 4th.
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  • Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene

    Jak is the highest-ranking UK athlete in The Open, ...
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  • Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete

    "I want to be the best I can. But most of all I ...
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  • Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams

    Lyndon Longhorne is an adaptive athlete using ...
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  • Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success

    If you are serious about improving yourself as an ...
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  • Check out Event 2 of The CrossFit Team Series

    Find out what the second workout in the popular CrossFit Team Series will be.
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  • CrossFit Games Athlete Sets Challenge for ALL Kipping Pull Up Internet Trolls

    The gauntlet has been thrown. Challenge him if you dare.
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  • Ben Smith Hits 88 Unbroken Kipping Pull Ups

    Ben Smith showcases his skills on the bar.
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  • BREAKING NEWS – Dave Castro Announces Workout 1 of The 2017 CrossFit Team Series!

    Dave Castro doesn't disappoint with this dramatic announcement of the first Team ...
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  • Clash of Champions – Mat Fraser Vs Katrin Davidsdottir in Crossfit WOD!

    Watch what happens when two, 2x CrossFit Games Champions do the same workout ...
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  • Try Dave Castro and Adrian Bozman’s 1000 Rep Workout

    Dave Castro and CrossFit Head Judge Adrian Bozman rode 1000 miles then completed ...
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  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • 10 Motivational CrossFit Women to Follow on Instagram

    10 amazing athletes to help inspire you every day.
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  • CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body
  • How to Find the Perfect Sports Bra for Training

    The perfect sports bra will support you through ...
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Motivation for women

  • Boobs and Barbells – How to Find the Perfect Sports Bra for Training

    The perfect sports bra will support you through tough workouts, feel ...
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  • How CrossFit is Helping to Narrow the Gender Equality Gap in Sport

    CrossFit offers a pioneering approach towards gender equality and fitness that ...
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  • 5 Problems Only Women Who Lift Will Understand
  • Calling All Crossfit Ladies – Time to Show Your Body Some Love!

    I used to think - as does most of the world, it seems - that being thin was ...
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