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paleo diet

Why Paleo Might Not Be the Best Nutritional Approach for Performance

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A popular diet in the CrossFit community, Paleo might not be the best option if your goals are to improve your performance.
tips for weight loss

7 Nutrient Rich Foods Every CrossFit Athlete Should Add to Their Diet

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Every time you eat it is an opportunity to take you closer to your goals.

Audience focus

Crossfit season

Rebecca Voigt Miller masters

Age Group Online Qualifier Recap and Results (Unofficial)

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20 athletes from each age division will advance to the CrossFit Games.
age group online qualifier workouts

2021 Age Group Online Qualifier Workouts Released

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Following this weekend of events top Teen and Master athletes will qualify to compete at the 2021 CrossFit Games.

Skill focus

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