Training Articles

  • 7 Workouts to Build Rock Solid Core Strength and Abs

    Having a strong core is vital for almost all ...
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  • Brutal WOD from Jonne Koski to Mark Finland’s 100 Year Birthday!

    One hundred years ago, following the Russian ...
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  • 7 Important Mobility Exercises to Improve Performance for Crossfit

    These exercises will allow you to improve your ...
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  • Body-Positioning Tips for Improving Your Double Unders from Dan Bailey

    "If you're new to CrossFit, they may look ...
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  • Test Your Max L Sit Hang Hold Against Brooke Ence’s Time

    How does your time compare against this popular ...
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  • Muscle and Weight Loss Goals – Stop Chasing the Byproduct!

    When it comes to your goals, are you focusing on ...
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Interview

  • The Best BOXROX Crossfit Interviews of 2017

    In 2017 BOXROX talked to many elite level ...
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  • Meet Lasse Rantala: Founder of The Athlete Training Protocol

    Find out what makes a good coach, what is ...
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  • Pat Vellner Interview: Strengths, Weaknesses and Mindset With The 3rd Fittest Man on Earth
  • Interview with Tia-Clair Toomey: A Year in The Life of The CrossFit Games Champion

    From the Olympics in 2016 to winning The CrossFit ...
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  • Charlotte ‘Lottie’ Spence: Interview with Military Background CrossFit Athlete
  • Talking Training and CrossFit With Games Athlete Adrian Mundwiler

    25 y.o. Adrian is from Switzerland with 15 years ...
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Newsletter

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Scene

  • Working Hard Pays Off: Shocked Crossfitter Meets Katrin Davidsdottir
  • Camille Leblanc-Bazinet´s Mum PRs Her Clean!

    "Age is just a number and having the right attitude is everything."
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  • Brent Fikowski Shares His Thoughts On Life Goals

    "Make sure everyday you are working on something towards future."
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  • Brent Fikowski: 3 Reasons Why Handstand Walking is like Life
  • Handstand Walk Shopping Is a Thing

    "Here's a unique way to go shopping! 😅"
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  • Ben Bergeron: The Perfect BOX in 100 Words

    Food for thought from Ben Bergeron.
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Nutrition

  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

    I’m not talking about a fabulous incredible bikini ...
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  • 10 Motivational CrossFit Women to Follow on Instagram

    10 amazing athletes to help inspire you every day.
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  • CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body

Motivation for women

  • How to Find the Perfect Sports Bra for Training

    The perfect sports bra will support you through tough workouts, feel ...
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  • How CrossFit is Helping to Narrow the Gender Equality Gap in Sport

    CrossFit offers a pioneering approach towards gender equality and fitness that ...
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  • 5 Problems Only Women Who Lift Will Understand
  • Calling All Crossfit Ladies – Time to Show Your Body Some Love!

    I used to think - as does most of the world, it seems - that being thin was ...
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