Training Articles

  • 5 Training Tips to Help you Perfect your Double Under Technique

    The Double Under is a tough skill to master ...
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  • Why You Don’t Have Strict Pull Ups Yet (and How to Get Them)

    If you’re striving towards smooth and efficient ...
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  • How to Get your First Bar Muscle Up!

    The Bar Muscle Up is a tough exercise to get ...
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  • Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene

    Jak is the highest-ranking UK athlete in The Open, ...
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  • Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete

    "I want to be the best I can. But most of all I ...
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  • Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams

    Lyndon Longhorne is an adaptive athlete using ...
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  • Why Do You Do Crossfit?

    When the question, “Why do you Crossfit?” was written on the box whiteboard it ...
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  • 8 Reasons Why Crossfit is Great Therapy

    We all do it, and love it, for different reasons, but there are some ...
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  • 10 Biggest Myths about Crossfit and Why they aren’t True

    There are a lot of preconceptions about Crossfit that are simply not true. Here ...
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  • 20 Signs That You Have Crossfit Obsession

    ‘Obsession is a word that the lazy use to describe the dedicated.’ With that in ...
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  • Before and After – 10 CrossFit Games Athletes Before They Were Famous
  • Mat Fraser Documentary Part 6 – What Does The Champ Do On Rest Days?

    Check out the latest video in this popular series.


  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • The “Competitive” Crossfit Chick

    "It goes against the grain to see an overly ...
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  • So I don’t Fit into Your Feminine Ideal? Read This

    You can’t please everyone. That’s a fact I can’t ...
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  • 5 Tips to become a better Crossfitter from Sara Sigmundsdottir

    She is the 3rd fittest woman in the world and 2 x ...
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Motivation for women

  • Michele Letendre Poses Naked and Sends A Powerful Message About Body Image

    "Because of strong women who have a message to send, we can move forward as a ...
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  • Top 7 Most Powerful Icelandic Women

    Strength, skill and grit in the land of fire and ice.

  • Strong is the New Sexy – 10 Inspiring Female Athletes from The USA
  • The Paradox that All Crossfit Chicks Face

    Something amazing is happening around the world! The eyes of women (and men) are ...
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