Competitive Fitness and Functional Sport Online Magazine | BOXROX

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What Is a Good Resting Heart Rate by Age and Fitness Level?

What Is a Good Resting Heart Rate by Age and Fitness Level?

What's your score?

By Robbie Wild Hudson

Running vs Swimming: Which Is Better for Overall Fitness?

Running vs Swimming: Which Is Better for Overall Fitness?

Which do you prefer?

By Robbie Wild Hudson

How Many Push Ups Should Beginners Be Able to Do?

How Many Push Ups Should Beginners Be Able to Do?

How many can you manage?

By Robbie Wild Hudson

10 Best Lower Chest Exercises for a Muscular V-Shaped Torso

10 Best Lower Chest Exercises for a Muscular V-Shaped Torso

Achieving a well-developed, V-shaped torso is a goal for many fitness enthusiasts, and building a…

By Robbie Wild Hudson

Welcome to BOXROX – Competitive Fitness

BOXROX is the leading digital destination for athletes, coaches.

How Many Push Ups Should You Be Able to Do Based on Your Age?

How Many Push Ups Should You Be Able to Do Based on Your Age?

By Robbie Wild Hudson

3 Best Beginner Exercises for a Jacked V-Shaped Torso

3 Best Beginner Exercises for a Jacked V-Shaped Torso

By Robbie Wild Hudson

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

By Robbie Wild Hudson

How Much Should You Be Able to Deadlift Based on Your Age?

How Much Should You Be Able to Deadlift Based on Your Age?

By Robbie Wild Hudson

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

By Robbie Wild Hudson

HOME FITNESS

Apple Watch Series 12 – Full BOXROX Rated Review

Apple Watch Series 12 – Full BOXROX Rated Review

Everything you need to know about the Apple Watch Series 12.

By Stuart Miles

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

Everything you need to know about the best Air Bike on the market.

By Robbie Wild Hudson

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

Tested by endurance athlete and trainer Carmen Licht, the Alex Athletics Iso-Lateral Trainer delivers controlled…

3 Hybrid Athlete Workouts You Can Do at Home

3 Hybrid Athlete Workouts You Can Do at Home

Hybrid training blends endurance and strength work into a single approach, allowing you to build…

By Robbie Wild Hudson

5 Basic Home Gym Equipment You Should Purchase

5 Basic Home Gym Equipment You Should Purchase

By Brendan Bass

AEKE K1 AI Powered Smart Home Gym: Smarter Home Workouts Start Here

AEKE K1 AI Powered Smart Home Gym: Smarter Home Workouts Start Here

By Robbie Wild Hudson

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Trending News

Can Dexter Buchanan Keep Getting Better?

We chatted with Kiwi Dexter Buchanan, 10th place finisher at HYROX Worlds.

By Robbie Wild Hudson

Dallin P

News

Event 9 Rogue Invitational 2026 Recap, Victors are Crowned

Pepper

News

Dallin Pepper Wins The 2026 Rogue Invitational

Lucy Campbell

News

Lucy Campbell Has Won The 2026 Rogue Invitational

Magda

CrossFit

Event 8 Rogue Invitational 2026 Recap, US and UK Dominate Dunnottar

Fitness Deals

Fitness Gear

GMWD Leg Extension and Prone Leg Curl Machine LE11 Full Review

Fitness Gear

I Ran 17 km in the Altra Torin 9, Here Is What I Thought

Fitness Gear

Last Chance Offers! Best Prime Day Squat Rack Deals

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“I Still Feel Like I’m at the Beginning”: Madelyn Eybergen on HYROX, Running and the Elite 15

With HYROX landing in Vancouver in late 2025, Canadian runner Madelyn Eybergen suddenly had lots…

XENOM Makes Its Mark on the Competitive Fitness Calendar in London

XENOM makes its mark.

30% Off HYROX Cruise, Massive Discount For Fitness Brands, All for Only $19.99

Get this great deal now!

TRAINING

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3 Massive Benefits of Hammer Curls for Beginners that Want Bigger Arms

Upper Body

By Robbie Wild Hudson

3 Massive Benefits of Hammer Curls for Beginners that Want Bigger Arms

Hammer curls are a simple way to train your arms with dumbbells. You hold the weights with your palms facing each other, then bend your…

3 Incredible Benefits of Dumbbell Bench Press for Beginners that Want A Stronger Chest

Dumbbell

By Robbie Wild Hudson

3 Incredible Benefits of Dumbbell Bench Press for Beginners that Want A Stronger Chest

3 reasons why you need this exercise in your training.

Dumbbell Curls vs Barbell Curls: Which Builds Bigger Biceps for Beginners?

Dumbbell Curls vs Barbell Curls: Which Builds Bigger Biceps for Beginners?

By Robbie Wild Hudson

GMWD Leg Extension and Prone Leg Curl Machine LE11 Full Review

GMWD Leg Extension and Prone Leg Curl Machine LE11 Full Review

3 Massive Benefits of Military Presses for Beginners that Want Wider Shoulders

3 Massive Benefits of Military Presses for Beginners that Want Wider Shoulders

By Robbie Wild Hudson

5 Best Gym Machines Beginners Must Use for Muscle Gain

5 Best Gym Machines Beginners Must Use for Muscle Gain

By Robbie Wild Hudson

NUTRITION

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7 Best Apps for Weight Loss and Healthy Habits in 2026

Physical Health

By Ben Roberts

7 Best Apps for Weight Loss and Healthy Habits in 2026

Which one will you actually open on a Tuesday?

BOXROX Discount Code: 15% Off Feel Supreme Supplements

Supplements

By Robbie Wild Hudson

BOXROX Discount Code: 15% Off Feel Supreme Supplements

Feel Supreme offers high quality supplements for vitality & longevity, performance & detox, and mind & body. 100% natural, vegan-friendly, and free from artificial additives,…

AUDIENCE FOCUS

Black Label Supplements: 20% Off Science Backed Supplements

Black Label Supplements: 20% Off Science Backed Supplements

By Robbie Wild Hudson

10% Discount at #WEGAIN Germany and Australia

10% Discount at #WEGAIN Germany and Australia

By Robbie Wild Hudson

Perfect Shaker ACTIV Stainless Steel Shaker Cup Review

Perfect Shaker ACTIV Stainless Steel Shaker Cup Review

CROSSFIT

Event 8 Rogue Invitational 2026 Recap, US and UK Dominate Dunnottar

CrossFit

By Robbie Wild Hudson

Event 8 Rogue Invitational 2026 Recap, US and UK Dominate Dunnottar

Catch up on the action.

Event 7 Rogue Invitational 2026 Recap, Gui and Horvath Max Out Their Pulling Power

CrossFit

By Robbie Wild Hudson

Event 7 Rogue Invitational 2026 Recap, Gui and Horvath Max Out Their Pulling Power

Check out all the action from the first event of the final day.

SKILL FOCUS

Event 5 Rogue Invitational 2026 Recap, 10th and 15th Wins for Two Veteran Athletes

Event 5 Rogue Invitational 2026 Recap, 10th and 15th Wins for Two Veteran Athletes

By Robbie Wild Hudson

Event 4 Rogue Invitational 2026 Recap, UK and Australia Out in Front

Event 4 Rogue Invitational 2026 Recap, UK and Australia Out in Front

By Robbie Wild Hudson

How Well Can CrossFit Athletes Viking Press? All the Action from Event 3, Rogue Invitational 2026

How Well Can CrossFit Athletes Viking Press? All the Action from Event 3, Rogue Invitational 2026

By Robbie Wild Hudson