Highlights
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Single Leg Exercises To Improve Functional Strength and Movement for Athletes
Single Leg Exercises To Improve Functional Strength and Movement for Athletes
Look good and move well with these functional bodybuilding exercises from Marcus…
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How to Get your First Crossfit Bar Muscle Up!
How to Get your First Crossfit Bar Muscle Up!
The Bar Muscle Up is a tough exercise to get right! Use…
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6 Minute Crossfit Core Workout from Tia-Clair Toomey
6 Minute Crossfit Core Workout from Tia-Clair Toomey
Fast and effective, train like a champion!
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The Importance of Developing Thoracic Mobility For Crossfitters
The Importance of Developing Thoracic Mobility For Crossfitters
The variability of movements that come up in CrossFit programming place unique…
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Tasty Vegetarian Protein Sources for Post Workout Recovery
Tasty Vegetarian Protein Sources for Post Workout Recovery
Whether you want to cut down on the amount of meat that…
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Weight Loss and Crossfit: Friends or Foes?
Weight Loss and Crossfit: Friends or Foes?
Did you join Crossfit to lose weight? Lots of people do. As…
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5 Common Crossfit Nutrition Mistakes to Avoid
5 Common Crossfit Nutrition Mistakes to Avoid
Nutrition is the foundation of the results you see in your fitness.…
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20 Super Healthy Foods to Help You Gain Muscle
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CrossFit Fittest in Cape Town – Spotlight on Newly Sanctioned African Event
CrossFit Fittest in Cape Town – Spotlight on Newly Sanctioned African Event
The first African Event in partnership with The CrossFit Games has been…
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Brazil CrossFit Championship – Brand New CF Sanctioned Event
Brazil CrossFit Championship – Brand New CF Sanctioned Event
Another CrossFit sanctioned event has been released.
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4 New CrossFit Sanctioned Events Have Been Released
4 New CrossFit Sanctioned Events Have Been Released
This brings the total up to 6 CrossFit sanctioned events so far.
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The CrossFit Games: What we know about the Changes
The CrossFit Games: What we know about the Changes
There have been a lot of rumors about the CrossFit Games since…
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Athletes, coaches, experts, nutritionists, photographers, DJs, event organizers, box owners, golden masters and fit moms of all levels: our contributor family is diverse, lots of fun and passionate about competitive fitness. So who wants to join us?
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