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Workouts

5 Greatest Fat Burning Exercises To Do At Home

Robert Born - January 30, 2023

9 Best Exercises for Wider Shoulders

Robbie Wild Hudson - February 8, 2023

30-Minute Hourglass Booty Workout

Robert Born - February 7, 2023

5 Exercise Methods to Burn Belly Fat Faster

Robert Born - February 7, 2023

How To Squat Properly For Muscle Growth (Checklist)

Robert Born - February 7, 2023

10 Best Stretches For Lower Back Pain and Stiffness

Robert Born - February 7, 2023

The ONLY Exercises You Need to Look Jacked

Robbie Wild Hudson - February 7, 2023

BOXROX Pro

Barbell-Only Push, Pull, Leg Workout

Robert Born - January 24, 2023

The Perfect Push, Pull, Leg Kettlebell Workout for Hypertrophy (5-Day Program)

Robert Born - November 30, 2022

The Multifaceted Health Benefits of Ginger

Robbie Wild Hudson - November 29, 2022

training

9 Best Exercises for Wider Shoulders

Robbie Wild Hudson - February 8, 2023

30-Minute Hourglass Booty Workout

Robert Born - February 7, 2023

5 Exercise Methods to Burn Belly Fat Faster

Robert Born - February 7, 2023

How To Squat Properly For Muscle Growth (Checklist)

Robert Born - February 7, 2023

nutrition

Lose Weight

5 Exercise Methods to Burn Belly Fat Faster

Robert Born - February 7, 2023 0

With a proper diet and utilising one of these methods, you will burn more fat during workouts.

7 Ways to Boost Metabolism and Burn Calories According to Science

February 5, 2023

14 Tricks On How To Lose Belly Fat Effortlessly

February 4, 2023

How To Get Lean and Stay Lean Forever

February 3, 2023

Is Seafood Good For Weight Loss?

February 3, 2023

Audience focus

4 Exceptional Gorka Marquez Workouts to Keep You Moving Well

Caro Kyllmann - April 10, 2022

The Most Impressive Lifts from Larry Wheels

Robert Born - January 20, 2022

Training Tips And 5 Fun Workouts from CrossFit Games Athlete James Newbury

Caro Kyllmann - December 23, 2021

Crossfit

CrossFit

CrossFit Revamps Website, Reveals Worldwide Ranking System and Season Details

Robert Born - February 1, 2023 0

New face, lots of new info.

Amazing CrossFit Transformations: The Development of The Dottirs

January 31, 2023

Transformation: Danielle Brandon Before Competitive CrossFit (+5 of Her Workouts)

January 30, 2023

5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption

January 27, 2023

30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros

January 26, 2023

Skill focus

How to Get Great Abs – 4 Training Concepts from Jeff Cavaliere

Robbie Wild Hudson - April 8, 2022

Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack

Robert Born - January 31, 2022

L Sit: How To Progress, Benefits, and Workouts

Robert Born - December 18, 2021

most popular articles

Is Seafood Good For Weight Loss?

Laura Bais - February 3, 2023

How To Squat Properly For Muscle Growth (Checklist)

Robert Born - February 7, 2023

The Biceps Workout Master Tip (Try This)

Robbie Wild Hudson - February 4, 2023

The Mindset Trick That Will Get You Fit Forever

Robert Born - February 2, 2023

ABOUT US

BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

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