Training Articles

  • Crossfit Mobility: 3 Essential Exercises to Unlock your Hips

    Hip mobility is vital for cleans, squats, snatches ...
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  • Improve your Olympic Weightlifting with Pull Boxes & Jerk Blocks

    These valuable pieces of training equipment allow ...
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  • 200kg Pause Snatch – Wednesday Weightlifting Motivation

    Time to make 200kg look like child's play!


  • 5 Interviews with 5 Inspiring Female Crossfitters from 2016

    These 5 interviews delve deeper into strategy, ...
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  • 6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir

    Freyja is the 2x Junior Nordic Weightlifting ...
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  • Maya Nassar: The World’s First Arabic Fitness Model

    Maya is the first ever government endorsed fitness ...
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  • Video of 522 Unbroken Triple Unders!

    Check out this incredible athletic feat!

  • How to be a Crossfitter

    Everything you need to know about becoming a Crossfitter

  • World’s Strongest Man Brian Shaw Destroys Crossfit WOD!

    Watch what happens when Brian Shaw gives Crossfit a go! Insane power and strength!

  • Camille Leblanc Bazinet Hits an 85 kg Power Snatch PR!

    Camille won the recent Wodapalooza Event in Miami.


  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • The 10 Most Popular BOXROX Articles for Female Crossfitters

    With topics such as body image, weight loss, ...
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  • Brooke Wells: 6 Tips to Become A Better Crossfitter

    How can you turn your weaknesses into strengths? ...
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  • Motivation Tips for Female Crossfitters: Train Hard and Love Yourself

    These 9 tips will help motivate you to push on, ...
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Motivation for women

  • Love Yourself because Weight Loss is not a Destination

    ‘It’s taken me almost a decade to really love my body, I have weightlifting to ...
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  • Brooke Ence and Equality through Crossfit

    Recently, I had the opportunity to meet CrossFit Games athlete Brooke Ence, one ...
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  • Alessandra Pichelli: How to Avoid injuries and Train like a CF Games Athlete

    Learn more about how to train for the unexpected, avoid injuries and attack your ...
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  • A Sport for Everybody: How Crossfit Promotes Gender Equality

    Crossfit is one of the sports that truly promotes gender equality and it's focus ...
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