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Diary of a Crossfit Volunteer at The Meridian Regionals

BREAKING NEWS – Legendary Athlete Chris Spealler May be Forced to Withdraw from The 2017 CrossFit Games!

BREAKING CROSSFIT NEWS – Dave Castro Reveals Unique and Exciting New Event for 2017 Games!

8 Sit Up Exercises to Build a Strong Core & Six Pack Abs

Howto 8 Sit Up Exercises to Build a Strong Core & Six Pack Abs

Try the “Yogi Bear” Barbell Complex from Sam Briggs

Training Try the “Yogi Bear” Barbell Complex from Sam Briggs

The Vital Role of Intensity in Crossfit Training

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Diary of a Crossfit Volunteer at The Meridian Regionals

CrossFit Games Diary of a Crossfit Volunteer at The Meridian Regionals

10 Crossfit AMRAP Workouts to Increase Mental Toughness

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Training Articles

Training
Testosterone & Crossfit: 5 Factors for Top Performance
Testosterone is pretty important...but often ...
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July 20, 2017
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Motivation
Goal Setting and Managing Expectations in Crossfit
Setting goals and aligning your expectations is an ...
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July 19, 2017
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Training
WEDNESDAY WOD from Josh Bridges and the Story Behind his Favourite T Shirt
Time to step up your game and race Josh in this ...
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July 19, 2017
0
Training
The New Nike Metcon 3 Black X Gold Collection is Here!
The Nike Metcon 3 just got upgraded - New style, ...
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July 18, 2017
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Interview

Scene
Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene
Jak is the highest-ranking UK athlete in The Open, ...
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May 16, 2017
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Interview
Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
"I want to be the best I can. But most of all I ...
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April 22, 2017
0
Interview
Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams
Lyndon Longhorne is an adaptive athlete using ...
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March 16, 2017
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Interview
Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success
If you are serious about improving yourself as an ...
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January 24, 2017
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Newsletter

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Scene

Scene
70 One Arm Pull Ups in A Single Set (42 Minutes Hanging Rest)
This is simply incredible!
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July 19, 2017
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Scene
Pt 14 – Mat Fraser Discusses Training, Hard Work and Steroids in Crossfit
"Cowards and Champions have the same fears. The difference is how they attack them."
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July 18, 2017
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Scene
Sam Briggs Predicts Event for 2017 CrossFit Games
Check out what English legend Sam Briggs thinks might be in the 2017 CrossFit Games...
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July 18, 2017
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Scene
Why You Don’t Really Want to Make it to The CrossFit Games
3x CrossFit Games Athlete Adrian Conway explains why you might not want what you ...
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July 14, 2017
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Scene
Sam Dancer Crushes 131 kg (290 lb) No Hook Clean Grip Snatch!
Sam Dancer displays his impressive strength and lays it all on the line with ...
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July 13, 2017
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Scene
An Origins Story – The Evolution and Genealogy of The Nike Metcon Training Shoe
Trace the evolution of The Nike Metcon shoe from the stealth edition prototype ...
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July 11, 2017
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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through ...
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July 10, 2017
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Women
Boobs and Barbells – How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through ...
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July 07, 2017
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Women
How CrossFit is Helping to Narrow the Gender Equality Gap in Sport
CrossFit offers a pioneering approach towards ...
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July 05, 2017
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Motivation for women

Women
5 Problems Only Women Who Lift Will Understand
Strong and damn proud of it!
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July 03, 2017
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Women
Calling All Crossfit Ladies – Time to Show Your Body Some Love!
I used to think - as does most of the world, it seems - that being thin was ...
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June 29, 2017
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Women
CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels
"I never, in a million years, thought I'd take pictures in lingerie, but it was ...
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June 23, 2017
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Women
The “Competitive” Crossfit Chick
"It goes against the grain to see an overly competitive girl in a world full of ...
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May 05, 2017
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