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Only 1% Of People Can Do This Exercise – Can You?

Only 1% Of People Can Do This Exercise – Can You?

Can you do this?

By Robbie Wild Hudson
3 Best Beginner Exercises for Bigger Arms Without Machines

3 Best Beginner Exercises for Bigger Arms Without Machines

Strong, muscular arms are one of the most common fitness goals for beginners. Bigger arms…

By Robbie Wild Hudson
Bicep Curls vs Hammer Curls: Which is Better for Beginners to Build Bigger and Wider Biceps?

Bicep Curls vs Hammer Curls: Which is Better for Beginners to Build Bigger and Wider Biceps?

Which one is right for you?

By Robbie Wild Hudson
How Many Press Ups Should You Be Able to Do Aged 30+?

How Many Press Ups Should You Be Able to Do Aged 30+?

How many can you do?

By Robbie Wild Hudson

Welcome to BOXROX – Competitive Fitness

BOXROX is the leading digital destination for athletes, coaches.

How Many Push Ups Should You Be Able to Do Based on Your Age?

How Many Push Ups Should You Be Able to Do Based on Your Age?

By Robbie Wild Hudson
3 Best Beginner Exercises for a Jacked V-Shaped Torso

3 Best Beginner Exercises for a Jacked V-Shaped Torso

By Robbie Wild Hudson
Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

By Robbie Wild Hudson
How Much Should You Be Able to Deadlift Based on Your Age?

How Much Should You Be Able to Deadlift Based on Your Age?

By Robbie Wild Hudson
Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

By Robbie Wild Hudson

HOME FITNESS

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

Everything you need to know about the best Air Bike on the market.

By Robbie Wild Hudson
BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

Tested by endurance athlete and trainer Carmen Licht, the Alex Athletics Iso-Lateral Trainer delivers controlled…

By Greg Adams
3 Hybrid Athlete Workouts You Can Do at Home

3 Hybrid Athlete Workouts You Can Do at Home

Hybrid training blends endurance and strength work into a single approach, allowing you to build…

By Robbie Wild Hudson
3 Best Exercises You Can Do at Home for a Jacked Physique

3 Best Exercises You Can Do at Home for a Jacked Physique

By following this guide, you can effectively work towards a stronger, more muscular physique from…

By Robbie Wild Hudson
5 Basic Home Gym Equipment You Should Purchase

5 Basic Home Gym Equipment You Should Purchase

By Brendan Bass
AEKE K1 AI Powered Smart Home Gym : Smarter Home Workouts Start Here

AEKE K1 AI Powered Smart Home Gym : Smarter Home Workouts Start Here

By Webmaster
Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

By Sponsored

Trending News

Jake Dearden Wants to Run a Marathon in Space

We spoke to HYROX Elite 15 athlete Jake Dearden at 247 Mission: Rivington 2026. He talked to us about his…

By Robbie Wild Hudson
Fitness Gear

The Future of Hybrid Fitness Fitness Racing is Coming: HYBRID RCN HYROX NITRO™ ELITE

'Hardest Geezer' Russ Cook Running in Iceland
Interviews

Russ Cook on Boredom, the Sahara and Why He Wants Another Backyard Ultra

CrossFit Games

James Sprague Wins The 2026 CrossFit Games

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CrossFit Games

UK Athlete Aimee Cringle Wins The 2026 CrossFit Games

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The Future of Hybrid Fitness Fitness Racing is Coming: HYBRID RCN HYROX NITRO™ ELITE

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Start Training for Fall Racing Season with the Skechers AERO Running Series

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Exclusive Discount Codes to Fitness Brands Like Striveee, Exxentric, WOLFpak & More

BOXROX Pro Member Benefit Save on the brands you already love. Every BOXROX Pro membership…

By BOXROX

Is Competitive Fitness Building Its Next Generation Earlier Than Ever?

Competitive fitness has always been good at borrowing athletes. A gymnast could recognize the value…

By Kasia Wlodarczyk

Are CrossFit Semifinals Still Regional, or Has the Sport Outgrown the Regional Model?

There was a time when the road to the CrossFit Games was easier to understand.…

By Kasia Wlodarczyk

TRAINING

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3 Perfect Beginner Exercises for a Jacked V-Shaped Torso Beginners
By Robbie Wild Hudson

3 Perfect Beginner Exercises for a Jacked V-Shaped Torso

A wide upper back, broad shoulders, and a relatively narrow waist create what most people call the V shaped torso. It is one of the…

3 Best Beginner Exercises for Bigger Arms Without Machines Beginners
By Robbie Wild Hudson

3 Best Beginner Exercises for Bigger Arms Without Machines

Strong, muscular arms are one of the most common fitness goals for beginners. Bigger arms not only improve your appearance but also increase your ability…

Is the JM Press the Perfect Triceps Exercise for a Stronger Bench Press?

Is the JM Press the Perfect Triceps Exercise for a Stronger Bench Press?

By Robbie Wild Hudson
How Long Must You Be Able to Hold a Plank Based on Your Age?

How Long Must You Be Able to Hold a Plank Based on Your Age?

By Robbie Wild Hudson
How Many Push Ups Must You Be Able to Do Based on Your Age?

How Many Push Ups Must You Be Able to Do Based on Your Age?

By Robbie Wild Hudson
Bicep Curls vs Hammer Curls: Which is Better for Beginners to Build Bigger and Wider Biceps?

Bicep Curls vs Hammer Curls: Which is Better for Beginners to Build Bigger and Wider Biceps?

By Robbie Wild Hudson

NUTRITION

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How to Read a Peptide Certificate of Analysis Supplements
By Robbie Wild Hudson

How to Read a Peptide Certificate of Analysis

A practical guide to the document that is supposed to prove what is in the vial – and how to tell a real one from…

How Do Pre Workout Supplements Benefit Female Athletes? Supplements
By BOXROX

How Do Pre Workout Supplements Benefit Female Athletes?

How will these supplements benefit you?

AUDIENCE FOCUS

Power Your Summer Adventures with The Vitamin Shoppe

Power Your Summer Adventures with The Vitamin Shoppe

By Robbie Wild Hudson
Does Eating Late Actually Make You Gain Fat?

Does Eating Late Actually Make You Gain Fat?

By Robbie Wild Hudson
National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

By Robbie Wild Hudson

CROSSFIT

James Sprague Wins The 2026 CrossFit Games CrossFit Games
By Robbie Wild Hudson

James Sprague Wins The 2026 CrossFit Games

Sprague regains his crown.

UK Athlete Aimee Cringle Wins The 2026 CrossFit Games CrossFit Games
By Robbie Wild Hudson

UK Athlete Aimee Cringle Wins The 2026 CrossFit Games

A new champion has been crowned.

SKILL FOCUS

Paige Rodgers and Bayley Martin Win Event 19 “Roll to Support AMRAP” at 2026 CrossFit Games

Paige Rodgers and Bayley Martin Win Event 19 “Roll to Support AMRAP” at 2026 CrossFit Games

By Robbie Wild Hudson
Olivia Kerstetter and James Sprague Win Event 18 “Machine 7200m” at 2026 CrossFit Games

Olivia Kerstetter and James Sprague Win Event 18 “Machine 7200m” at 2026 CrossFit Games

By Robbie Wild Hudson
2026 CrossFit Games Day 3 Recap: Sprints, Pigs, Triple Unders and Snatches

2026 CrossFit Games Day 3 Recap: Sprints, Pigs, Triple Unders and Snatches

By Robbie Wild Hudson