BOXROX | Competitive Fitness Magazine

10 Crossfit and Training Related Infographics

Scene 10 Crossfit and Training Related Infographics

3 Vital Principles of Mobility and How to Apply Them to your Crossfit Training

Howto 3 Vital Principles of Mobility and How to Apply Them to your Crossfit Training

12 Nutrition Related Infographics For Crossfitters

Nutrition 12 Nutrition Related Infographics For Crossfitters

6 Exercises to Improve Overhead Mobility for Crossfit and Weightlifting

Howto 6 Exercises to Improve Overhead Mobility for Crossfit and Weightlifting

10 Summer Bodyweight WODs to Take your Training Outside

Training 10 Summer Bodyweight WODs to Take your Training Outside

Training Articles

Howto
7 Essential Back Exercises to Build Strength, Muscle and Power for Crossfitters
A strong back is absolutely essential if you want ...
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June 21, 2017
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Howto
TRAINING TIPS – 3 Accessory Exercises to Improve Your Toes to Bar
These 3 accessory exercises will help you improve ...
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June 21, 2017
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Training
7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly (Pt 2)
6 x CrossFit Games Athlete Marcus Filly has a ...
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June 20, 2017
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Interview

Scene
Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene
Jak is the highest-ranking UK athlete in The Open, ...
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May 16, 2017
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Interview
Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
"I want to be the best I can. But most of all I ...
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April 22, 2017
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Interview
Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams
Lyndon Longhorne is an adaptive athlete using ...
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March 16, 2017
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Newsletter

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Scene

Scene
CROSSFIT TRANSFORMATIONS – Kara Webb Before She Was Famous
Kara has been doing Crossfit for 6 years, but what was she like before she started?
June 21, 2017
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Scene
CrossFit Games Athlete Christmas Abbott Will Star on TV Program Big Brother!
Christmas Abbott has competed at The CrossFit Games, worked as the first female ...
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June 20, 2017
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Scene
CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels
"I never, in a million years, thought I'd take pictures in lingerie, but it was ...
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June 20, 2017
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Scene
CROSSFIT TRANSFORMATIONS – Annie Thorisdottir Before She Was Famous
Annie Thorisdottir is an iconic athlete that has won the CrossFit Games twice ...
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June 19, 2017
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Scene
CROSSFIT NEWS – Kara Webb Accidentally Smashes A New 130kg Split Jerk PR!
Kara nailed this lift AFTER completing a "Pyramid Double Helen" WOD!
June 17, 2017
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Scene
Rich Froning and Sara Sigmundsdottir Struggle with Single Unders
Tripping on your Double Unders? Don't feel bad because Rich Froning and Sara ...
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June 17, 2017
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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
The “Competitive” Crossfit Chick
"It goes against the grain to see an overly ...
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May 05, 2017
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Women
So I don’t Fit into Your Feminine Ideal? Read This
You can’t please everyone. That’s a fact I can’t ...
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May 03, 2017
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Women
5 Tips to become a better Crossfitter from Sara Sigmundsdottir
She is the 3rd fittest woman in the world and 2 x ...
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May 01, 2017
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Motivation for women

Women
Michele Letendre Poses Naked and Sends A Powerful Message About Body Image
"Because of strong women who have a message to send, we can move forward as a ...
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April 30, 2017
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Women
Top 7 Most Powerful Icelandic Women
Strength, skill and grit in the land of fire and ice.
April 30, 2017
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Women
Strong is the New Sexy – 10 Inspiring Female Athletes from The USA
Get motivated!
April 30, 2017
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Women
The Paradox that All Crossfit Chicks Face
Something amazing is happening around the world! The eyes of women (and men) are ...
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April 29, 2017
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