Training Articles

  • Strong and Supple: The Link between Strength and Flexibility

    Strength and flexibility are much more closely ...
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  • 5 Training Tips to Improve your Deadlifts

    "There is no reason to be alive if you can't do ...
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  • Strict vs Kipping (Are you Even Ready for Strict?)

    A new take on an old debate. Why exactly is ...
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  • 6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir

    Freyja is the 2x Junior Nordic Weightlifting ...
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  • Maya Nassar: The World’s First Arabic Fitness Model

    Maya is the first ever government endorsed fitness ...
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  • Alessandra Pichelli: How to Avoid injuries and Train like a CF Games Athlete

    Learn more about how to train for the unexpected, ...
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  • Let’s talk about Sex: Ethics, Professionalism and Coach/Athlete relationships

    In sport, sexual relationships between coaches and athletes have traditionally ...
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  • Tia-Clair Toomey: Competing at The CrossFit Games & The Olympics

    What does it take to make it to The CrossFit Games AND The Olympics in the same year?

  • The Sport of Fitness: Is Crossfit all you do?

    Are we forgetting the roots of Crossfit? Has programming become too specialised? ...
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  • Gatorz: Ruggedness and Performance under Extreme Conditions

    Build from the same 7075 aluminium as airplanes, Gatorz Eyewear are used by ...
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  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • Brooke Ence and Equality through Crossfit

    Recently, I had the opportunity to meet CrossFit ...
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  • A Sport for Everybody: How Crossfit Promotes Gender Equality

    Crossfit is one of the sports that truly promotes ...
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  • 5 Crossfit Lessons to learn from Lauren Fisher

    #GrownStrong: Lauren Fisher won the Californian ...
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Motivation for women

  • Thuri Erla Helgadottir: Strategy, Mobility and Technique in Crossfit

    Small but mighty Thuri is an incredibly talented 4 x CrossFit Games Athlete and ...
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  • Strong is Sexy: Christmas Abbott on Confidence, Training and Nutrition

    NASCAR pit-crew member, Level 1 CrossFit seminar staff trainer, box owner, ...
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  • Andrea Berggren: Regionals Success and the Power of the Community

    Andrea Berggren is the 9th fittest woman in the Meridian Regionals after rising ...
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  • Strong is the new Sexy: 10 Inspiring Crossfit Girls from the USA

    These 10 Women are showing the world just how powerful, strong, talented, sexy ...
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