BOXROX | Competitive Fitness Magazine

The Sport of Fitness: Is Crossfit all you do?

Scene The Sport of Fitness: Is Crossfit all you do?

20 Memes that All Crossfitters Will Understand

Scene 20 Memes that All Crossfitters Will Understand

6 Unilateral Exercises To Help Crossfitters Identify & Destroy Weaknesses

Howto 6 Unilateral Exercises To Help Crossfitters Identify & Destroy Weaknesses

7 Fat Burning Crossfit AMRAP Workouts to Build Strength & Conditioning

Training 7 Fat Burning Crossfit AMRAP Workouts to Build Strength & Conditioning

How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself

Howto How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself

Training Articles

Howto
8 Secrets Every Athlete Should Use to Improve their Squat
Time to increase your potential with the king of ...
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June 28, 2017
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Howto
6 Tips to Improve Overhead Squat Mobility & Technique for Crossfitters
Overhead squat mobility and technique are ...
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June 27, 2017
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Training
CrossFit Roots – The Standards You Need to Become a Competitive Crossfitter
CrossFit Roots used a strict system to judge ...
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June 27, 2017
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Interview

Scene
Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene
Jak is the highest-ranking UK athlete in The Open, ...
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May 16, 2017
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Interview
Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
"I want to be the best I can. But most of all I ...
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April 22, 2017
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Interview
Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams
Lyndon Longhorne is an adaptive athlete using ...
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March 16, 2017
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Newsletter

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Scene

Scene
The Nike Metcon Showdown – The Brand New Metcon, Fitness, Style & Good Times in Madrid
Elite athletes, secret training events, top quality fitness and the warm Spanish ...
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June 27, 2017
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Scene
Impressive New Lifetime PR from Sam Briggs aged 35!
Sam Briggs is over 10 years older that the current female CrossFit Games ...
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June 27, 2017
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Scene
WEIGHTLIFTING MOTIVATION – Klokov Nails a 200kg Push Press!
Dmitry Klokov "Difficult day, but Magic words "Elena - this is for you always help."
June 26, 2017
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Scene
8 Razones por las que el Crossfit es una Terapia Unica
Todos lo practicamos y a todos nos encanta por diferentes razones, pero hay ...
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June 25, 2017
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Scene
Check out CrossFit Games Athlete Sam Dancer When He Competed as a Bodybuilder
Crossfit legend, impressive strength athlete and all round good guy Sam Dancer ...
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June 24, 2017
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Scene
10 Crossfit and Training Related Infographics
Why training makes us happy, 30 benefits of strength training for women, how ...
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June 22, 2017
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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels
"I never, in a million years, thought I'd take ...
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June 23, 2017
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Women
The “Competitive” Crossfit Chick
"It goes against the grain to see an overly ...
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May 05, 2017
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Women
So I don’t Fit into Your Feminine Ideal? Read This
You can’t please everyone. That’s a fact I can’t ...
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May 03, 2017
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Motivation for women

Women
5 Tips to become a better Crossfitter from Sara Sigmundsdottir
She is the 3rd fittest woman in the world and 2 x Meridian Regional champion, so ...
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May 01, 2017
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Women
Michele Letendre Poses Naked and Sends A Powerful Message About Body Image
"Because of strong women who have a message to send, we can move forward as a ...
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April 30, 2017
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Women
Top 7 Most Powerful Icelandic Women
Strength, skill and grit in the land of fire and ice.
April 30, 2017
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Women
Strong is the New Sexy – 10 Inspiring Female Athletes from The USA
Get motivated!
April 30, 2017
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