Training Articles

  • 6 Ways to Improve Discipline for Crossfit Training (and Life)

    Self discipline and hard work are the keys to ...
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  • How femur length affects squat mechanics

    You may aspire that one perfect squat for a long ...
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  • Iceland on Fire – 7 Inspiring Lifts from 7 Unstoppable Dottirs


  • Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams

    Lyndon Longhorne is an adaptive athlete using ...
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  • Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success

    If you are serious about improving yourself as an ...
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  • 5 Interviews with 5 Inspiring Female Crossfitters from 2016

    These 5 interviews delve deeper into strategy, ...
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Hardest WODs, event photos,
box rumours, nutrition tricks and more!

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  • 7 Crossfit Teens to Watch in 2017

    Split in two divisions at the CrossFit Games, these teens are the upcoming stars ...
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  • Astonishing bottom Squat with 220kg
  • The Ordinary Crossfitters: Far away from the glamour of the CrossFit Games

    I am not a Crossfit superstar. I’ll probably never be one. I’m just an ordinary ...
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  • BREAKING CROSSFIT NEWS – Dave Castro just announced the last Open WOD: “17.5 is…”

    CrossFit Open workout 17.5 is finally here. And it is scary...


  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • 7 Top UK Female Crossfitters to Watch This Year 🇬🇧

    These lasses are all phenomenal athletes!

  • Love Yourself because Weight Loss is not a Destination

    ‘It’s taken me almost a decade to really love my ...
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  • Michele Letendre Poses Naked and Sends A Powerful Message About Female Body Image

    "Because of strong women who have a message to ...
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Motivation for women

  • Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend

    The truth about women and “bulk”, how Crossfit will make you much healthier, and ...
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  • The 10 Most Popular BOXROX Articles for Female Crossfitters

    With topics such as body image, weight loss, confidence, motivation and much ...
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  • Brooke Wells: 6 Tips to Become A Better Crossfitter

    How can you turn your weaknesses into strengths? Or stay disciplined and train ...
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  • Motivation Tips for Female Crossfitters: Train Hard and Love Yourself

    These 9 tips will help motivate you to push on, succeed and hit your personal ...
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