Competitive Fitness and Functional Sport Online Magazine | BOXROX

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Barbell Curl vs Cable Curl – Which Exercises Gives You Wider Biceps?

Barbell Curl vs Cable Curl – Which Exercises Gives You Wider Biceps?

Which one is better for you?

By Robbie Wild Hudson

HYROX Beijing Winner Joanna Wietrzyk Forfeits Victory After Issuing Statement

HYROX Beijing Winner Joanna Wietrzyk Forfeits Victory After Issuing Statement

Joanna Wietrzyk won the Women’s Pro race at HYROX Beijing last weekend. However, her victory…

The Pensacola Beach Brawl: Everything you Need to Know

The Pensacola Beach Brawl: Everything you Need to Know

Learn more about this epic and fun event.

By Robbie Wild Hudson

Tom Miazga – What It Takes to Become a World Champion in Three Different Sports

Tom Miazga – What It Takes to Become a World Champion in Three Different Sports

Learn more from a multi-disciplinary world champion.

By Robbie Wild Hudson

Welcome to BOXROX – Competitive Fitness

BOXROX is the leading digital destination for athletes, coaches.

How Many Push Ups Should You Be Able to Do Based on Your Age?

How Many Push Ups Should You Be Able to Do Based on Your Age?

By Robbie Wild Hudson

3 Best Beginner Exercises for a Jacked V-Shaped Torso

3 Best Beginner Exercises for a Jacked V-Shaped Torso

By Robbie Wild Hudson

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

By Robbie Wild Hudson

How Much Should You Be Able to Deadlift Based on Your Age?

How Much Should You Be Able to Deadlift Based on Your Age?

By Robbie Wild Hudson

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

By Robbie Wild Hudson

HOME FITNESS

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

Everything you need to know about the best Air Bike on the market.

By Robbie Wild Hudson

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

Tested by endurance athlete and trainer Carmen Licht, the Alex Athletics Iso-Lateral Trainer delivers controlled…

3 Hybrid Athlete Workouts You Can Do at Home

3 Hybrid Athlete Workouts You Can Do at Home

Hybrid training blends endurance and strength work into a single approach, allowing you to build…

By Robbie Wild Hudson

3 Best Exercises You Can Do at Home for a Jacked Physique

3 Best Exercises You Can Do at Home for a Jacked Physique

By following this guide, you can effectively work towards a stronger, more muscular physique from…

By Robbie Wild Hudson

5 Basic Home Gym Equipment You Should Purchase

5 Basic Home Gym Equipment You Should Purchase

By Brendan Bass

AEKE K1 AI Powered Smart Home Gym : Smarter Home Workouts Start Here

AEKE K1 AI Powered Smart Home Gym : Smarter Home Workouts Start Here

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Trending News

Apple Unveils Major Health App Upgrades

Apple has invested heavily in personalized health over recent years, and this shows no sign of slowing down. The technology…

By James Fuller

News

Kopa Fuses Padel, Pilates and Wellness With New Montreal Sports Club

News

L Catterton-Led investors Purchase Majority Share in HYROX

News

Planet Fitness Rebrands As Low-Cost Competitors Close In

Joanna Wietrzyk

News

HYROX Beijing Winner Joanna Wietrzyk Forfeits Victory After Issuing Statement

Fitness Deals

Fitness Gear

FINIS SlipFin Pro Review: Are These the Future of Swim Training Fins?

Fitness Gear

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Fitness Gear

Find Your Perfect Running Shoe This National Wellness Month with the Skechers AERO Series

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“I Still Feel Like I’m at the Beginning”: Madelyn Eybergen on HYROX, Running and the Elite 15

With HYROX landing in Vancouver in late 2025, Canadian runner Madelyn Eybergen suddenly had lots…

XENOM Makes Its Mark on the Competitive Fitness Calendar in London

XENOM makes its mark.

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TRAINING

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Barbell Rows vs Dumbbell Rows – Which Builds A Wider Back?

Barbell

By Robbie Wild Hudson

Barbell Rows vs Dumbbell Rows – Which Builds A Wider Back?

A wider back is one of the most noticeable changes you can make to your physique. It creates a stronger V shape, makes the waist…

Movesmethod Shares a 10-Minute Morning Mobility Routine to Fight Stiffness

Training

By Jeremiah Oliva

Movesmethod Shares a 10-Minute Morning Mobility Routine to Fight Stiffness

Movesmethod demonstrates 13 simple mobility exercises designed to loosen stiff ankles, hips, shoulders and spine in under 10 minutes each morning.

Barbell Curl vs Cable Curl – Which Exercises Gives You Wider Biceps?

Barbell Curl vs Cable Curl – Which Exercises Gives You Wider Biceps?

By Robbie Wild Hudson

How Strong Is Your Chest? Check Your Bench Press, Push Up and Dip Numbers

How Strong Is Your Chest? Check Your Bench Press, Push Up and Dip Numbers

By Robbie Wild Hudson

10 Free Weight Exercises Every Beginner Must Do

10 Free Weight Exercises Every Beginner Must Do

By Robbie Wild Hudson

Weighted Dips vs Bench Press – Which Builds a Better Looking Chest for Men?

Weighted Dips vs Bench Press – Which Builds a Better Looking Chest for Men?

By Robbie Wild Hudson

NUTRITION

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Marine Collagen Supplements: Do They Work?

Supplements

By Robbie Wild Hudson

Marine Collagen Supplements: Do They Work?

Marine collagen is a skincare favourite, but does the science actually back it up? Here is an honest, evidence based look.

David Protein Raises $250 Million To Fund Expansion

Supplements

By James Fuller

David Protein Raises $250 Million To Fund Expansion

Under the banner of parent company Medici Brands, Dave Protein has raised $250 million in a Series B funding round. The money will be used…

AUDIENCE FOCUS

5 Secrets to Help You Stick to Your Diet and Lose Body Fat

5 Secrets to Help You Stick to Your Diet and Lose Body Fat

By Robbie Wild Hudson

Dr. Mike Israetel Reveals the 5 Supplements Worth Taking

Dr. Mike Israetel Reveals the 5 Supplements Worth Taking

By Jeremiah Oliva

Dr. Mike Diamonds Reveals 5 Daily Habits to Help Lose Stubborn Belly Fat

Dr. Mike Diamonds Reveals 5 Daily Habits to Help Lose Stubborn Belly Fat

By Jeremiah Oliva

CROSSFIT

Noah Ohlsen Breaks Down the Differences Between CrossFit and HYROX

CrossFit

By Robbie Wild Hudson

Noah Ohlsen Breaks Down the Differences Between CrossFit and HYROX

Noah Ohlsen discusses the biggest differences between CrossFit and HYROX, including training specificity, skill demands, competition preparation and the importance…

3 Reasons to Download the New BOXROX App Now (For Free)!

CrossFit

By Robbie Wild Hudson

3 Reasons to Download the New BOXROX App Now (For Free)!

f you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving…

SKILL FOCUS

Tom Miazga: From Paralympian to HYROX World Champion – Why He’s Never Stopped Starting Again

Tom Miazga: From Paralympian to HYROX World Champion – Why He’s Never Stopped Starting Again

By Robbie Wild Hudson

Alex Gazan On Training, Competing, Programming and Strivee

Alex Gazan On Training, Competing, Programming and Strivee

By Robbie Wild Hudson

Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

By Robbie Wild Hudson