BOXROX | Competitive Fitness Magazine

10 Motivational CrossFit Women to Follow on Instagram

Women 10 Motivational CrossFit Women to Follow on Instagram

Brent Fikowski’s Experience of The 2017 CrossFit Games – Day 1

CrossFit Games Brent Fikowski’s Experience of The 2017 CrossFit Games – Day 1

Hilarious Commentary of The Eclipse by Josh Bridges

Scene Hilarious Commentary of The Eclipse by Josh Bridges

Find Out Who Your CrossFit Soulmate Athlete Should be For The Team Series!

Scene Find Out Who Your CrossFit Soulmate Athlete Should be For The Team Series!

50 Tough Workouts All Crossfitters Have to Try

Training 50 Tough Workouts All Crossfitters Have to Try

Training Articles

Training
THE PSOAS MARCH – New Variation from Marcus Filly to Build Core Strength, Abs and Improve Your Rope Climb Skills
Have you ever tried this before?
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August 21, 2017
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Training
Simple Clean and Jerk Technique Tips from Olympic Champion Weightlifter
Time to become a better weightlifter.
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August 21, 2017
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Motivation
Internal or External Motivation – What Drives You to Train?
What's your "why" when it comes to training?
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August 19, 2017
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Beginners
The Different Areas of Crossfit That You Need to Develop
How progress works when it comes to Crossfit
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August 18, 2017
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Training
Scaling Drills to Perfect Your Pull Ups from CrossFit Gymnastics HQ Coach
Pick up some excellent tips from 3x CrossFit Games ...
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August 17, 2017
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Training
5 Sled Push Workouts to Burn Fat and Build Mental Toughness for Crossfitters
The Sled Push is an excellent exercise to include ...
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August 16, 2017
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Interview

Scene
Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene
Jak is the highest-ranking UK athlete in The Open, ...
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May 16, 2017
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Interview
Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
"I want to be the best I can. But most of all I ...
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April 22, 2017
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Interview
Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams
Lyndon Longhorne is an adaptive athlete using ...
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March 16, 2017
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Interview
Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success
If you are serious about improving yourself as an ...
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January 24, 2017
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Women
5 Interviews with 5 Inspiring Female Crossfitters from 2016
These 5 interviews delve deeper into strategy, ...
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December 28, 2016
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Interview
6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir
Freyja is the 2x Junior Nordic Weightlifting ...
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July 30, 2016
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Newsletter

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Scene

Scene
Birna Aradottir Completes 1000 Burpees in 30 Degree Heat!
Very impressive display of fitness and mental determination!
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August 21, 2017
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Scene
Dave Castro is Rejected by Sara Sigmundsdottir!
Still no luck for Dave Castro!
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August 20, 2017
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Scene
Fierce Competition and Community Fitness – Welcome to The Berlin Throwdown 2017
Held in The heart of Europe, the Berlin Throwdown is an intense and fun test of ...
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August 18, 2017
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Scene
Dave Castro’s Quest Continues – Hilarious No from Mat Fraser!
Dave Castro's good natured mission to find a partner hits another dead end!
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August 18, 2017
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Scene
More Rejections for Dave Castro from Dan Bailey and Rich Froning, but a Funny Yes From Katrin Davidsdottir!
Dave is determined and set on his mission to find a partner!
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August 17, 2017
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Scene
Camille Leblanc-Bazinet Turns Dave Castro Down
Still no luck for The Director of the CrossFit Games!
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August 17, 2017
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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body
"It took almost 2 years to truly overcome my ...
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August 02, 2017
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Women
How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through ...
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July 10, 2017
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Women
Boobs and Barbells – How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through ...
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July 07, 2017
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Motivation for women

Women
How CrossFit is Helping to Narrow the Gender Equality Gap in Sport
CrossFit offers a pioneering approach towards gender equality and fitness that ...
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July 05, 2017
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Women
5 Problems Only Women Who Lift Will Understand
Strong and damn proud of it!
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July 03, 2017
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Women
Calling All Crossfit Ladies – Time to Show Your Body Some Love!
I used to think - as does most of the world, it seems - that being thin was ...
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June 29, 2017
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Women
CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels
"I never, in a million years, thought I'd take pictures in lingerie, but it was ...
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June 23, 2017
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