Training Articles

  • 8 Secrets Every Athlete Should Use to Improve their Squat

    Time to increase your potential with the king of ...
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  • 6 Tips to Improve Overhead Squat Mobility & Technique for Crossfitters

    Overhead squat mobility and technique are ...
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  • CrossFit Roots – The Standards You Need to Become a Competitive Crossfitter


  • Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene

    Jak is the highest-ranking UK athlete in The Open, ...
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  • Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete

    "I want to be the best I can. But most of all I ...
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  • Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams

    Lyndon Longhorne is an adaptive athlete using ...
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  • The Nike Metcon Showdown – The Brand New Metcon, Fitness, Style & Good Times in Madrid

    Elite athletes, secret training events, top quality fitness and the warm Spanish ...
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  • Impressive New Lifetime PR from Sam Briggs aged 35!

    Sam Briggs is over 10 years older that the current female CrossFit Games ...
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  • WEIGHTLIFTING MOTIVATION – Klokov Nails a 200kg Push Press!

    Dmitry Klokov "Difficult day, but Magic words "Elena - this is for you always help."

  • 8 Razones por las que el Crossfit es una Terapia Unica

    Todos lo practicamos y a todos nos encanta por diferentes razones, pero hay ...
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  • Check out CrossFit Games Athlete Sam Dancer When He Competed as a Bodybuilder

    Crossfit legend, impressive strength athlete and all round good guy Sam Dancer ...
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  • 10 Crossfit and Training Related Infographics

    Why training makes us happy, 30 benefits of strength training for women, how ...
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  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels
  • The “Competitive” Crossfit Chick

    "It goes against the grain to see an overly ...
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  • So I don’t Fit into Your Feminine Ideal? Read This

    You can’t please everyone. That’s a fact I can’t ...
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Motivation for women

  • 5 Tips to become a better Crossfitter from Sara Sigmundsdottir

    She is the 3rd fittest woman in the world and 2 x Meridian Regional champion, so ...
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  • Michele Letendre Poses Naked and Sends A Powerful Message About Body Image

    "Because of strong women who have a message to send, we can move forward as a ...
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  • Top 7 Most Powerful Icelandic Women

    Strength, skill and grit in the land of fire and ice.

  • Strong is the New Sexy – 10 Inspiring Female Athletes from The USA