BOXROX | Competitive Fitness Magazine

3 Vital Principles of Mobility and How to Apply Them to your Crossfit Training

Howto 3 Vital Principles of Mobility and How to Apply Them to your Crossfit Training

12 Nutrition Related Infographics For Crossfitters

Nutrition 12 Nutrition Related Infographics For Crossfitters

6 Exercises to Improve Overhead Mobility for Crossfit and Weightlifting

Howto 6 Exercises to Improve Overhead Mobility for Crossfit and Weightlifting

10 Summer Bodyweight WODs to Take your Training Outside

Training 10 Summer Bodyweight WODs to Take your Training Outside

7 Essential Back Exercises to Build Strength, Muscle and Power for Crossfitters

Howto 7 Essential Back Exercises to Build Strength, Muscle and Power for Crossfitters

Training Articles

Howto
TRAINING TIPS – 3 Accessory Exercises to Improve Your Toes to Bar
These 3 accessory exercises will help you improve ...
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June 21, 2017
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Training
7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly (Pt 2)
6 x CrossFit Games Athlete Marcus Filly has a ...
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June 20, 2017
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Howto
JOSH BRIDGES – Learn how to Never Quit with this Navy Seal Training Tactic
Find out why the bell could become your next ...
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June 20, 2017
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Interview

Scene
Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene
Jak is the highest-ranking UK athlete in The Open, ...
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May 16, 2017
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Interview
Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
"I want to be the best I can. But most of all I ...
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April 22, 2017
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Interview
Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams
Lyndon Longhorne is an adaptive athlete using ...
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March 16, 2017
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Newsletter

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Scene

Scene
CROSSFIT TRANSFORMATIONS – Kara Webb Before She Was Famous
Kara has been doing Crossfit for 6 years, but what was she like before she started?
June 21, 2017
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Scene
CrossFit Games Athlete Christmas Abbott Will Star on TV Program Big Brother!
Christmas Abbott has competed at The CrossFit Games, worked as the first female ...
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June 20, 2017
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Scene
CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels
"I never, in a million years, thought I'd take pictures in lingerie, but it was ...
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June 20, 2017
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Scene
CROSSFIT TRANSFORMATIONS – Annie Thorisdottir Before She Was Famous
Annie Thorisdottir is an iconic athlete that has won the CrossFit Games twice ...
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June 19, 2017
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Scene
CROSSFIT NEWS – Kara Webb Accidentally Smashes A New 130kg Split Jerk PR!
Kara nailed this lift AFTER completing a "Pyramid Double Helen" WOD!
June 17, 2017
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Scene
Rich Froning and Sara Sigmundsdottir Struggle with Single Unders
Tripping on your Double Unders? Don't feel bad because Rich Froning and Sara ...
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June 17, 2017
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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
The “Competitive” Crossfit Chick
"It goes against the grain to see an overly ...
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May 05, 2017
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Women
So I don’t Fit into Your Feminine Ideal? Read This
You can’t please everyone. That’s a fact I can’t ...
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May 03, 2017
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Women
5 Tips to become a better Crossfitter from Sara Sigmundsdottir
She is the 3rd fittest woman in the world and 2 x ...
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May 01, 2017
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Motivation for women

Women
Michele Letendre Poses Naked and Sends A Powerful Message About Body Image
"Because of strong women who have a message to send, we can move forward as a ...
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April 30, 2017
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Women
Top 7 Most Powerful Icelandic Women
Strength, skill and grit in the land of fire and ice.
April 30, 2017
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Women
Strong is the New Sexy – 10 Inspiring Female Athletes from The USA
Get motivated!
April 30, 2017
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Women
The Paradox that All Crossfit Chicks Face
Something amazing is happening around the world! The eyes of women (and men) are ...
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April 29, 2017
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