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James Kelly Wins the 2026 HYROX APAC Elite 15 Male Singles Race in Brisbane

Calypso Sheridan Wins the 2026 HYROX APAC Elite 15 Female Singles Race in Brisbane

Why More Athletes Are Talking About MoveMax Race

World Fitness Project Has Revealed the Workouts for London (and They Look BRUTAL)

Mayhem Classic Releases Event 3 (An Old Favorite)

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Calypso Sheridan Wins the 2026 HYROX APAC Elite 15 Female Singles Race in Brisbane

Calypso Sheridan Wins the 2026 HYROX APAC Elite 15 Female Singles Race in Brisbane

Aussie athlete Calypso Sheridan crossed the finish line in first place at the 2026 HYROX…

By Robbie Wild Hudson
10 Apr 2026
James Kelly Wins the 2026 HYROX APAC Elite 15 Male Singles Race in Brisbane

James Kelly Wins the 2026 HYROX APAC Elite 15 Male Singles Race in Brisbane

On home soil, Aussie HYROX legend James Kelly grasped victory with a time of 55:25.53.…

By Robbie Wild Hudson
10 Apr 2026
Why More Athletes Are Talking About MoveMax Race

Why More Athletes Are Talking About MoveMax Race

MoveMax is entering the functional fitness competition space with a concept designed to make competition…

By BOXROX
10 Apr 2026
Ritfit Pink Series

Ritfit Pink Series

Exclusive offers on this home training collection with a touch of colour. Built to Perform.…

By Robbie Wild Hudson
20 Mar 2026

Welcome to BOXROX – Competitive Fitness

BOXROX is the leading digital destination for athletes, coaches.

10 Tips to Eat for Better Running Performance

10 Tips to Eat for Better Running Performance

By Robbie Wild Hudson
15 Feb 2026
5 Huge Benefits of HIIT Style Workouts

5 Huge Benefits of HIIT Style Workouts

By Robbie Wild Hudson
15 Feb 2026
3 Incredible Rotational Exercises You MUST Try in the Gym

3 Incredible Rotational Exercises You MUST Try in the Gym

By Robbie Wild Hudson
16 Feb 2026
3 Forearm Dumbbell Moves for Thickness and Power

3 Forearm Dumbbell Moves for Thickness and Power

By Robbie Wild Hudson
15 Feb 2026
3 Hacks to Make Barbell Thrusters Easier

3 Hacks to Make Barbell Thrusters Easier

By Robbie Wild Hudson
14 Feb 2026

Trending News

James Kelly Wins the 2026 HYROX APAC Elite 15 Male Singles Race in Brisbane

On home soil, Aussie HYROX legend James Kelly grasped victory with a time of 55:25.53. He grew up in Brisbane,…

By Robbie Wild Hudson
10 Apr 2026
Calypso Sheridan
News

Calypso Sheridan Wins the 2026 HYROX APAC Elite 15 Female Singles Race in Brisbane

Movemax
Training

Why More Athletes Are Talking About MoveMax Race

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World Fitness Project Has Revealed the Workouts for London (and They Look BRUTAL)

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Mayhem Classic Releases Event 3 (An Old Favorite)

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5 “Outside-the-Box” Essentials for Outdoor WODs

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Your Guide to Dieting: 4 Popular Diets, Research, Benefits and Considerations

A complete overview of the most popular contemporary diets; from keto to intermittent fasting and…

By Caro Kyllmann
20 Mar 2025

Supplements Guide – All You Need to Know

An easy-to-follow and thorough guide about most types of supplements available on the market. Protein,…

By Robert Born
18 Jan 2025

Barbell Exercises Guide – Your Definitive List of Lifts

Expand your knowledge.

By Robbie Wild Hudson
10 Jul 2024

TRAINING

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Why More Athletes Are Talking About MoveMax Race Training
By BOXROX
10 Apr 2026

Why More Athletes Are Talking About MoveMax Race

MoveMax is entering the functional fitness competition space with a concept designed to make competition feel more community-driven, and engaging without losing intensity. Unlike more…

How to Strengthen Your Core in 30 Days Training
By Robbie Wild Hudson
10 Apr 2026

How to Strengthen Your Core in 30 Days

A strong core is not just about visible abs. It is the foundation of nearly every movement you perform, from lifting weights to walking upstairs…

Stuck at 5 or Less Pull Ups? Here’s What’s Really Holding You Back (7 Reasons)

Stuck at 5 or Less Pull Ups? Here’s What’s Really Holding You Back (7 Reasons)

By Robbie Wild Hudson
09 Apr 2026
3 Hacks for Bigger Biceps Faster

3 Hacks for Bigger Biceps Faster

By Robbie Wild Hudson
09 Apr 2026
How to Strengthen Your Chest in 30 Days

How to Strengthen Your Chest in 30 Days

By Robbie Wild Hudson
09 Apr 2026
Why You Should Lift Heavy After 40 (And How to Do It Safely)

Why You Should Lift Heavy After 40 (And How to Do It Safely)

By Robbie Wild Hudson
08 Apr 2026

NUTRITION

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Carbs After Training: Necessary or Overrated for Strength Athletes? Nutrition
By Robbie Wild Hudson
10 Apr 2026

Carbs After Training: Necessary or Overrated for Strength Athletes?

Carbs after training have been a cornerstone of sports nutrition advice for decades. The idea is simple. You train hard, deplete glycogen, and then refill…

Post Workout Nutrition Mistakes: 3 Things Most Lifters Still Get Completely Wrong Nutrition
By Robbie Wild Hudson
09 Apr 2026

Post Workout Nutrition Mistakes: 3 Things Most Lifters Still Get Completely Wrong

If you train hard, your nutrition after the workout can either accelerate your progress or quietly sabotage it. Most lifters understand that protein matters and…

AUDIENCE FOCUS

Pre Workout Meals: Are You Fueling or Slowing Yourself Down?

Pre Workout Meals: Are You Fueling or Slowing Yourself Down?

By Robbie Wild Hudson
08 Apr 2026
10 Healthy Foods that are Packed with Fiber

10 Healthy Foods that are Packed with Fiber

By Robbie Wild Hudson
06 Apr 2026
3 Seemingly Healthy Foods that are Actually Packed with Sugar

3 Seemingly Healthy Foods that are Actually Packed with Sugar

By Robbie Wild Hudson
05 Apr 2026

CROSSFIT

Mayhem Classic Releases Event 3 (An Old Favorite) CrossFit
By Robbie Wild Hudson
10 Apr 2026

Mayhem Classic Releases Event 3 (An Old Favorite)

The 2026 Mayhem Classic, running from April 17th – 19th, will take place in Cookeville, Tennessee. This legendary CrossFit throwdown…

Following His Death, CrossFit Release Video to Commemorate Rob Orlando CrossFit
By Robbie Wild Hudson
10 Apr 2026

Following His Death, CrossFit Release Video to Commemorate Rob Orlando

Rob Orlando, the “Strongman of CrossFit” died on April 6, 2026, at the age of 50. On Jan. 20, 2025,…

SKILL FOCUS

Can Dani Speegle Squat the 2023 World’s Strongest Man?

Can Dani Speegle Squat the 2023 World’s Strongest Man?

By Robbie Wild Hudson
09 Apr 2026
How Much Money Will Athletes Win at the Mayhem Classic 2026?

How Much Money Will Athletes Win at the Mayhem Classic 2026?

By Robbie Wild Hudson
08 Apr 2026
CrossFit Legend Rob Orlando Has Died

CrossFit Legend Rob Orlando Has Died

By Robbie Wild Hudson
07 Apr 2026