BOXROX | Competitive Fitness Magazine

Sara Sigmundsdottir´s Speed Ladder Challenge

Training Sara Sigmundsdottir´s Speed Ladder Challenge

10 Celebrities That Do CrossFit

Scene 10 Celebrities That Do CrossFit

A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

Women A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

Bad News for Camille Leblanc-Bazinet’s Shoulder Injury

News Bad News for Camille Leblanc-Bazinet’s Shoulder Injury

The Slowest and Hardest Snatch Exercise you Will Ever Try!

Training The Slowest and Hardest Snatch Exercise you Will Ever Try!

Training Articles

Training
5 Gymnastics Exercises For Improving Conditioning and Mobility
These gymnastics exercises will help you to get ...
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September 20, 2017
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Training
Are You Fit Enough? The Standards You Need To Become a Competitive Crossfitter
A very interesting list from a CrossFit Box that ...
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September 20, 2017
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Howto
How To Build Strength & Muscle with The 20 Rep Squat Program
The 20 Rep Squat Program is a mentally and ...
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September 19, 2017
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Training
60 min Vacation Workout from Lauren Fisher!
Elite athlete Fisher proves that there is no space ...
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September 19, 2017
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Training
One CNJ every 30s for 50 Rounds at 90kg by Ragnheidur Sara Sigmundsdóttir
This gets very intense.
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September 19, 2017
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Training
Basic Strength Lifts Calculator – Are you Strong Enough?
How do your Squat (front and back), Deadlift, ...
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September 19, 2017
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Interview

Interview
Fan Q & A Interview with Mat Fraser
The Champ talks about what his training looks ...
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September 16, 2017
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CrossFit Games
Brent Fikowski – My Experience of The 2017 CrossFit Games – Day 2
My mind dump of CrossFit Games Day Two, Friday Aug 4th.
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September 14, 2017
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Scene
Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene
Jak is the highest-ranking UK athlete in The Open, ...
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May 16, 2017
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Interview
Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
"I want to be the best I can. But most of all I ...
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April 22, 2017
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Interview
Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams
Lyndon Longhorne is an adaptive athlete using ...
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March 16, 2017
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Interview
Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success
If you are serious about improving yourself as an ...
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January 24, 2017
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Newsletter

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Scene

Scene
Check out Event 2 of The CrossFit Team Series
Find out what the second workout in the popular CrossFit Team Series will be.
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September 21, 2017
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Scene
CrossFit Games Athlete Sets Challenge for ALL Kipping Pull Up Internet Trolls
The gauntlet has been thrown. Challenge him if you dare.
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September 20, 2017
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Scene
Ben Smith Hits 88 Unbroken Kipping Pull Ups
Ben Smith showcases his skills on the bar.
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September 20, 2017
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Scene
BREAKING NEWS – Dave Castro Announces Workout 1 of The 2017 CrossFit Team Series!
Dave Castro doesn't disappoint with this dramatic announcement of the first Team ...
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September 20, 2017
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Scene
Clash of Champions – Mat Fraser Vs Katrin Davidsdottir in Crossfit WOD!
Watch what happens when two, 2x CrossFit Games Champions do the same workout ...
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September 16, 2017
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Scene
Try Dave Castro and Adrian Bozman’s 1000 Rep Workout
Dave Castro and CrossFit Head Judge Adrian Bozman rode 1000 miles then completed ...
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September 16, 2017
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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
10 Motivational CrossFit Women to Follow on Instagram
10 amazing athletes to help inspire you every day.
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August 23, 2017
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Women
CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body
"It took almost 2 years to truly overcome my ...
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August 02, 2017
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Women
How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through ...
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July 10, 2017
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Motivation for women

Women
Boobs and Barbells – How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through tough workouts, feel ...
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July 07, 2017
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Women
How CrossFit is Helping to Narrow the Gender Equality Gap in Sport
CrossFit offers a pioneering approach towards gender equality and fitness that ...
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July 05, 2017
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Women
5 Problems Only Women Who Lift Will Understand
Strong and damn proud of it!
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July 03, 2017
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Women
Calling All Crossfit Ladies – Time to Show Your Body Some Love!
I used to think - as does most of the world, it seems - that being thin was ...
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June 29, 2017
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