Training Articles

  • Scaling Drills to Perfect Your Pull Ups from CrossFit Gymnastics HQ Coach

    Pick up some excellent tips from 3x CrossFit Games ...
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  • 5 Sled Push Workouts to Burn Fat and Build Mental Toughness for Crossfitters

    The Sled Push is an excellent exercise to include ...
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  • Try Sam Dancer’s New Girl Workout “Yoked Up Karen”

    Tough WOD from CrossFit Games Athlete Sam Dancer.
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  • WEIGHTLIFTING TIPS – Hang Snatch Advice from an Olympic Champion

    Clear and simple tips to help you improve your ...
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  • Clash of Champions – Mat Fraser Vs Katrin Davidsdottir in Crossfit WOD!

    Watch what happens when the reigning Fittest Man ...
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  • Pay The Man – Josh Bridges Shifts a 1000 lb (453 kg) Sled Push!

    Josh Bridges is putting in the hard work and graft ...
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Interview

  • Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene

    Jak is the highest-ranking UK athlete in The Open, ...
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  • Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete

    "I want to be the best I can. But most of all I ...
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  • Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams

    Lyndon Longhorne is an adaptive athlete using ...
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  • Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success

    If you are serious about improving yourself as an ...
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  • 5 Interviews with 5 Inspiring Female Crossfitters from 2016

    These 5 interviews delve deeper into strategy, ...
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  • 6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir

    Freyja is the 2x Junior Nordic Weightlifting ...
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Newsletter

Hardest WODs, event photos,
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Scene

  • Camille Leblanc-Bazinet Turns Dave Castro Down

    Still no luck for The Director of the CrossFit Games!
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  • Lukas Parker Has The Best Response to A Guy On Tinder That is Posing as Him!
  • Brooke Wells Turns Dave Castro Down
  • BOXROX Is Proud to Announce New Partnership With foodspring

    "We are excited to begin this new venture with foodspring."
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  • CROSSFIT MAYHEM DOCUMENTARY – A Day in The Life of Sara Sigmundsdottir

    Sara Sigmundsdottir has been training in Cookeville with Rich Froning and The ...
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  • Can You Beat Dave Castro´s 5000m Rowing Time?

    Dave has been rowing this morning.
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Nutrition

  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body
  • How to Find the Perfect Sports Bra for Training

    The perfect sports bra will support you through ...
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  • Boobs and Barbells – How to Find the Perfect Sports Bra for Training

    The perfect sports bra will support you through ...
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Motivation for women

  • How CrossFit is Helping to Narrow the Gender Equality Gap in Sport

    CrossFit offers a pioneering approach towards gender equality and fitness that ...
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  • 5 Problems Only Women Who Lift Will Understand
  • Calling All Crossfit Ladies – Time to Show Your Body Some Love!

    I used to think - as does most of the world, it seems - that being thin was ...
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  • CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels

    "I never, in a million years, thought I'd take pictures in lingerie, but it was ...
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