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89-Year-Old Saskatoon Powerlifter Trains to “Stay Out of the Nursing Home”

6x Mr Olympia Chris Bumstead Launches “Unfinished” Collaboration with Gymshark

Donald Trump Wants to Bring Back Presidential Fitness Test Award

Allyson Felix Targets LA 2028 Return in Bold Late-Career Comeback

Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

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6x Mr Olympia Chris Bumstead Launches “Unfinished” Collaboration with Gymshark

6x Mr Olympia Chris Bumstead Launches “Unfinished” Collaboration with Gymshark

Gymshark has teamed up with 6x Mr Olympia champion Chris Bumstead for its first-ever collaboration…

By Robbie Wild Hudson
08 May 2026
What Really Happened at Copa Sur 2026? (10 Key Takeaways)

What Really Happened at Copa Sur 2026? (10 Key Takeaways)

The 2026 Copa Sur took place from May 1–3 at Arena Multiuso de São José…

By Robbie Wild Hudson
04 May 2026
6 Big Takeaways from the 2026 Far East Throwdown (Full Event Recap)

6 Big Takeaways from the 2026 Far East Throwdown (Full Event Recap)

The Far East Throwdown has quickly become one of the premier competitions on the CrossFit…

By Robbie Wild Hudson
04 May 2026
World Fitness Project London Recap: 10 Stats That Tell the Real Story

World Fitness Project London Recap: 10 Stats That Tell the Real Story

The World Fitness Project (WFP) is a global professional functional fitness league launched in 2025,…

By Robbie Wild Hudson
04 May 2026

Welcome to BOXROX – Competitive Fitness

BOXROX is the leading digital destination for athletes, coaches.

10 Tips to Eat for Better Running Performance

10 Tips to Eat for Better Running Performance

By Robbie Wild Hudson
15 Feb 2026
5 Huge Benefits of HIIT Style Workouts

5 Huge Benefits of HIIT Style Workouts

By Robbie Wild Hudson
15 Feb 2026
3 Incredible Rotational Exercises You MUST Try in the Gym

3 Incredible Rotational Exercises You MUST Try in the Gym

By Robbie Wild Hudson
16 Feb 2026
3 Forearm Dumbbell Moves for Thickness and Power

3 Forearm Dumbbell Moves for Thickness and Power

By Robbie Wild Hudson
15 Feb 2026
3 Hacks to Make Barbell Thrusters Easier

3 Hacks to Make Barbell Thrusters Easier

By Robbie Wild Hudson
14 Feb 2026

Trending News

89-Year-Old Saskatoon Powerlifter Trains to “Stay Out of the Nursing Home”

89-year-old Joyce Hansen has found her passion for powerlifting, and uses the training to stay strong, mobile and on top…

By Robbie Wild Hudson
08 May 2026
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6x Mr Olympia Chris Bumstead Launches “Unfinished” Collaboration with Gymshark

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Donald Trump Wants to Bring Back Presidential Fitness Test Award

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Allyson Felix Targets LA 2028 Return in Bold Late-Career Comeback

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Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

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Your Guide to Dieting: 4 Popular Diets, Research, Benefits and Considerations

A complete overview of the most popular contemporary diets; from keto to intermittent fasting and…

By Caro Kyllmann
20 Mar 2025

Supplements Guide – All You Need to Know

An easy-to-follow and thorough guide about most types of supplements available on the market. Protein,…

By Robert Born
18 Jan 2025

Barbell Exercises Guide – Your Definitive List of Lifts

Expand your knowledge.

By Robbie Wild Hudson
10 Jul 2024

TRAINING

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89-Year-Old Saskatoon Powerlifter Trains to “Stay Out of the Nursing Home” Training
By Robbie Wild Hudson
08 May 2026

89-Year-Old Saskatoon Powerlifter Trains to “Stay Out of the Nursing Home”

89-year-old Joyce Hansen has found her passion for powerlifting, and uses the training to stay strong, mobile and on top of her health and fitness.…

Flat Stomach Faster: 7 Changes That Work Core and Abs
By Robbie Wild Hudson
07 May 2026

Flat Stomach Faster: 7 Changes That Work

A flatter stomach is one of the most common fitness goals, yet it is also one of the most misunderstood. Many people chase quick fixes,…

Chest Growth Stuck? Try This 3-Week Fix

Chest Growth Stuck? Try This 3-Week Fix

By Robbie Wild Hudson
06 May 2026
Best 5 Exercises for a Jacked Upper Body for Guys Over 30

Best 5 Exercises for a Jacked Upper Body for Guys Over 30

By Robbie Wild Hudson
06 May 2026
3 Gym Rules Every Guy Over 30 Should Follow

3 Gym Rules Every Guy Over 30 Should Follow

By Robbie Wild Hudson
06 May 2026
5 Tips to Build Bigger and Stronger Legs for Summer 2026

5 Tips to Build Bigger and Stronger Legs for Summer 2026

By Robbie Wild Hudson
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NUTRITION

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3 Creatine Mistakes That Are Killing Your Gains Supplements
By Robbie Wild Hudson
08 May 2026

3 Creatine Mistakes That Are Killing Your Gains

Creatine is one of the most researched and effective supplements in sports nutrition. It has been studied for decades, tested across different populations, and consistently…

7 Huge Reasons Why Reishi Mushrooms Reduce Stress and Enhance Sleep for Athletes Supplements
By Robbie Wild Hudson
06 May 2026

7 Huge Reasons Why Reishi Mushrooms Reduce Stress and Enhance Sleep for Athletes

Reishi mushroom, also known as Ganoderma lucidum or Lingzhi, has been used for more than 2,000 years in Traditional Chinese Medicine. Ancient texts described it…

AUDIENCE FOCUS

Beta-Alanine is Effective, But Are You Using it Correctly?

Beta-Alanine is Effective, But Are You Using it Correctly?

By Robbie Wild Hudson
05 May 2026
Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

Scandinavian Electrolyte Brand SALTE Expands Range with New Watermelon and Pineapple Flavors

By Robbie Wild Hudson
05 May 2026
10 Quick Tips to Get a Flatter Stomach for Summer 2026

10 Quick Tips to Get a Flatter Stomach for Summer 2026

By Robbie Wild Hudson
03 May 2026

CROSSFIT

What Really Happened at Copa Sur 2026? (10 Key Takeaways) CrossFit
By Robbie Wild Hudson
04 May 2026

What Really Happened at Copa Sur 2026? (10 Key Takeaways)

The 2026 Copa Sur took place from May 1–3 at Arena Multiuso de São José in Santa Catarina, Brazil, bringing…

What Does CrossFit Games Champion Jeff Adler Think About HYROX? CrossFit Games
By Robbie Wild Hudson
29 Apr 2026

What Does CrossFit Games Champion Jeff Adler Think About HYROX?

Jeffrey Adler’s rise to the top of CrossFit is anything but typical. The Canadian athlete, who didn’t come from a…

SKILL FOCUS

Meet the New CEO of CrossFit, Bruce Edwards

Meet the New CEO of CrossFit, Bruce Edwards

By Robbie Wild Hudson
29 Apr 2026
XENOM: The “Decathlon of Fitness” Set to Redefine Mass Participation in CrossFit

XENOM: The “Decathlon of Fitness” Set to Redefine Mass Participation in CrossFit

By Robbie Wild Hudson
28 Apr 2026
3 Best Arm Exercises for CrossFit Athletes

3 Best Arm Exercises for CrossFit Athletes

By Robbie Wild Hudson
26 Apr 2026