Training Articles

  • 3 Part Snatch Complex From Sam Briggs

    "Heaviest I've snatched since the Crossfit Games  ...
    Read More

  • 7 Tough Rowing Workouts for Crossfitters

    7 punishing workouts to help you row your way to a ...
    Read More

  • Test your Core Control and Flexibility with this Unique Exercise

    A good way to build control through the midline ...
    Read More

  • 7 Dynamite Exercises to Build Pressing Strength for Crossfitters

    Pressing strength is vital if you want to improve ...
    Read More

  • 3 Exercises to Help Avoid & Work Through Shoulder Pain

    Pick up some great tips from Camille ...
    Read More

  • 3 Interval Running WODs for Crossfitters from Chris Hinshaw

    3 Workouts to help you strengthen and improve your ...
    Read More

Interview

  • Interview with Sara Sigmundsdottir – “Why I Want to Win The CrossFit Games”
  • CrossFit Interview: Getting Inside the Mind of Dan Bailey

    Dan Bailey talks in depth about his CrossFit ...
    Read More

  • An Insight into The Mind of CrossFit Games Champion Mat Fraser

    Mat Fraser as you've never seen him before.
    Read More

  • Fan Q & A Interview with Mat Fraser

    The Champ talks about what his training looks ...
    Read More

  • Brent Fikowski – My Experience of The 2017 CrossFit Games – Day 2

    My mind dump of CrossFit Games Day Two, Friday Aug 4th.
    Read More

  • Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene

    Jak is the highest-ranking UK athlete in The Open, ...
    Read More

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Scene

  • Throwback to 2 Lifting PRs in a Row for Sara Sigmundsdottir!
  • New 420kg / 925lb Squat PR for Thor “The Mountain” Bjornsson!

    This is what leg day looks like in Thor's Power Gym.
    Read More

  • Brent Fikowski on Chasing Mat Fraser and Focus in CrossFit

    An interesting look at what Brent Fikowski focuses upon in order to improve as a ...
    Read More

  • CrossFit Invitational Throwback: Pat Vellner Smashes a 161 kg Clean & Jerk

    When the pressure was mounting for Team Canada, Pat Vellner stepped up and ...
    Read More

  • New PR – Ricky Garard´s First Post From His Box After the Doping Scandal

    "I will choose to move on & take a chance in the unknown."
    Read More

  • Josh Bridges and Dan Bailey on The CrossFit Podcast

    Hanging out with two of CrossFit's Good Dudes.
    Read More

Nutrition

  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
    Read More

  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
    Read More

  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
    Read More

Girls that lift

  • A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

    I’m not talking about a fabulous incredible bikini ...
    Read More

  • 10 Motivational CrossFit Women to Follow on Instagram

    10 amazing athletes to help inspire you every day.
    Read More

  • CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body

Motivation for women

  • How to Find the Perfect Sports Bra for Training

    The perfect sports bra will support you through tough workouts, feel ...
    Read More

  • Boobs and Barbells – How to Find the Perfect Sports Bra for Training

    The perfect sports bra will support you through tough workouts, feel ...
    Read More

  • How CrossFit is Helping to Narrow the Gender Equality Gap in Sport

    CrossFit offers a pioneering approach towards gender equality and fitness that ...
    Read More

  • 5 Problems Only Women Who Lift Will Understand