Training Articles

  • Top 10 Crossfit Bodyweight Workouts

    You don't always need a barbell to create a ...
    Read More

  • 7 Exercises for Defined Abs and a Powerful Core for Crossfit
  • How to Improve your Mindset for Crossfit Performance and Life

    "Mindset is 100% a developable skill. No question ...
    Read More


  • Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete

    "I want to be the best I can. But most of all I ...
    Read More

  • Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams

    Lyndon Longhorne is an adaptive athlete using ...
    Read More

  • Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success

    If you are serious about improving yourself as an ...
    Read More


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post


  • Mat Fraser – A Day in the Life of The Champion

    Find out what it takes to become a champion.

  • CrossFit Games Athlete Inspires 10 Year Old Fan to Overcome Fears

    Scott Panchik: It's messages like this that keep me coming back year after year!

  • Sam Briggs with nearly 3&1/2 times body weight on the back
  • 17year old snatching 128kg/282lb at the 2017 Youth Worlds

    Zulfat Garaev (-62kg, 17y/o) snatching 125kg and 128kg/282lb at the 2017 Youth Worlds

  • The Ultimate Tool for every Travelling Crossfitter

    Do you enjoy training in different boxes when you travel and stay in new places? ...
    Read More

  • Road to The CrossFit Games – Pat Vellner and Brent Fikowski

    Learn more about the lives, training and mentality of two of the top ...
    Read More


  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
    Read More

  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
    Read More

  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
    Read More

Girls that lift

  • How Sport and Crossfit Promote a Healthier Concept of Female Body Image

    Camille LeBlanc-Bazinet - “Bodies should be ...
    Read More

  • 10 Reasons Why Strength Training is Important for Female Athletes

    Whatever your ability level, strength training can ...
    Read More

  • So I Don’t Fit into Your Feminine Ideal? Read This

    You can’t please everyone. That’s a fact I can’t ...
    Read More

Motivation for women

  • 7 Top UK Female Crossfitters to Watch This Year

    These lasses are all phenomenal athletes!

  • Love Yourself because Weight Loss is not a Destination

    ‘It’s taken me almost a decade to really love my body, I have weightlifting to ...
    Read More

  • Michele Letendre Poses Naked and Sends A Powerful Message About Female Body Image

    "Because of strong women who have a message to send, we can move forward as a ...
    Read More

  • Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend

    The truth about women and “bulk”, how Crossfit will make you much healthier, and ...
    Read More