Training Articles

  • 7 Creative Kettlebell Accessory Exercises to Improve Core Strength

    7 new ways to forge a solid core and keep your ...
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  • 8 Common Crossfit Mobility Problems and Useful Ways to Fix Them

    Whether you have tight hips, ankles, shoulders, ...
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  • 10 Effective Mobility Exercises All Crossfitters Should Add into Their Training

    Mobility is the key if you to want to progress, ...
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  • The Vital Role of Cold Therapy Recovery for Athletes

    Speed up and optimise your recovery so you can get ...
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  • 7 Kettlebell & Dumbbell Shoulder Exercises to Build Strength, Muscle & Power

    Strong, healthy shoulders absolutely essential if ...
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  • Carry Yourself: How to Understand Mobility and Prevent Injury

    Learn how to look at mobility, movement and injury ...
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Interview

  • Champions Corner – Interview with CrossFit Games Winner Adrian Conway

    "I never really worked out for looks. I understood ...
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  • Aleksey Torokhtiy – Weightlifting Tips from an Olympic Champion!

    Take advice from a man that can power jerk 255 kg. ...
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  • The Best BOXROX Crossfit Interviews of 2017

    In 2017 BOXROX talked to many elite level ...
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  • Meet Lasse Rantala: Founder of The Athlete Training Protocol

    Find out what makes a good coach, what is ...
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  • Pat Vellner Interview: Strengths, Weaknesses and Mindset With The 3rd Fittest Man on Earth

    We talked to the popular Canadian Crossfitter Pat ...
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  • Interview with Tia-Clair Toomey: A Year in The Life of The CrossFit Games Champion

    From the Olympics in 2016 to winning The CrossFit ...
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Newsletter

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Scene

  • Eldmóður – The Fire Within the Crossfit Athletes of Iceland

    Eldmóður is an old Icelandic word, which, while having no direct translation ...
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  • Rich Froning Adds Archery into His CrossFit Workouts

    Rich is keeping his workouts constantly varied out in Cookeville.
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  • New Tattoo for Josh Bridges – Check it Out!
  • CrossFit Open 2018 – Brent Fikowski’s Taunts His Opponents in Hilarious Style

    The CrossFit Open has arrived, and with it the return of #trashtalk thursday.
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  • 10 Hard-Hitting Partner Workouts for Power Couples

    "Happiness is only real when shared" - so who will you workout with today?
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  • The Only REAL Skill that Every Serious Crossfitter Needs to Master!

    Mobility? Strength? Conditioning? Mindset? Technique? Find out what matters most ...
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Nutrition

  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • Katrin Davidsdottir Explains 7 Things to NEVER Say to a Muscular Woman

    Wise words from the 2x Champion of The CrossFit Games.
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  • 5 Problems That Every Female Crossfitter Faces

    5 different experiences that every female ...
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  • Anna Hulda’s EMOM in Last Week of Pregnancy (39 Weeks)

Motivation for women

  • A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

    I’m not talking about a fabulous incredible bikini body.  I’m talking about a ...
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  • 10 Motivational CrossFit Women to Follow on Instagram

    10 amazing athletes to help inspire you every day.
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  • CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body

    "It took almost 2 years to truly overcome my eating disorder, and for a LONG ...
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  • How to Find the Perfect Sports Bra for Training

    The perfect sports bra will support you through tough workouts, feel ...
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