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James Sprague and Emma Tall Win World Fitness Project Tour Stop 2

The Mindset Behind a World Champion: Tom Miazga on Discipline, Consistency and Showing Up

Amazon Partners With HYROX in Latest Fitness Push

Tom Miazga – What It Takes to Become a World Champion in Three Different Sports

3 Reasons to Download the New BOXROX App Now (For Free)!

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3 Best Beginner Kettlebell Exercises for A Muscular and Attractive Body

3 Best Beginner Kettlebell Exercises for A Muscular and Attractive Body

Kettlebells are one of the most useful tools a beginner can use to build muscle,…

By Robbie Wild Hudson
The Pensacola Beach Brawl: Everything you Need to Know

The Pensacola Beach Brawl: Everything you Need to Know

Learn more about this epic and fun event.

By Robbie Wild Hudson
3 Reasons to Download the New BOXROX App Now (For Free)!

3 Reasons to Download the New BOXROX App Now (For Free)!

If you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes…

By Robbie Wild Hudson
Tom Miazga – What It Takes to Become a World Champion in Three Different Sports

Tom Miazga – What It Takes to Become a World Champion in Three Different Sports

Learn more from a multi-disciplinary world champion.

By Robbie Wild Hudson

Welcome to BOXROX – Competitive Fitness

BOXROX is the leading digital destination for athletes, coaches.

How Many Push Ups Should You Be Able to Do Based on Your Age?

How Many Push Ups Should You Be Able to Do Based on Your Age?

By Robbie Wild Hudson
3 Best Beginner Exercises for a Jacked V-Shaped Torso

3 Best Beginner Exercises for a Jacked V-Shaped Torso

By Robbie Wild Hudson
Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

By Robbie Wild Hudson
How Much Should You Be Able to Deadlift Based on Your Age?

How Much Should You Be Able to Deadlift Based on Your Age?

By Robbie Wild Hudson
Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

By Robbie Wild Hudson

HOME FITNESS

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

Everything you need to know about the best Air Bike on the market.

By Robbie Wild Hudson
BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

Tested by endurance athlete and trainer Carmen Licht, the Alex Athletics Iso-Lateral Trainer delivers controlled…

By Greg Adams
3 Hybrid Athlete Workouts You Can Do at Home

3 Hybrid Athlete Workouts You Can Do at Home

Hybrid training blends endurance and strength work into a single approach, allowing you to build…

By Robbie Wild Hudson
3 Best Exercises You Can Do at Home for a Jacked Physique

3 Best Exercises You Can Do at Home for a Jacked Physique

By following this guide, you can effectively work towards a stronger, more muscular physique from…

By Robbie Wild Hudson
5 Basic Home Gym Equipment You Should Purchase

5 Basic Home Gym Equipment You Should Purchase

By Brendan Bass
AEKE K1 AI Powered Smart Home Gym : Smarter Home Workouts Start Here

AEKE K1 AI Powered Smart Home Gym : Smarter Home Workouts Start Here

By Webmaster
Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

By Sponsored

Trending News

James Sprague and Emma Tall Win World Fitness Project Tour Stop 2

James Sprague and Emma Tall won World Fitness Project Tour Stop 2 in Indiana after seven events across three days…

By Greg Adams
Interviews

The Mindset Behind a World Champion: Tom Miazga on Discipline, Consistency and Showing Up

News

Amazon Partners With HYROX in Latest Fitness Push

Interviews

Tom Miazga – What It Takes to Become a World Champion in Three Different Sports

CrossFit

3 Reasons to Download the New BOXROX App Now (For Free)!

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FINIS SlipFin Pro Review: Are These the Future of Swim Training Fins?

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Under Armour Sale – Get Up to 50% Off Training Shoes, Including the UA Reign 6

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Find Your Perfect Running Shoe This National Wellness Month with the Skechers AERO Series

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Is Competitive Fitness Building Its Next Generation Earlier Than Ever?

Competitive fitness has always been good at borrowing athletes. A gymnast could recognize the value…

By Kasia Wlodarczyk

Are CrossFit Semifinals Still Regional, or Has the Sport Outgrown the Regional Model?

There was a time when the road to the CrossFit Games was easier to understand.…

By Kasia Wlodarczyk

TRAINING

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3 Best Beginner Exercises for Muscular Side Delts Upper Body
By Robbie Wild Hudson

3 Best Beginner Exercises for Muscular Side Delts

Build bigger and stronger shoulders.

Best 3 Exercises for Beginners to Get an Attractive V Shaped Torso Faster Beginners
By Robbie Wild Hudson

Best 3 Exercises for Beginners to Get an Attractive V Shaped Torso Faster

A V shaped torso is created by building more size across the upper back and shoulders while keeping the waist proportionate. Your bone structure, body…

3 Best Beginner Dumbbell Chest Exercises for Extreme Muscle and Strength Gains

3 Best Beginner Dumbbell Chest Exercises for Extreme Muscle and Strength Gains

By Robbie Wild Hudson
How Does Your Bench Press PR Compare to Other People Your Age?

How Does Your Bench Press PR Compare to Other People Your Age?

By Robbie Wild Hudson
Strict Press vs Push Press – Which is Better for Stronger Shoulders?

Strict Press vs Push Press – Which is Better for Stronger Shoulders?

By Robbie Wild Hudson
Zone 2 Running vs HIIT for Fat Loss – What the Data Shows

Zone 2 Running vs HIIT for Fat Loss – What the Data Shows

By Robbie Wild Hudson

NUTRITION

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7 Unusual Foods that Will Help Your Body Fight Inflammation More Effectively Nutrition
By BOXROX

7 Unusual Foods that Will Help Your Body Fight Inflammation More Effectively

Inflammation is a normal part of human biology. It helps the body respond to infection, injury, and exercise. A short term inflammatory response after a…

Forget Protein – Harvard Health Experts Reveal 6 Super Effective Nutrients to Stop Muscle Loss Nutrition
By Robbie Wild Hudson

Forget Protein – Harvard Health Experts Reveal 6 Super Effective Nutrients to Stop Muscle Loss

Protein usually gets all the attention when the conversation turns to building and maintaining muscle. While protein is undeniably essential, it is only one piece…

AUDIENCE FOCUS

Finding the Best Protein Powder in a Saturated Market: A Buyer’s Guide

Finding the Best Protein Powder in a Saturated Market: A Buyer’s Guide

By Robbie Wild Hudson
How to Read a Peptide Certificate of Analysis

How to Read a Peptide Certificate of Analysis

By Robbie Wild Hudson
How Do Pre Workout Supplements Benefit Female Athletes?

How Do Pre Workout Supplements Benefit Female Athletes?

By BOXROX

CROSSFIT

3 Reasons to Download the New BOXROX App Now (For Free)! CrossFit
By Robbie Wild Hudson

3 Reasons to Download the New BOXROX App Now (For Free)!

If you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving…

Tom Miazga: From Paralympian to HYROX World Champion – Why He’s Never Stopped Starting Again CrossFit
By Robbie Wild Hudson

Tom Miazga: From Paralympian to HYROX World Champion – Why He’s Never Stopped Starting Again

Learn from one of the best in the game.

SKILL FOCUS

Alex Gazan On Training and Competing – “Now I Want to Be on the Podium”

Alex Gazan On Training and Competing – “Now I Want to Be on the Podium”

By Robbie Wild Hudson
Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

By Robbie Wild Hudson
Repeat: “2007” 13 Years Later: Dan Bailey Repeats a Classic CrossFit Games Workout at Age 42

Repeat: “2007” 13 Years Later: Dan Bailey Repeats a Classic CrossFit Games Workout at Age 42

By Jeremiah Oliva