Latest News

PRVN CEO and Jay Crouch Push Back Against Dave Castro’s Claim of Edited Video Submission

Alen Ploj Withdraws from Warsaw HYROX Major

R.A.D® Announced as the Official Footwear Partner of the ROGUE Invitational

Jay Crouch Drops 37 Places on Quarterfinals Leaderboard, Tia Comments “This is Crazy!”

CrossFit Legend Dan Bailey Tries HYROX for the First Time

FEATURED

How to Watch the 2026 HYROX Warsaw Major Livestreams (Elite Singles and Doubles)

How to Watch the 2026 HYROX Warsaw Major Livestreams (Elite Singles and Doubles)

This article explains exactly where, when and how to watch the 2026 HYROX Warsaw Major.…

By Robbie Wild Hudson
15 Apr 2026
How to Watch the 2026 Mayhem Classic (Livestream)

How to Watch the 2026 Mayhem Classic (Livestream)

In this article we will explain how to watch the 2026 Mayhem Classic Event. The…

By Robbie Wild Hudson
14 Apr 2026
Why More Athletes Are Talking About MoveMax Race

Why More Athletes Are Talking About MoveMax Race

MoveMax is entering the functional fitness competition space with a concept designed to make competition…

By Kasia Wlodarczyk
10 Apr 2026
Explore the Ritfit Pink Series

Explore the Ritfit Pink Series

Exclusive offers on this home training collection with a touch of colour. Built to Perform.…

By Robbie Wild Hudson
20 Mar 2026

Welcome to BOXROX – Competitive Fitness

BOXROX is the leading digital destination for athletes, coaches.

10 Tips to Eat for Better Running Performance

10 Tips to Eat for Better Running Performance

By Robbie Wild Hudson
15 Feb 2026
5 Huge Benefits of HIIT Style Workouts

5 Huge Benefits of HIIT Style Workouts

By Robbie Wild Hudson
15 Feb 2026
3 Incredible Rotational Exercises You MUST Try in the Gym

3 Incredible Rotational Exercises You MUST Try in the Gym

By Robbie Wild Hudson
16 Feb 2026
3 Forearm Dumbbell Moves for Thickness and Power

3 Forearm Dumbbell Moves for Thickness and Power

By Robbie Wild Hudson
15 Feb 2026
3 Hacks to Make Barbell Thrusters Easier

3 Hacks to Make Barbell Thrusters Easier

By Robbie Wild Hudson
14 Feb 2026

Trending News

PRVN CEO and Jay Crouch Push Back Against Dave Castro’s Claim of Edited Video Submission

When the leaderboard for the 2026 CrossFit Quarterfinals closed, Jay Crouch was in first place worldwide. That changed after his score for…

By Robbie Wild Hudson
15 Apr 2026
Alen Ploj
News

Alen Ploj Withdraws from Warsaw HYROX Major

RAD Rogue
News

R.A.D® Announced as the Official Footwear Partner of the ROGUE Invitational

CrossFit Events

Jay Crouch Drops 37 Places on Quarterfinals Leaderboard, Tia Comments “This is Crazy!”

Dan Bailey
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CrossFit Legend Dan Bailey Tries HYROX for the First Time

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Your Guide to Dieting: 4 Popular Diets, Research, Benefits and Considerations

A complete overview of the most popular contemporary diets; from keto to intermittent fasting and…

By Caro Kyllmann
20 Mar 2025

Supplements Guide – All You Need to Know

An easy-to-follow and thorough guide about most types of supplements available on the market. Protein,…

By Robert Born
18 Jan 2025

Barbell Exercises Guide – Your Definitive List of Lifts

Expand your knowledge.

By Robbie Wild Hudson
10 Jul 2024

TRAINING

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Low Reps Aren’t Worth It (for Muscle Growth) Training
By Robbie Wild Hudson
16 Apr 2026

Low Reps Aren’t Worth It (for Muscle Growth)

In this interesting video, Dr Mike Israetel breaks down why very low-rep training isn’t ideal for most people, highlighting its higher injury risk, fatigue, and…

How to Strengthen Your Biceps in 30 Days Upper Body
By Robbie Wild Hudson
16 Apr 2026

How to Strengthen Your Biceps in 30 Days

Building stronger biceps in 30 days is realistic if you approach training with the right mix of science, consistency, and recovery. The biceps brachii is…

Dad Strength vs. Teen Bodybuilders – Who is Stronger?

Dad Strength vs. Teen Bodybuilders – Who is Stronger?

By Robbie Wild Hudson
15 Apr 2026
Full-Body Training vs Split Workouts: What Works Best After 40?

Full-Body Training vs Split Workouts: What Works Best After 40?

By Robbie Wild Hudson
14 Apr 2026
Bar Muscle Ups: Your Strength Isn’t the Problem, it’s Your Technique

Bar Muscle Ups: Your Strength Isn’t the Problem, it’s Your Technique

By Robbie Wild Hudson
13 Apr 2026
How to Strengthen Your Shoulders in 30 Days

How to Strengthen Your Shoulders in 30 Days

By Robbie Wild Hudson
13 Apr 2026

NUTRITION

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Creatine is Great, But Are You Using it Correctly? Supplements
By Robbie Wild Hudson
15 Apr 2026

Creatine is Great, But Are You Using it Correctly?

Creatine is one of the most researched and effective supplements in sports nutrition. It has stood the test of time, consistently showing benefits for strength,…

Fasted Training: Fat Loss Hack or Performance Killer? Nutrition
By Robbie Wild Hudson
14 Apr 2026

Fasted Training: Fat Loss Hack or Performance Killer?

Fasted Training has become one of the most debated strategies in fitness. Some people swear by it as a powerful fat loss tool. Others warn…

AUDIENCE FOCUS

The 4 Best Functional Mushroom Supplements for Athletes (2026)

The 4 Best Functional Mushroom Supplements for Athletes (2026)

By Robbie Wild Hudson
13 Apr 2026
3 Reasons Why Low Carb Diets Fail Most Functional Fitness Athletes

3 Reasons Why Low Carb Diets Fail Most Functional Fitness Athletes

By Robbie Wild Hudson
13 Apr 2026
3 Reasons Why Eating Clean Isn’t Enough for Athletic Performance

3 Reasons Why Eating Clean Isn’t Enough for Athletic Performance

By Robbie Wild Hudson
12 Apr 2026

CROSSFIT

How to Watch the 2026 Mayhem Classic (Livestream) CrossFit
By Robbie Wild Hudson
14 Apr 2026

How to Watch the 2026 Mayhem Classic (Livestream)

In this article we will explain how to watch the 2026 Mayhem Classic Event. The 2026 Mayhem Classic runs from…

The 4 Best Functional Mushroom Supplements for Athletes (2026) Supplements
By Robbie Wild Hudson
13 Apr 2026

The 4 Best Functional Mushroom Supplements for Athletes (2026)

Functional mushrooms aren’t a wellness trend. Cordyceps, Reishi, Chaga, and Lion’s Mane are among the most evidence-backed performance supplements available,…

SKILL FOCUS

Jay Crouch Drops 37 Places on Quarterfinals Leaderboard, Tia Comments “This is Crazy!”

Jay Crouch Drops 37 Places on Quarterfinals Leaderboard, Tia Comments “This is Crazy!”

By Robbie Wild Hudson
13 Apr 2026
Mayhem Classic Releases Event 3 (An Old Favorite)

Mayhem Classic Releases Event 3 (An Old Favorite)

By Robbie Wild Hudson
10 Apr 2026
Following His Death, CrossFit Release Video to Commemorate Rob Orlando

Following His Death, CrossFit Release Video to Commemorate Rob Orlando

By Robbie Wild Hudson
10 Apr 2026