Competitive Fitness and Functional Sport Online Magazine | BOXROX

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The Undervalued Chest Exercise That Triggers Faster Muscle Growth Than Push Ups

The Undervalued Chest Exercise That Triggers Faster Muscle Growth Than Push Ups

Add this movement into your training.

By Robbie Wild Hudson

How Many Calories Does Completing a HYROX Burn?

How Many Calories Does Completing a HYROX Burn?

Just how brutal is HYROX?

By Robbie Wild Hudson

What Is a Good Resting Heart Rate by Age and Fitness Level?

What Is a Good Resting Heart Rate by Age and Fitness Level?

What's your score?

By Robbie Wild Hudson

How Long Should a Beginner Be Able to Hold a Plank?

How Long Should a Beginner Be Able to Hold a Plank?

How long should you be able to last.

By Robbie Wild Hudson

Welcome to BOXROX – Competitive Fitness

BOXROX is the leading digital destination for athletes, coaches.

How Many Push Ups Should You Be Able to Do Based on Your Age?

How Many Push Ups Should You Be Able to Do Based on Your Age?

By Robbie Wild Hudson

3 Best Beginner Exercises for a Jacked V-Shaped Torso

3 Best Beginner Exercises for a Jacked V-Shaped Torso

By Robbie Wild Hudson

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

Is the Kelso Shrug the Best Shoulder Exercise For an Attractive Physique?

By Robbie Wild Hudson

How Much Should You Be Able to Deadlift Based on Your Age?

How Much Should You Be Able to Deadlift Based on Your Age?

By Robbie Wild Hudson

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

Is the Lu Raise the Perfect Upper Body Exercise for Jacked Shoulders?

By Robbie Wild Hudson

HOME FITNESS

Apple Watch Series 12 – Full BOXROX Rated Review

Apple Watch Series 12 – Full BOXROX Rated Review

Everything you need to know about the Apple Watch Series 12.

By Stuart Miles

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

Everything you need to know about the best Air Bike on the market.

By Robbie Wild Hudson

3 Hybrid Athlete Workouts You Can Do at Home

3 Hybrid Athlete Workouts You Can Do at Home

Hybrid training blends endurance and strength work into a single approach, allowing you to build…

By Robbie Wild Hudson

10 Best Abs Exercises to Get a Six Pack at Home

10 Best Abs Exercises to Get a Six Pack at Home

Upgrade your body.

By Robbie Wild Hudson

5 Basic Home Gym Equipment You Should Purchase

5 Basic Home Gym Equipment You Should Purchase

By Brendan Bass

AEKE K1 AI Powered Smart Home Gym: Smarter Home Workouts Start Here

AEKE K1 AI Powered Smart Home Gym: Smarter Home Workouts Start Here

By Robbie Wild Hudson

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Building a Complete Strength Setup With RITFIT’s Modular Home Gym System

Trending News

Lexus Partners With HYROX North America

Lexus and HYROX team up.

By James Fuller

News

SLT Sues Lagree Fitness For $50 Million

News

LA Fitness Opens New $4.8 Million Gym in Tampa

Fix Posture and Build Strength

Fitness Gear

New AI Fitness App Launched By Celebrity Trainer & Bodybuilding Champion

News

Mark Wahlberg Targets Affordable Longevity With Municipal Gym

Fitness Deals

Fitness Gear

New AI Fitness App Launched By Celebrity Trainer & Bodybuilding Champion

Mobility

Pilates Accessories for a More Varied Home Routine

Fitness Gear

GMWD Leg Extension and Prone Leg Curl Machine LE11 Full Review

SCALE UP YOUR TRAINING EXPERIENCE WITH

“I Still Feel Like I’m at the Beginning”: Madelyn Eybergen on HYROX, Running and the Elite 15

With HYROX landing in Vancouver in late 2025, Canadian runner Madelyn Eybergen suddenly had lots…

Your Guide to Dieting: 4 Popular Diets, Research, Benefits and Considerations

A complete overview of the most popular contemporary diets; from keto to intermittent fasting and…

By Caro Kyllmann

XENOM Makes Its Mark on the Competitive Fitness Calendar in London

XENOM makes its mark.

TRAINING

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Bench Press vs Push Ups – Which Will Stimulate More Chest Muscle Growth for You?

Training

By Robbie Wild Hudson

Bench Press vs Push Ups – Which Will Stimulate More Chest Muscle Growth for You?

Bulk up your chest in the most effective way possible.

3 Best Triceps Building Barbell Exercises for Beginners

Beginners

By Robbie Wild Hudson

3 Best Triceps Building Barbell Exercises for Beginners

Build up your arms.

3 Best Six Pack Abs Building Barbell Exercises for Beginners

3 Best Six Pack Abs Building Barbell Exercises for Beginners

By Robbie Wild Hudson

How Many Sit Ups Should A Beginner be able to do in 1 Minute?

How Many Sit Ups Should A Beginner be able to do in 1 Minute?

By Robbie Wild Hudson

3 Best Triceps Building Dumbbell Exercises for Beginners

3 Best Triceps Building Dumbbell Exercises for Beginners

By Robbie Wild Hudson

3 Best Bicep Building Dumbbell Exercises for Beginners

3 Best Bicep Building Dumbbell Exercises for Beginners

By Robbie Wild Hudson

NUTRITION

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7 Best Apps for Weight Loss and Healthy Habits in 2026

Physical Health

By Ben Roberts

7 Best Apps for Weight Loss and Healthy Habits in 2026

Which one will you actually open on a Tuesday?

BOXROX Discount Code: 15% Off Feel Supreme Supplements

Supplements

By Robbie Wild Hudson

BOXROX Discount Code: 15% Off Feel Supreme Supplements

Feel Supreme offers high quality supplements for vitality & longevity, performance & detox, and mind & body. 100% natural, vegan-friendly, and free from artificial additives,…

AUDIENCE FOCUS

Black Label Supplements: 20% Off Science Backed Supplements

Black Label Supplements: 20% Off Science Backed Supplements

By Robbie Wild Hudson

10% Discount at #WEGAIN Germany and Australia

10% Discount at #WEGAIN Germany and Australia

By Robbie Wild Hudson

Perfect Shaker ACTIV Stainless Steel Shaker Cup Review

Perfect Shaker ACTIV Stainless Steel Shaker Cup Review

CROSSFIT

CrossFit vs HYROX – Which Will Give You a Better Looking Physique?

CrossFit

By Robbie Wild Hudson

CrossFit vs HYROX – Which Will Give You a Better Looking Physique?

Which is better for you?

CrossFit – A Good Or Bad Way to Burn Body Fat and Get Ripped?

CrossFit

By Robbie Wild Hudson

CrossFit – A Good Or Bad Way to Burn Body Fat and Get Ripped?

Is it right for you?

SKILL FOCUS

Event 8 Rogue Invitational 2026 Recap, US and UK Dominate Dunnottar

Event 8 Rogue Invitational 2026 Recap, US and UK Dominate Dunnottar

By Robbie Wild Hudson

Event 7 Rogue Invitational 2026 Recap, Gui and Horvath Max Out Their Pulling Power

Event 7 Rogue Invitational 2026 Recap, Gui and Horvath Max Out Their Pulling Power

By Robbie Wild Hudson

Event 5 Rogue Invitational 2026 Recap, 10th and 15th Wins for Two Veteran Athletes

Event 5 Rogue Invitational 2026 Recap, 10th and 15th Wins for Two Veteran Athletes

By Robbie Wild Hudson