BOXROX | Competitive Fitness Magazine

CROSSFIT NEWS – Dan Bailey Has Withdrawn from The Central Regionals!

CrossFit Games CROSSFIT NEWS – Dan Bailey Has Withdrawn from The Central Regionals!

How to Help the 5 Most Common CROSSFIT Complaints of Pain

Howto How to Help the 5 Most Common CROSSFIT Complaints of Pain

CROSSFIT NEWS: Dan Bailey withdraws from Regionals

CrossFit Games CROSSFIT NEWS: Dan Bailey withdraws from Regionals

Josh Bridges vs Rich Froning Throwback – Epic Fight to Win Crossfit WOD!

Scene Josh Bridges vs Rich Froning Throwback – Epic Fight to Win Crossfit WOD!

10 Tabata Workouts to Burn Fat and Build Muscle

Howto 10 Tabata Workouts to Burn Fat and Build Muscle

Training Articles

Howto
5 Training Tips to Help you Perfect your Double Under Technique
The Double Under is a tough skill to master ...
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May 27, 2017
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Howto
Why You Don’t Have Strict Pull Ups Yet (and How to Get Them)
If you’re striving towards smooth and efficient ...
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May 27, 2017
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Howto
How to Get your First Bar Muscle Up!
The Bar Muscle Up is a tough exercise to get ...
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May 26, 2017
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Interview

Scene
Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene
Jak is the highest-ranking UK athlete in The Open, ...
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May 16, 2017
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Interview
Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
"I want to be the best I can. But most of all I ...
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April 22, 2017
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Interview
Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams
Lyndon Longhorne is an adaptive athlete using ...
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March 16, 2017
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Newsletter

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Scene

Scene
The Paradox that All Female Crossfitters Face
Something amazing is happening around the world! The eyes of women (and men) are ...
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May 27, 2017
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Scene
Why Do You Do Crossfit?
When the question, “Why do you Crossfit?” was written on the box whiteboard it ...
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May 26, 2017
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Scene
8 Reasons Why Crossfit is Great Therapy
We all do it, and love it, for different reasons, but there are some ...
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May 25, 2017
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Scene
10 Biggest Myths about Crossfit and Why they aren’t True
There are a lot of preconceptions about Crossfit that are simply not true. Here ...
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May 25, 2017
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Scene
20 Signs That You Have Crossfit Obsession
‘Obsession is a word that the lazy use to describe the dedicated.’ With that in ...
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May 24, 2017
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Scene
Before and After – 10 CrossFit Games Athletes Before They Were Famous
We all start somewhere!
May 23, 2017
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Athletes, coaches, experts, nutritionists, photographers, DJs, event organizers, box owners, golden masters and fit moms of all levels: our contributor family is diverse, lots of fun and passionate about competitive fitness. So who wants to join us?
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Recession Proof Body Calisthenics Workshop
10-06-2017

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Heroes Obstacle Race Tartu
02-07-2017

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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
The “Competitive” Crossfit Chick
"It goes against the grain to see an overly ...
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May 05, 2017
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Women
So I don’t Fit into Your Feminine Ideal? Read This
You can’t please everyone. That’s a fact I can’t ...
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May 03, 2017
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Women
5 Tips to become a better Crossfitter from Sara Sigmundsdottir
She is the 3rd fittest woman in the world and 2 x ...
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May 01, 2017
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Motivation for women

Women
Michele Letendre Poses Naked and Sends A Powerful Message About Body Image
"Because of strong women who have a message to send, we can move forward as a ...
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April 30, 2017
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Women
Top 7 Most Powerful Icelandic Women
Strength, skill and grit in the land of fire and ice.
April 30, 2017
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Women
Strong is the New Sexy – 10 Inspiring Female Athletes from The USA
Get motivated!
April 30, 2017
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Women
The Paradox that All Crossfit Chicks Face
Something amazing is happening around the world! The eyes of women (and men) are ...
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April 29, 2017
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