BOXROX | Competitive Fitness Magazine

7 Gymnastic Tips from CrossFit Games Athlete Kari Pearce

Howto 7 Gymnastic Tips from CrossFit Games Athlete Kari Pearce

3 Part Snatch Complex From Sam Briggs

Training 3 Part Snatch Complex From Sam Briggs

Throwback to 2 Lifting PRs in a Row for Sara Sigmundsdottir!

Scene Throwback to 2 Lifting PRs in a Row for Sara Sigmundsdottir!

7 Tough Rowing Workouts for Crossfitters

Training 7 Tough Rowing Workouts for Crossfitters

Sam Briggs and Sara Sigmundsdottir Penalised 60 Places and Will Lose Prize Money in Team Series

News Sam Briggs and Sara Sigmundsdottir Penalised 60 Places and Will Lose Prize Money in Team Series

Training Articles

Training
Test your Core Control and Flexibility with this Unique Exercise
A good way to build control through the midline ...
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October 19, 2017
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Training
7 Dynamite Exercises to Build Pressing Strength for Crossfitters
Pressing strength is vital if you want to improve ...
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October 18, 2017
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Howto
3 Exercises to Help Avoid & Work Through Shoulder Pain
Pick up some great tips from Camille ...
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October 18, 2017
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Training
3 Interval Running WODs for Crossfitters from Chris Hinshaw
3 Workouts to help you strengthen and improve your ...
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October 18, 2017
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Beginners
Why is CrossFit so Expensive?
You probably figured out that CrossFit seems to be ...
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October 17, 2017
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Training
Build “Durante Abs” with This Gymnastic Workout from BK Gudmundsson
"One min between sets and all sets need to be ...
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October 17, 2017
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Interview

Interview
Interview with Sara Sigmundsdottir – “Why I Want to Win The CrossFit Games”
Find out what it's like to live and train at ...
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October 14, 2017
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Interview
CrossFit Interview: Getting Inside the Mind of Dan Bailey
Dan Bailey talks in depth about his CrossFit ...
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October 02, 2017
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Interview
An Insight into The Mind of CrossFit Games Champion Mat Fraser
Mat Fraser as you've never seen him before.
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September 26, 2017
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Interview
Fan Q & A Interview with Mat Fraser
The Champ talks about what his training looks ...
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September 16, 2017
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CrossFit Games
Brent Fikowski – My Experience of The 2017 CrossFit Games – Day 2
My mind dump of CrossFit Games Day Two, Friday Aug 4th.
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September 14, 2017
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Scene
Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene
Jak is the highest-ranking UK athlete in The Open, ...
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May 16, 2017
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Newsletter

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Scene

Scene
New 420kg / 925lb Squat PR for Thor “The Mountain” Bjornsson!
This is what leg day looks like in Thor's Power Gym.
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October 19, 2017
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Scene
Brent Fikowski on Chasing Mat Fraser and Focus in CrossFit
An interesting look at what Brent Fikowski focuses upon in order to improve as a ...
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October 19, 2017
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Scene
CrossFit Invitational Throwback: Pat Vellner Smashes a 161 kg Clean & Jerk
When the pressure was mounting for Team Canada, Pat Vellner stepped up and ...
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October 18, 2017
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Scene
New PR – Ricky Garard´s First Post From His Box After the Doping Scandal
"I will choose to move on & take a chance in the unknown."
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October 17, 2017
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Scene
Josh Bridges and Dan Bailey on The CrossFit Podcast
Hanging out with two of CrossFit's Good Dudes.
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October 16, 2017
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Scene
Coach Didier Couvreur Was Beaten Into A Coma: CrossFit Helped Him to Stand Up Again
"I had several brain hemorrhages, my left side was completely paralyzed."
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October 13, 2017
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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body
I’m not talking about a fabulous incredible bikini ...
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September 21, 2017
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Women
10 Motivational CrossFit Women to Follow on Instagram
10 amazing athletes to help inspire you every day.
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August 23, 2017
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Women
CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body
"It took almost 2 years to truly overcome my ...
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August 02, 2017
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Motivation for women

Women
How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through tough workouts, feel ...
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July 10, 2017
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Women
Boobs and Barbells – How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through tough workouts, feel ...
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July 07, 2017
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Women
How CrossFit is Helping to Narrow the Gender Equality Gap in Sport
CrossFit offers a pioneering approach towards gender equality and fitness that ...
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July 05, 2017
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Women
5 Problems Only Women Who Lift Will Understand
Strong and damn proud of it!
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July 03, 2017
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