BOXROX | Competitive Fitness Magazine

Learn How to Tape Your Hands for CrossFit and Prevent Injuries

Howto Learn How to Tape Your Hands for CrossFit and Prevent Injuries

NEW PR – Sam Briggs Only 2kg Off Body Weight Shoulder Press!

Training NEW PR – Sam Briggs Only 2kg Off Body Weight Shoulder Press!

Sara Sigmundsdottir´s Speed Ladder Challenge

Training Sara Sigmundsdottir´s Speed Ladder Challenge

10 Celebrities That Do CrossFit

Scene 10 Celebrities That Do CrossFit

A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

Women A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

Training Articles

Training
The Slowest and Hardest Snatch Exercise you Will Ever Try!
Brent Fikowski"Here is the slowest and hardest ...
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September 21, 2017
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Training
5 Gymnastics Exercises For Improving Conditioning and Mobility
These gymnastics exercises will help you to get ...
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September 20, 2017
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Training
Are You Fit Enough? The Standards You Need To Become a Competitive Crossfitter
A very interesting list from a CrossFit Box that ...
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September 20, 2017
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Howto
How To Build Strength & Muscle with The 20 Rep Squat Program
The 20 Rep Squat Program is a mentally and ...
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September 19, 2017
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Training
60 min Vacation Workout from Lauren Fisher!
Elite athlete Fisher proves that there is no space ...
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September 19, 2017
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Training
One CNJ every 30s for 50 Rounds at 90kg by Ragnheidur Sara Sigmundsdóttir
This gets very intense.
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September 19, 2017
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Interview

Interview
Fan Q & A Interview with Mat Fraser
The Champ talks about what his training looks ...
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September 16, 2017
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CrossFit Games
Brent Fikowski – My Experience of The 2017 CrossFit Games – Day 2
My mind dump of CrossFit Games Day Two, Friday Aug 4th.
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September 14, 2017
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Scene
Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene
Jak is the highest-ranking UK athlete in The Open, ...
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May 16, 2017
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Interview
Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
"I want to be the best I can. But most of all I ...
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April 22, 2017
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Interview
Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams
Lyndon Longhorne is an adaptive athlete using ...
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March 16, 2017
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Interview
Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success
If you are serious about improving yourself as an ...
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January 24, 2017
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Newsletter

Hardest WODs, event photos,
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Scene

Scene
Check out Event 2 of The CrossFit Team Series
Find out what the second workout in the popular CrossFit Team Series will be.
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September 21, 2017
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Scene
CrossFit Games Athlete Sets Challenge for ALL Kipping Pull Up Internet Trolls
The gauntlet has been thrown. Challenge him if you dare.
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September 20, 2017
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Scene
Ben Smith Hits 88 Unbroken Kipping Pull Ups
Ben Smith showcases his skills on the bar.
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September 20, 2017
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Scene
BREAKING NEWS – Dave Castro Announces Workout 1 of The 2017 CrossFit Team Series!
Dave Castro doesn't disappoint with this dramatic announcement of the first Team ...
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September 20, 2017
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Scene
Clash of Champions – Mat Fraser Vs Katrin Davidsdottir in Crossfit WOD!
Watch what happens when two, 2x CrossFit Games Champions do the same workout ...
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September 16, 2017
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Scene
Try Dave Castro and Adrian Bozman’s 1000 Rep Workout
Dave Castro and CrossFit Head Judge Adrian Bozman rode 1000 miles then completed ...
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September 16, 2017
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Nutrition

Nutrition
Why Eating Enough is More Important than Eating Clean
It can be close to impossible to eat clean 100% of ...
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July 09, 2016
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Nutrition
Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance
Refine your nutrition, make a commitment to ...
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July 04, 2016
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Nutrition
Post Workout Recovery Shake: What Your Body Needs?
Why it’s useful to mix protein with carbohydrates ...
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March 25, 2015
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Girls that lift

Women
10 Motivational CrossFit Women to Follow on Instagram
10 amazing athletes to help inspire you every day.
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August 23, 2017
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Women
CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body
"It took almost 2 years to truly overcome my ...
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August 02, 2017
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Women
How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through ...
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July 10, 2017
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Motivation for women

Women
Boobs and Barbells – How to Find the Perfect Sports Bra for Training
The perfect sports bra will support you through tough workouts, feel ...
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July 07, 2017
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Women
How CrossFit is Helping to Narrow the Gender Equality Gap in Sport
CrossFit offers a pioneering approach towards gender equality and fitness that ...
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July 05, 2017
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Women
5 Problems Only Women Who Lift Will Understand
Strong and damn proud of it!
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July 03, 2017
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Women
Calling All Crossfit Ladies – Time to Show Your Body Some Love!
I used to think - as does most of the world, it seems - that being thin was ...
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June 29, 2017
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