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Training

German Volume Training: A Great Way to Build Muscle

Robbie Wild Hudson - August 3, 2021

11 Pull Up Variations Every Athlete Needs to Know

Robbie Wild Hudson - August 3, 2021

Build Core Strength With These 6 Resistance Band Ab Exercises

Emily Browne - August 3, 2021

7 Top Reasons why CrossFit Athletes Should Do More Front Squats

Robbie Wild Hudson - August 3, 2021

Look Good and Perform Like a Hero – 10 Alternative Exercises to Build Muscle and Transform your Upper Body

Robbie Wild Hudson - August 3, 2021

Build Huge Triceps with These Vital Dumbbell Exercises

Emily Browne - August 3, 2021

How To Build Strength & Muscle with The 20 Rep Squat Program

Rory Patrick - August 3, 2021

BOXROX Pro

The Sound of Silence: Should You Learn to Train Without Music?

Emily Browne - July 31, 2021

Intense Rope Climb WODs for Intelligent CrossFit Athletes

Robbie Wild Hudson - July 24, 2021

The CrossFit Masters Battle Against Aging, & Its Effects On Strength, Power and Endurance

Victoria Engelmann - July 20, 2021

training

German Volume Training: A Great Way to Build Muscle

Robbie Wild Hudson - August 3, 2021

11 Pull Up Variations Every Athlete Needs to Know

Robbie Wild Hudson - August 3, 2021

Build Core Strength With These 6 Resistance Band Ab Exercises

Emily Browne - August 3, 2021

7 Top Reasons why CrossFit Athletes Should Do More Front Squats

Robbie Wild Hudson - August 3, 2021

nutrition

Lose Weight

How to Shed Fat and Completely Transform your Body

Robbie Wild Hudson - July 30, 2021 0

These principles will help you to shed fat, build muscle and establish optimal performance for your chosen sport.

What Does The World’s Fittest Woman Eat in a Day?

July 25, 2021

WATCH: How to Lose Weight With CrossFit

July 24, 2021

5% Body Fat, 3700 Cals – How?

July 20, 2021

7 Ways to Lose Belly Fat WITHOUT Counting Calories

July 13, 2021

Audience focus

The Strongest Masters Athletes – A Look Into the Past 5 CrossFit Games

Robert Born - July 25, 2021

How to Maintain Motivation as Your Performances Decline with Age

Caro Kyllmann - July 22, 2021

Anyone Can Do It: CrossFit Games Athlete Lynne Knapman on Coaching, Community & Being a 10x Masters Athlete

Emily Browne - July 22, 2021

Crossfit season

CrossFit Games

Brooke Wells Responds to Dislocating Her Elbow During CrossFit Games

Robbie Wild Hudson - August 2, 2021 0

Brooke responds to her injury.

Annie Thorisdottir’s Incredible Journey to Third Place Finish at 2021 CrossFit Games

August 2, 2021

How Much Money Did Athletes Win at the 2021 CrossFit Games?

August 2, 2021

The Fittest Have Been Crowned – CrossFit Games Individual Day 4 Recap and Results

August 1, 2021

Ultimate Domination: Tia-Clair Toomey Wins 2021 CrossFit Games, Now 5x Fittest Woman on Earth

August 1, 2021

Skill focus

5 Essential Skill Progressions for Ring Muscle Ups

Caro Kyllmann - July 24, 2021

Types of Grips for Ring Muscle Ups & How To Do Them

Emily Browne - July 20, 2021

7 Exercises to Properly Warm-Up For Ring Muscle-Ups

Robert Born - July 13, 2021

most popular articles

Dave Castro Announces Individual Events 14 & 15 and Team Event

Emily Browne - August 1, 2021

The Sound of Silence: Should You Learn to Train Without Music?

Emily Browne - July 31, 2021

Update on Age Group and Adaptive Award Ceremonies at 2021 CrossFit Games

Robbie Wild Hudson - July 27, 2021

CrossFit Games 2021: Who Are The Fittest Adaptive Athletes on Earth?

Emily Browne - July 30, 2021

ABOUT US

BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

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