Training Articles

  • THE PSOAS MARCH – New Variation from Marcus Filly to Build Core Strength, Abs and Improve Your Rope Climb Skills
  • Simple Clean and Jerk Technique Tips from Olympic Champion Weightlifter
  • Internal or External Motivation –  What Drives You to Train?

    What's your "why" when it comes to training?
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  • The Different Areas of Crossfit That You Need to Develop

    How progress works when it comes to Crossfit
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  • Scaling Drills to Perfect Your Pull Ups from CrossFit Gymnastics HQ Coach

    Pick up some excellent tips from 3x CrossFit Games ...
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  • 5 Sled Push Workouts to Burn Fat and Build Mental Toughness for Crossfitters

    The Sled Push is an excellent exercise to include ...
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  • Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene

    Jak is the highest-ranking UK athlete in The Open, ...
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  • Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete

    "I want to be the best I can. But most of all I ...
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  • Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams

    Lyndon Longhorne is an adaptive athlete using ...
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  • Anna Tuncliffe and Ben Stoneberg: Performance, Recovery and Tracking Success

    If you are serious about improving yourself as an ...
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  • 5 Interviews with 5 Inspiring Female Crossfitters from 2016

    These 5 interviews delve deeper into strategy, ...
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  • 6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir

    Freyja is the 2x Junior Nordic Weightlifting ...
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Hardest WODs, event photos,
box rumours, nutrition tricks and more!

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  • Birna Aradottir Completes 1000 Burpees in 30 Degree Heat!

    Very impressive display of fitness and mental determination!
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  • Dave Castro is Rejected by Sara Sigmundsdottir!
  • Fierce Competition and Community Fitness – Welcome to The Berlin Throwdown 2017

    Held in The heart of Europe, the Berlin Throwdown is an intense and fun test of ...
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  • Dave Castro’s Quest Continues – Hilarious No from Mat Fraser!

    Dave Castro's good natured mission to find a partner hits another dead end!
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  • More Rejections for Dave Castro from Dan Bailey and Rich Froning, but a Funny Yes From Katrin Davidsdottir!
  • Camille Leblanc-Bazinet Turns Dave Castro Down

    Still no luck for The Director of the CrossFit Games!
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  • Why Eating Enough is More Important than Eating Clean

    It can be close to impossible to eat clean 100% of ...
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  • Nutritional Excellence: 5 Types of Fitness Food to Fuel Performance

    Refine your nutrition, make a commitment to ...
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  • Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates ...
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Girls that lift

  • CROSSFIT TRANSFORMATIONS – Alexis Johnson Explains How She Overcame Her Demons and Completely Transformed Her Body
  • How to Find the Perfect Sports Bra for Training

    The perfect sports bra will support you through ...
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  • Boobs and Barbells – How to Find the Perfect Sports Bra for Training

    The perfect sports bra will support you through ...
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Motivation for women

  • How CrossFit is Helping to Narrow the Gender Equality Gap in Sport

    CrossFit offers a pioneering approach towards gender equality and fitness that ...
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  • 5 Problems Only Women Who Lift Will Understand
  • Calling All Crossfit Ladies – Time to Show Your Body Some Love!

    I used to think - as does most of the world, it seems - that being thin was ...
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  • CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels

    "I never, in a million years, thought I'd take pictures in lingerie, but it was ...
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