Latest News

HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative

Jeff Cavaliere Shares the 16 Biggest Muscle-Building Mistakes He Wishes He Avoided

7 Exercises Dan Go Uses at 46 to Stay Strong, Mobile, and Feel Decades Younger

Why Push-Ups, Rows, and Squats Might Be All You Need for Strength, Muscle, and Longevity

1 in 3 Americans Get Coffee Jitters, New Research Says It’s in Your DNA

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  • News
    News
    • Highlights
    HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative

    HYROX has set an ambitious target to welcome over 16,000 charity racers across the UK this upcoming season

    Jeff Cavaliere Shares the 16 Biggest Muscle-Building Mistakes He Wishes He Avoided

    Jeff Cavaliere shares the 16 biggest muscle-building mistakes he made throughout his fitness career.

    7 Exercises Dan Go Uses at 46 to Stay Strong, Mobile, and Feel Decades Younger

    Fitness coach Dan Go shares the seven exercises he uses at 46 to stay strong, mobile, and athletic.

    Why Push-Ups, Rows, and Squats Might Be All You Need for Strength, Muscle, and Longevity

    MOVE MORE NOW explains why three fundamental bodyweight exercises, push-ups, inverted rows, and squats, may provide everything most people need to build strength, improve posture, gain muscle, and support long-term health.

    1 in 3 Americans Get Coffee Jitters, New Research Says It’s in Your DNA

    For millions of Americans, the morning coffee ritual comes with an unpleasant side effect: racing thoughts, shaky hands, a pounding heart, and that unmistakable feeling of being overstimulated. Now, new research from Everyday Dose suggests those symptoms may have less to do with caffeine tolerance and more to do with genetics. A nationwide survey of […]

    Phil Daru Explains Why Fixing Your Hips Could Be the Key to Eliminating Back and Knee Pain

    Phil Daru shares four hip-focused exercises designed to improve pelvic stability, increase mobility, and help reduce back and knee pain by addressing one of the most common underlying causes.

  • Reviews
    Reviews
    • Training Equipment
    • Supplements & Nutrition
    • Tech & Performance
    • Apparel & Footwear
    • Recovery & Wellness
    • Competitions & Events
    This Summer Everyone’s Talking About Hydration at the World Cup, Most Are Still Getting It Wrong

    Hydration is having a moment. From the mandatory water breaks introduced at the 2026 FIFA World Cup to the wider cultural reckoning with how depleted we've all become, this summer the conversation has finally moved beyond "drink more water."

    BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

    Everything you need to know about the best Air Bike on the market.

    How to Save Money at Rogue Fitness: Hot Deals, Boneyard and HUNDO Pricing Explained

    Maximize your savings.

    Reebok Sale: Save on Nano Training Shoes, Apparel and Fitness Gear

    Looking to upgrade your training gear without paying full price? The official Reebok Sale is a great place to start.

    Nike Sale: Save on Running Shoes, Training Gear and Apparel

    Shop the official Nike Sale and discover discounts on running shoes, training footwear, apparel and accessories. Find savings on popular Nike products while stocks last.

    What’s in My Gym Bag? 10 Essentials You Didn’t Know You Needed

    Upgrade your workout routine! Discover 10 unexpected gym bag essentials, from microfiber towels to recovery tools, that optimize performance and hygiene.

  • Training
    Training
    • Workouts
      • Full Body
      • Lower Body
      • Core and Abs
      • Muscle and Strength
      • Bodyweight
      • Endurance
      • Olympic Weightlifting
      • Upper Body
    • Exercises
      • Barbell
      • Kettlebell
      • Dumbbell
      • Bodyweight
      • Olympic Weightlifting
    • Teenagers
    • Adaptive
    • Beginners
    • Women's Health
    Is the Z Press the Perfect Shoulder Exercise for Your Dream Physique?

    The Z Press has quietly become one of the most respected shoulder exercises among strength coaches, powerlifters, Olympic weightlifters, and functional fitness athletes.

    BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

    Everything you need to know about the best Air Bike on the market.

    Jeff Cavaliere Shares the 16 Biggest Muscle-Building Mistakes He Wishes He Avoided

    Jeff Cavaliere shares the 16 biggest muscle-building mistakes he made throughout his fitness career.

    7 Exercises Dan Go Uses at 46 to Stay Strong, Mobile, and Feel Decades Younger

    Fitness coach Dan Go shares the seven exercises he uses at 46 to stay strong, mobile, and athletic.

    Replace the Leg Press With These 3 Moves

    The leg press has been a staple in commercial gyms for decades. It allows people to load up heavy weight, train the lower body with minimal balance demands, and often feels safer than free weight exercises. It certainly has value, especially for muscle growth and for people who cannot tolerate certain standing exercises. However, the […]

    Why Push-Ups, Rows, and Squats Might Be All You Need for Strength, Muscle, and Longevity

    MOVE MORE NOW explains why three fundamental bodyweight exercises, push-ups, inverted rows, and squats, may provide everything most people need to build strength, improve posture, gain muscle, and support long-term health.

  • Health
    Health
    • Mental Health
      • Mindset
      • Meditation
    • Physical Health
      • Mobility
      • Movement
      • Stretching
    • Yoga
    6 Ways To Keep Up With Your Kids on Play Ball Day

    Play Ball Day rolls around every spring with one simple mission: get outside and play. For kids, that’s effortless. They’re built from rubber bands and sugar, and they can sprint, dive, and pop back up like nothing happened.  For the adults trying to keep pace, the day can feel less like a celebration and more […]

    5 Signs You Are Healthier Than You Realize

    Many people judge their health by the number on a scale, how often they get sick, or whether they can complete an intense workout. While those factors can provide useful information, they rarely tell the whole story. Health is much broader than appearance or athletic performance. It includes how well your body adapts to physical […]

    The 5 Fat Loss Mistakes Even Experienced Gym-Goers Make

    Losing fat sounds simple on paper. Eat fewer calories than you burn, train consistently, and stay patient. Yet many experienced gym goers reach a point where progress slows down or stops completely. They continue to train hard, count calories, and spend hours in the gym, but body fat refuses to budge. The problem is rarely […]

    5 Signs You’re in Better Shape Than You Think

    Many people judge their fitness by what they see in the mirror or the number on a scale. Others compare themselves to athletes on social media and assume they are falling behind. The reality is that fitness is much more than appearance. Exercise scientists and health researchers measure physical fitness using factors such as strength, […]

    The 10 Best Exercises for Strength and Joint Health

    Building strength is one of the most effective ways to improve long term health, maintain independence, and enhance athletic performance. At the same time, many people worry that lifting weights or exercising intensely will damage their joints. The scientific evidence tells a different story. Research consistently shows that appropriately loaded exercise improves joint health by […]

    5 Period-Friendly Tips for Summer Pool Days

    Swimming on your period is a common concern, especially during summer when pool days and beach trips are hard to avoid. The short answer that you can absolutely swim while on your period. Your flow doesn’t stop in water, but it does typically slow down due to water pressure. With the right protection, you can […]

  • Nutrition
    Nutrition
    • Build Muscle
    • Diets
    • Healthy Eating
    • Lose Weight
    • Supplements
    • Vegan and Vegetarian
    This Summer Everyone’s Talking About Hydration at the World Cup, Most Are Still Getting It Wrong

    Hydration is having a moment. From the mandatory water breaks introduced at the 2026 FIFA World Cup to the wider cultural reckoning with how depleted we've all become, this summer the conversation has finally moved beyond "drink more water."

    1 in 3 Americans Get Coffee Jitters, New Research Says It’s in Your DNA

    For millions of Americans, the morning coffee ritual comes with an unpleasant side effect: racing thoughts, shaky hands, a pounding heart, and that unmistakable feeling of being overstimulated. Now, new research from Everyday Dose suggests those symptoms may have less to do with caffeine tolerance and more to do with genetics. A nationwide survey of […]

    Dr. Milo Wolf Explains the Science of Carbs Before Training

    Dr. Milo Wolf explores the latest research on pre-workout carbohydrates, explaining how carbs can improve workout performance, reduce hunger, support glycogen availability, and potentially enhance long-term muscle growth.

    How to Use Snacks to Fuel Training When Your Routine Gets Busy

    Busy routines can make good nutrition feel harder than the workout itself. Early starts, long gaps between meals, rushed errands, and late training sessions can push snacks down the priority list. That is usually when energy dips, cravings hit, and the workout you planned starts to feel much harder than it should. A better snack […]

    5 Signs You Eat A Healthier Diet than You Actually Think

    Many people assume that healthy eating requires perfect meal plans, strict calorie tracking, or eliminating entire food groups. Social media often reinforces the idea that unless every meal looks like it belongs in a nutrition textbook, you are doing something wrong. The reality is very different. Nutrition science consistently shows that health outcomes are influenced […]

    Stay Match-Ready Throughout the Summer With iHerb

    The FIFA World Cup is now well underway. Soccer fans from across the US and around the world are filling some of the country’s most famous sports arenas. Given some of the extreme temperatures, it’s important to stay energized. That’s true whether you’re watching at the stadium, at a fan park, or at home. Luckily, […]

  • CrossFit
    CrossFit
    • CrossFit Open
    • CrossFit Games
    • Community
      • Interviews
      • Fitness Memes
      • CrossFit Events
    Are CrossFit Semifinals Still Regional, or Has the Sport Outgrown the Regional Model?

    There was a time when the road to the CrossFit Games was easier to understand. You did the Open, advanced through your region and went to Regionals. Perform well enough there, and you earned your place at the Games. The pathway had flaws, but the idea behind it was clear: geography mattered. Regionals That was […]

    Why CrossFit, HYROX, and ATHX Build Different Athletes, According to WOD-Science

    For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gommaar D’Hulst of WOD-Science explained why […]

    14 CrossFit Athletes that Competed at The 2026 HYROX World Championships

    Last weekend, the best HYROX athletes on the planet descended on The Strawberry Arena in Stockholm for the 2026 HYROX World Championships. The big names were all present, Weeks, Wietrzyk, McElheny, Rončević, Wenisch, McIntyre, Scott and many more. Unsurprisingly, there were also a large number of athletes from the CrossFit world as well. Aside from […]

    Who Qualified Through the 2026 Online Last Chance Qualifier? The Unofficial List Includes Some Big Names

    The online Semifinal leaderboard is now open and the athletes have submitted all of their videos. While these scores are still being reviewed and finalized, it does give us a good indication of who will be progressing through to San Jose, California, next month for the 20th anniversary of the CrossFit Games. The following results […]

    How McLaren F1 Academy Driver Ella Lloyd Trains For G-Forces, Heavy Braking and Race Day Performance

    For most people, motorsport doesn’t immediately bring to mind SkiErgs, Bulgarian split squats and neck-strengthening exercises. …but then most people haven’t spent 30 minutes wrestling a Formula 4 car around a circuit without power steering. Inside The Londoner Retreat gym in central London, Ella Lloyd is midway through a training session designed to prepare her […]

    MAD Fitness Festival 2026 Recap: 10 Stories from Spain

    The 2026 MAD Fitness Festival brought elite CrossFit competition back to Spain, with athletes battling for CrossFit Games qualification at the impressive Quijote Arena complex near Madrid. Over the course of six demanding events, some of Europe’s fittest athletes were tested across endurance, speed, strength, and work capacity in one of the most competitive Semifinal […]

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative

    HYROX has set an ambitious target to welcome over 16,000 charity racers across the UK this upcoming season

    Listen to Episode 1 of Off Track with Kat and Morgan

    The first episode of Off Track with Morgan Shulz and Kat Fahsbender is now live. Working with the BOXROX podcast network, each episode is a deep dive from these two elite HYROX athletes as they share the conversations that happen beyond training and elite racing. Off Track They discuss behind-the-scenes moments, the highs, the lows, […]

    Why CrossFit, HYROX, and ATHX Build Different Athletes, According to WOD-Science

    For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gommaar D’Hulst of WOD-Science explained why […]

    CENTR x HYROX Release Performance Data Behind Their Equipment Ecosystem 

    Following the highly anticipated global showdown in Stockholm, global season metrics reveal how Centr x HYROX Official Competition Equipment provides commercial fitness facilities with unmatched hardware reliability and community ROI. 

    14 CrossFit Athletes that Competed at The 2026 HYROX World Championships

    Last weekend, the best HYROX athletes on the planet descended on The Strawberry Arena in Stockholm for the 2026 HYROX World Championships. The big names were all present, Weeks, Wietrzyk, McElheny, Rončević, Wenisch, McIntyre, Scott and many more. Unsurprisingly, there were also a large number of athletes from the CrossFit world as well. Aside from […]

    Team Australia Win The 2026 HYROX Mixed Relay Invitational

    "That was the hardest HYROX race I have ever done".

  • Offers
    Offers
    • Memberships
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    This Summer Everyone’s Talking About Hydration at the World Cup, Most Are Still Getting It Wrong

    Hydration is having a moment. From the mandatory water breaks introduced at the 2026 FIFA World Cup to the wider cultural reckoning with how depleted we've all become, this summer the conversation has finally moved beyond "drink more water."

    Is the Z Press the Perfect Shoulder Exercise for Your Dream Physique?

    The Z Press has quietly become one of the most respected shoulder exercises among strength coaches, powerlifters, Olympic weightlifters, and functional fitness athletes.

    BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

    Everything you need to know about the best Air Bike on the market.

    HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative

    HYROX has set an ambitious target to welcome over 16,000 charity racers across the UK this upcoming season

    Jeff Cavaliere Shares the 16 Biggest Muscle-Building Mistakes He Wishes He Avoided

    Jeff Cavaliere shares the 16 biggest muscle-building mistakes he made throughout his fitness career.

    7 Exercises Dan Go Uses at 46 to Stay Strong, Mobile, and Feel Decades Younger

    Fitness coach Dan Go shares the seven exercises he uses at 46 to stay strong, mobile, and athletic.

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Jo Taylor

72 Articles

Featured

FORM Smart Swim Goggles Review: The Ultimate Swimming Upgrade?

Augmented reality swim goggles, put to the test.

Latest Articles

Sebastian Sawe Runs a 1:59:30 World Record in London. See His Splits, Pace and Shoes

Olympic BMX Rider Kieran Reilly Has a Fran Time of 2:18

Who are Joanna Wietrzyk and Hidde Weersma?

5 “Outside-the-Box” Essentials for Outdoor WODs

Saskia Millard Women’s Pro HYROX – Fastest European Ever!

Sinead Bent is the 2026 HYROX EMEA champion and the third-fastest woman to ever compete in a Women’s Pro race with a phenomenal 58:04 in London. 

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The content on BOXROX is provided solely for informational and educational purposes. Our website is not meant to replace professional fitness and health advice, diagnosis, or treatment.

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July 7, 2026

HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative

July 7, 2026

Jeff Cavaliere Shares the 16 Biggest Muscle-Building Mistakes He Wishes He Avoided

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