7 Exercises/Workouts for Defined Abs and a Powerful Core for Crossfit

By Robbie Wild Hudson

| Jun 21, 2021 / 3 min read

lauren fisher noah ohlsen crossfitt six pack abs

L SIT CORE WORKOUT

On the minute for 10 minutes

20 Second L-Sit Hold (rings or parallettes)
20 Second Hollow Rock
20 Seconds of Sit-Ups

DEVELOPING STRENGTH FOR THE L SIT WITH DAVE DURANTE

Tags:

athletes crossfit

pat vellner wins atlas games

Who Qualified For the CrossFit Games Following the Atlas Games Semifinal (And Last-Chance Qualifiers)

7 Things Every CrossFit Beginner Should be Told

Dumbbell Workouts for Time

RECOMMENDED ARTICLES

The 3 Pillars of Lifelong Fitness: Strength, Mobility, and Energy

Masters

By Robbie Wild Hudson

29 Mar 2026

The 3 Pillars of Lifelong Fitness: Strength, Mobility, and Energy

Lifelong fitness is not about chasing short term goals or aesthetic milestones. It is about building a body that performs…

3 Common Misconceptions about the Barbell Clean and Jerk Exercise

Exercises

By Robbie Wild Hudson

29 Mar 2026

3 Common Misconceptions about the Barbell Clean and Jerk Exercise

The barbell clean and jerk is one of the most powerful and technically demanding movements in strength and conditioning. It…

Choose Longevity Over Aesthetics: 3 Ways to Rethink Fitness After 40

Masters

By Robbie Wild Hudson

28 Mar 2026

Choose Longevity Over Aesthetics: 3 Ways to Rethink Fitness After 40

For decades, mainstream fitness culture has been driven by aesthetics. Lean physiques, visible abs, and low body fat have dominated…

Best Running Shoes for HYROX Training (2026)

Fitness Gear

By Robbie Wild Hudson

28 Mar 2026

Best Running Shoes for HYROX Training (2026)

The best HYROX running shoes sit in a narrow middle ground — light and cushioned enough for 8km of running,…

How to Build Strength Without Wrecking Your Joints

Physical Health

By Robbie Wild Hudson

28 Mar 2026

How to Build Strength Without Wrecking Your Joints

Building strength is one of the best things you can do for your long term health. It improves muscle mass,…

3 Common Misconceptions About The Barbell Snatch Exercise

Exercises

By Robbie Wild Hudson

28 Mar 2026

3 Common Misconceptions About The Barbell Snatch Exercise

The barbell snatch is one of the most technically demanding and widely misunderstood exercises in strength and conditioning. Popularized through…

ANUBIS™-2.0 Elite Half Rack Review & Discount Code: Get $400 Off This Compact Powerhouse

Fitness Gear

By BOXROX Testers

27 Mar 2026

ANUBIS™-2.0 Elite Half Rack Review & Discount Code: Get $400 Off This Compact Powerhouse

The ANUBIS™-2.0 Elite is one of the most impressive compact functional trainers we’ve tested — combining smooth dual-stack cables, heavy-duty…

Why Strength Training Is a Must for Every Dad

Training

By Robbie Wild Hudson

27 Mar 2026

Why Strength Training Is a Must for Every Dad

Fatherhood changes everything. Your time, your priorities, your energy levels, and often your body. Many dads find themselves putting their…