Name: 7 Exercises/Workouts for Defined Abs and a Powerful Core for Crossfit | Page 5 of 7 | BOXROX
Uploaded: 2012-09-13
Duration: 38 s
Description: Get strong, ripped and toned with these efficient and excellent core exercises!

lauren fisher noah ohlsen crossfitt six pack abs

KNEES TO ELBOW / TOES TO BAR

For time

10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (185/135 lbs)
100 Double-Unders
30 Box Jumps (24/20 in)
20 Burpees
10 Cleans (185/135 lbs)

Tags:

athletes crossfit

Who Qualified For the CrossFit Games Following the Atlas Games Semifinal (And Last-Chance Qualifiers)

News

Watch Colton Engelbrecht Deadlift 520kg / 1,146.4 lb

Guess Which Spice Girl Just Completed a HYROX?

Dani Speegle Steps Into the Arena: CrossFit Star Set for American Gladiators Debut on Prime Video

32 Content Creators VS HYROX – South Korea Win!

Wenisch and Rončević Set New HYROX Pro Doubles World Record in London

Sinead Bent is the 2026 HYROX EMEA champion and the third-fastest woman to ever compete in a Women’s Pro race with a phenomenal 58:04 in London.

Reviews

How​‍​‌‍​‍‌​‍​‌‍​‍‌ Wearable Health Technology Aids in Monitoring Your Daily Physical Activity

Upgrade Your Morning Brew: Coffee Powered by Mushrooms and Adaptogens

9 Top Functional Fitness Events in the USA in 2026

Xenom, The Decathlon of Fitness™, Has Arrived

QUICK DEAL – Save $50 on the Rogue Echo Rower

2025 FED Fitness Black Friday Deals: Trusted by Millions. Up to 50% Off

Training

The 3 Pillars of Lifelong Fitness: Strength, Mobility, and Energy

3 Common Misconceptions about the Barbell Clean and Jerk Exercise

Choose Longevity Over Aesthetics: 3 Ways to Rethink Fitness After 40

Best Running Shoes for HYROX Training (2026)

How to Build Strength Without Wrecking Your Joints

3 Common Misconceptions About The Barbell Snatch Exercise

Health

How to Build Strength Without Wrecking Your Joints

What’s Holding Back Your Heavy Lifts? Arielle Loewen Points to Your Hips

Fat Loss Plateaus Explained (And Exactly How to Break Them)

3 Tips to Get Rid of a Dad Bod

5 Healthy Habits to Help You Lose Fat Faster

5 Regular Foods to Avoid if You Want to Lose Belly Fat

Nutrition

3 Simple Nutrition Rules Every Dad Should Follow

10 Ways to Create a Calorie Deficit Without Tracking

Calories In vs Calories Out: What People Still Get Wrong

Fat Loss Plateaus Explained (And Exactly How to Break Them)

The Biggest Nutrition Mistakes People Make After 40

5 Reasons Why Quitting Sugar Will Help Your Fat Loss Goals

CrossFit

Dani Speegle Steps Into the Arena: CrossFit Star Set for American Gladiators Debut on Prime Video

CrossFit Quarterfinals 2026 Workouts Have Been Released

Olivia Kerstetter Wins CrossFit Open 26.3 Live Announcement After Challenging Start to 2026

3 Tips to Battle Nerves During The CrossFit Open

3 Tips to Maximize Your CrossFit Open Performance Using Smarter Nutrition

CrossFit Open Workout 26.3 Has Been Revealed (Everything You Need to Know)

Hyrox

Who is Rachael Wade?

Guess Which Spice Girl Just Completed a HYROX?

Best Running Shoes for HYROX Training (2026)

Should You Train Strength and Endurance Separately for HYROX?

Saskia Millard Women’s Pro HYROX – Fastest European Ever!

3 Tips to Work on Your Weaknesses for HYROX

Offers

Who is Rachael Wade?

Watch Colton Engelbrecht Deadlift 520kg / 1,146.4 lb

Guess Which Spice Girl Just Completed a HYROX?

3 Simple Nutrition Rules Every Dad Should Follow

The 3 Pillars of Lifelong Fitness: Strength, Mobility, and Energy

Fit for Life – 3 Easy Hacks to Stop Sitting So Much

7 Exercises/Workouts for Defined Abs and a Powerful Core for Crossfit

KNEES TO ELBOW / TOES TO BAR

For time

Who Qualified For the CrossFit Games Following the Atlas Games Semifinal (And Last-Chance Qualifiers)

7 Things Every CrossFit Beginner Should be Told

RECOMMENDED ARTICLES

Signup for Newsletter

How‍‌‍‍‌‍‌‍‍‌ Wearable Health Technology Aids in Monitoring Your Daily Physical Activity