INTERVAL TRAINING CROSSFIT WORKOUTS – DEAD BROKE
Three 5-Minute AMRAPs in 25 minutes
Part A
From 0:00-5:00:
Buy-In:
- 50/35 calorie Row
Then, AMRAP of:
- 12 Deadlifts (225/155 lb)
- 8 Box Jump Overs (24/20 in)
Rest 5 minutes
Part B
From 10:00-15:00:
Buy-In:
- 35/25 calorie Row
Then, AMRAP of:
- 8 Deadlifts (265/185 lb)
- 8 Box Jump Overs (24/20 in)
Rest 5 minutes
Part C
From 20:00-25:00:
Buy-In:
- 20/15 calorie Row
Then, AMRAP of:
- 4 Deadlifts (315/220 lb)
- 8 Box Jump Overs (24/20 in)
Tags:
athletes
crossfit
