8 Brutal Interval Training CrossFit Workouts from Coach Ben Bergeron (+ TED Talk)

By Robbie Wild Hudson

| Jul 11, 2021 / 4 min read

Interval Training CrossFit Workouts

INTERVAL TRAINING CROSSFIT WORKOUTS – SCARFACE

For Time

2 Rounds of:

8 Power Snatches (175/125 lb)
8 Bar-Facing Burpees

Then, 2 Rounds of:

8 Power Snatches (155/105 lb)
8 Bar-Facing Burpees

Finally, 2 Rounds of:

8 Power Snatches (135/95 lb)
8 Bar-Facing Burpees

Tags:

athletes crossfit

Push Ups WODs with athletes

Best Push Ups WODs – 10 Ways to Kill Your Weaknesses

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