INTERVAL TRAINING CROSSFIT WORKOUTS – GIRLS GONE WILD
3 Workouts, Each For Time
“Fran” at 0:00:
21-15-9 Reps of:
Then, “Diane” at 4:00:
21-15-9 Reps of:
- Deadlifts (225/155 lb)
- Handstand Push-Ups
Finally, “Amanda” at 8:00:
9-7-5 Reps of:
- Ring Muscle-Ups
- Squat Snatches (135/95 lb)
With a running clock complete each of the three workouts, “Fran,” “Diane,” and “Amanda,” back-to-back-to-back, resting between each until the clock says to start the next workout. Score each workout separately, for time.
Tags:
athletes
crossfit
