INTERVAL CROSSFIT WORKOUTS – ALWAYS REMEMBERED
For Time (with a Partner)
Cash-In:
- 2000 meter Row
Then, 4 Rounds of:
- 9 Rope Climbs
- 11 Bear Complexes (135/95 lb)
Cash-Out:
- 2977 meter Row
One “Bear Complex” consists of the following: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.
One athlete works at a time. Partition the work between partners as needed. Rows bookend the four rounds.
https://youtu.be/Dh_IBT0ujs4
Enjoyed these workouts? Try these Strict Press or Sit Ups WODs.
