7. High Intensity Swim Sprint
4 rounds for time
- 100 m Swim
- 200 m Sprint
- 100 m Swim
- 10 Pistols
- 10 Burpees
- 2 min rest
If you do this workout, I would recommend to have shoes to run in next to the pool, or if there is a grass covered field next to the pool that you can run on, it is even better. Don’t sprint barefoot on cement, it is a recipe for a disaster.
This workout has high intensity the whole time so use the time between exercises to catch your breath
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Tags:
crossfit swimming
swim workouts
training
