BOXROX is an online-magazine for competitive fitness and functional sports. We’re on a mission to unite the community through passion-driven written, visual and interactive storytelling. We want to be the place where people meet daily to share their passion.


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MOVEMENT TIPS – How to Fix Your Ankle and Calf Mobility For Squatting

Improve your squat now with these handy tips.

8 Most Common Types of Coaches You Find at the Crossfit Box

There are different types of coaches you can find at a Crossfit box. We searched and found: eight types, pretty common and very popular.

How to Build Muscle: Upper / Lower Body Split Program

Use this tried and tested method to pack on muscle.

5 Strength Training and Barbell Programs to get Seriously Strong

This extensive guide will help you pack on muscle and size, get stronger and program strength cycles into your own training. Which one will you try?

How to Build Muscle – 5 Hypertrophy Programs to Pack on Serious Gains

These programs will all help you to change your body and improve your training.

TRAIN SMARTER – 8 Effective Squat Secrets for CrossFit and Strength Athletes

Pay your respects to the king of strength exercises!

Fun Memes and Motivating Messages for Strong Women that Love to Lift!

Have some fun with these memes and inspiring messages and set yourself in a good mood...

21.3 Open Workout Tips – How to Get your First Crossfit Bar Muscle Up!

The Bar Muscle Up is a tough exercise to get right! Use these technique tips and watch out for these common problems to avoid and you will get there in no time.

Pregnancy Workouts at Home and Training through the First Trimester

Learn how to adapt your training to maximise the health of you and your baby during pregnancy.
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