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BOXROX

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BOXROX is an online-magazine for competitive fitness and functional sports. We’re on a mission to unite the community through passion-driven written, visual and interactive storytelling. We want to be the place where people meet daily to share their passion.

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Training

MOVEMENT TIPS – How to Fix Your Ankle and Calf Mobility For Squatting

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Improve your squat now with these handy tips.
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Scene

8 Most Common Types of Coaches You Find at the Crossfit Box

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There are different types of coaches you can find at a Crossfit box. We searched and found: eight types, pretty common and very popular.
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Training

How to Build Muscle: Upper / Lower Body Split Program

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Use this tried and tested method to pack on muscle.
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Nutrition

How to Lose Fat – 7 Simple Changes You Can Make Right Now

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Change your body!
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Training

5 Strength Training and Barbell Programs to get Seriously Strong

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This extensive guide will help you pack on muscle and size, get stronger and program strength cycles into your own training. Which one will you try?
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Training

How to Build Muscle – 5 Hypertrophy Programs to Pack on Serious Gains

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These programs will all help you to change your body and improve your training.
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Training

TRAIN SMARTER – 8 Effective Squat Secrets for CrossFit and Strength Athletes

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Pay your respects to the king of strength exercises!
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Scene

Fun Memes and Motivating Messages for Strong Women that Love to Lift!

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Have some fun with these memes and inspiring messages and set yourself in a good mood...
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Training

21.3 Open Workout Tips – How to Get your First Crossfit Bar Muscle Up!

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The Bar Muscle Up is a tough exercise to get right! Use these technique tips and watch out for these common problems to avoid and you will get there in no time.
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Women

Pregnancy Workouts at Home and Training through the First Trimester

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Learn how to adapt your training to maximise the health of you and your baby during pregnancy.
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ABOUT US

BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

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