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BOXROX is an online-magazine for competitive fitness and functional sports. We’re on a mission to unite the community through passion-driven written, visual and interactive storytelling. We want to be the place where people meet daily to share their passion.

featured

Full Body

How to Build Muscle and Strength Cycles into CrossFit – Wendler 5/3/1

BOXROX - September 9, 2021

CrossFit

Top 7 Most Powerful Icelandic Crossfit Women

BOXROX - June 17, 2015

Training

No Barbells: Top 10 Bodyweight Crossfit Workouts

BOXROX - July 24, 2021

Training

No Barbells: Top 10 Bodyweight Crossfit Workouts

BOXROX - July 25, 2021

Latest articles

Full Body

How to Build Muscle and Strength Cycles into CrossFit – Wendler 5/3/1

BOXROX - September 9, 2021

Training

5 Pull Up Bar Complexes to Explode your Strength and Skill

BOXROX - September 6, 2021

Training

4 Training Tips to Improve your Hang Snatch Technique

BOXROX - September 4, 2021

Training

CrossFit Concepts: WOD, AMRAP, EMOM What Does It All Mean?

BOXROX - August 29, 2021

Physical Health

3 Simple Exercises To Mobilise Your Shoulders for CrossFit (With No Equipment)

BOXROX - August 28, 2021

Training

5 Barbell and Strength Training Programs to Get Seriously Strong

BOXROX - August 9, 2021

Training

CrossFit Barbell Chest Workouts to Strengthen Your Upper Body

BOXROX - August 9, 2021

Exercises

9 Kettlebell Exercises to Build Strength and Conditioning for CrossFit Athletes

BOXROX - July 30, 2021

Training

5 Barbell and Strength Training Programs to Get Seriously Strong

BOXROX - July 28, 2021

Training

16 Fun Bicep Curl Arm Workouts for All Athletes – Welcome to the Gun Show!

BOXROX - July 28, 2021

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Training

25 Important CrossFit Exercises (and How to RX them All)

Robbie Wild Hudson - September 18, 2021

Workouts

German Volume Training: A Great Way to Build Muscle

Robbie Wild Hudson - September 18, 2021

Training

How To Build Strength & Muscle with The 20 Rep Squat Program

Rory Patrick - September 18, 2021

Training

10 Shoulder Exercises to Build Great Strength and Conditioning

Robbie Wild Hudson - September 18, 2021

ABOUT US

BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

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