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Torque Fitness Signs Adam Thielen As a Brand Ambassador

Kommunity Fitness Secures First Franchise Deal in the US

Barry’s Partners With Abercrombie & Fitch to Take Red Room On The Road

HYROX Launches HYROX Training+ App

Neko Health Opens First US Clinic in New York

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  • News
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    • Highlights
    Torque Fitness Signs Adam Thielen As a Brand Ambassador

    Adam Thielen joins Torque Fitness.

    Kommunity Fitness Secures First Franchise Deal in the US

    Kommunity Fitness expand.

    Barry’s Partners With Abercrombie & Fitch to Take Red Room On The Road

    Time to team up.

    HYROX Launches HYROX Training+ App

    Try the new app.

    Neko Health Opens First US Clinic in New York

    Neko moves into NYC.

    Australian Fitness Franchise REVL Enters US Market

    REVL expand.

  • Reviews
    Reviews
    • Training Equipment
      • Treadmills
    • Supplements & Nutrition
    • Tech & Performance
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    • Competitions & Events
    Peloton Unveils New Running Products

    Peleton expand.

    Google Unveils Its Latest Fitness Tracker – The Fitbit Edge

    In what is big news for fitness tech lovers, Google has unveiled the successor to the FitBit Charge – The Fitbit Edge. Offering up to 7 days of battery life, notifications, GPS, an altimeter, and a small number of apps, the product is expected to launch in October 2026 and will cost an estimated $149 […]

    Full Review of The HYROX Cruise

    I put my feet in the row erg foot straps, looked up and saw a forlorn basketball. It hid in the corner of the repurposed court that had become a mini-Hyrox arena. Eight sled lanes, eight wall ball targets, 8 ski row ergs, and 12.5m lanes of turf alongside sandbags and kettlebells. If only every […]

    Pilates Accessories for a More Varied Home Routine 

    Pilates accessories include props such as rings, balls, bands, and rollers that can add variety beyond basic mat work. Some are sold in bundles, while others are purchased separately. It suits people with some home experience who want more variety, added resistance, and fresh ways to challenge different muscle groups while training at home.  Key […]

    The Place They Get to Be Themselves, Notes from The Rogue Invitational Sidelines

    Inside one of the hardest, most creative, most testing weekends of programming on the calendar.

    GMWD Leg Extension and Prone Leg Curl Machine LE11 Full Review

    Everything you need to know about this machine and how to use it.

  • Training
    Training
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      • Full Body
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      • Core and Abs
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      • Bodyweight
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      • Bodyweight
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    • Teenagers
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    3 Massive Benefits of Dumbbell Lateral Raises for Beginners That Want Wider Shoulders

    3 reasons why you should add this excellent exercise into your training.

    5 Tips for Guys That Struggle to Grow Their Chest Muscles

    Finally build a bigger chest.

    Salomon Enters the Endurance Sports Market With 5-Year Ironman Partnership

    Salomon and Ironman team up.

    Best Workout Classes in Williamsburg, Brooklyn: a Local Guide

    Williamsburg has a low tolerance for hype, and its fitness scene reflects that. People here will try almost anything once, from rooftop yoga to waterfront run clubs, but they stick with the classes that deliver real coaching, a good crowd, and results they can feel. That has pushed the neighborhood’s boutique studios to compete on […]

    How Many Push Ups Should a Guy Aged 30+ Be Able to Do?

    How many can you do?

    Can You Pass the Sit-to-Stand Test for Your Age?

    How does your score compare?

  • Health
    Health
    • Mental Health
      • Mindset
      • Meditation
    • Physical Health
      • Mobility
      • Movement
      • Stretching
    • Yoga
    What Is a Normal Blood Oxygen Level (SpO2) for Your Age?

    Find out what your number means.

    What Is a Healthy Visceral Fat Level, and How Can You Measure It?

    Is your level healthy.

    Neko Health Opens First US Clinic in New York

    Neko moves into NYC.

    What Is a Healthy Blood Pressure for Your Age, and When Is It Too High?

    Is your blood pressure healthy?

    What Is a Good Zone 2 Heart Rate Based on Your Age and Fitness Level?

    What should yours be?

    Can You Pass the Sit-to-Stand Test for Your Age?

    How does your score compare?

  • Nutrition
    Nutrition
    • Build Muscle
    • Diets
    • Healthy Eating
    • Lose Weight
    • Supplements
    • Vegan and Vegetarian
    7 Best Apps for Weight Loss and Healthy Habits in 2026

    Which one will you actually open on a Tuesday?

    BOXROX Discount Code: 15% Off Feel Supreme Supplements 

    Feel Supreme offers high quality supplements for vitality & longevity, performance & detox, and mind & body. 100% natural, vegan-friendly, and free from artificial additives, the product range includes protein, greens, liquid chlorophyll, vitamins, and antioxidants.  Whatever your goal, you can use the code “BOXROX15” to get 15% off Feel Supreme supplements. The code covers […]

    Black Label Supplements: 20% Off Science Backed Supplements

    Save 20% now!

    10% Discount at #WEGAIN Germany and Australia

    Optimize your supplements.

    Perfect Shaker ACTIV Stainless Steel Shaker Cup Review

    The Perfect Shaker ACTIV puts a premium spin on the everyday protein shaker, with stainless-steel construction, insulation, customization and a unique ActionRod mixing system.

    Black Hammer Nutrition x BOXROX

    Upgrade your nutrition.

  • CrossFit
    CrossFit
    • CrossFit Open
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    • Community
      • Interviews
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      • CrossFit Events
    Event 8 Rogue Invitational 2026 Recap, US and UK Dominate Dunnottar

    Catch up on the action.

    Event 7 Rogue Invitational 2026 Recap, Gui and Horvath Max Out Their Pulling Power

    Check out all the action from the first event of the final day.

    Event 5 Rogue Invitational 2026 Recap, 10th and 15th Wins for Two Veteran Athletes

    Check out all the action from this fun event.

    Event 4 Rogue Invitational 2026 Recap, UK and Australia Out in Front

    All the action from the 1st event of day 2.

    How Well Can CrossFit Athletes Viking Press? All the Action from Event 3, Rogue Invitational 2026

    Find out who won.

    Single Malt Goes Down Smooth for The Iron Hog at 2026 Rogue Invitational

    Easy work for Mertens.

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    HYROX Launches HYROX Training+ App

    Try the new app.

    HYROX News Weekly Roundup: The Weeks–Wietrzyk Rivalry Heats Up

    Everything you need to know about HYROX.

    HYROX Hamburg 2026 Saturday Recap – Elite 15 Doubles, Weeks / Tafuto, and Learn / Dubé Win

    All the action from Hamburg.

    Full Review of The HYROX Cruise

    I put my feet in the row erg foot straps, looked up and saw a forlorn basketball. It hid in the corner of the repurposed court that had become a mini-Hyrox arena. Eight sled lanes, eight wall ball targets, 8 ski row ergs, and 12.5m lanes of turf alongside sandbags and kettlebells. If only every […]

    HYROX Hamburg 2026 Friday Recap – Elite 15 Singles, Noble and Wietrzyk Win

    All the action and everything you need to know in one place.

    HYROX News Weekly Roundup – Abu Dhabi and Tampa

    Don't miss any of the latest results.

  • Offers
    Offers
    • Memberships
    • Supplement Deals
    • Training Kit
      • Explore the Ritfit Pink Series
      • Rogue Fitness
    • Online Training & Coaching
    • Travel
    Torque Fitness Signs Adam Thielen As a Brand Ambassador

    Adam Thielen joins Torque Fitness.

    What Is a Good 5K Walking Time Based on Your Age and Fitness Level?

    What time should you be aiming for?

    3 Massive Benefits of Dumbbell Lateral Raises for Beginners That Want Wider Shoulders

    3 reasons why you should add this excellent exercise into your training.

    Kommunity Fitness Secures First Franchise Deal in the US

    Kommunity Fitness expand.

    5 Tips for Guys That Struggle to Grow Their Chest Muscles

    Finally build a bigger chest.

    Barry’s Partners With Abercrombie & Fitch to Take Red Room On The Road

    Time to team up.

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BOXROX

BOXROX is an online-magazine for competitive fitness and functional sports. We’re on a mission to unite the community through passion-driven written, visual and interactive storytelling. We want to be the place where people meet daily to share their passion.

719 Articles

Featured

3 Barbell Workouts You Can Do With Just a Rack, a Bar and a Little Space

You don't need a garage full of machines to get a serious workout and make serious gains in all realms of fitness.

Latest Articles

Man in gym

3 Easiest Dumbbell Exercises for a Muscular and More Attractive Torso

Man outside

3 Best Training Secrets for A Muscular and More Attractive Upper Body

Creatine on Table

Creatine, Peptides & SARMs: What Actually Builds Muscle Faster?

3 Best Cable Shoulder Exercises for a More Attractive V Shaped Torso

athlete in gym

Hip Thrusts vs Glute Bridges – Which Booty Exercise is Better For Beginners?

Snatch

3 Best Beginner Exercises to Build More Attractive Shoulders

Elsewhere on Boxrox

Pro

30% Off HYROX Cruise, Massive Discount For Fitness Brands, All for Only $19.99

July 9, 2026
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Endurance

Top Coach Explains Why Your Endurance Sucks and How to Fix It

March 18, 2022
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Muscle and Strength

The ONLY Exercises You Need to Look Jacked and Muscular

March 13, 2023
exercise myths debunked
Bodyweight

How Much Cardio Should You Do to Lose Belly Fat? (4 Step Plan)

December 16, 2023
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Workouts

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February 12, 2015
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Nutrition

7 Unusual Foods that Will Help Your Body Fight Inflammation More Effectively

August 14, 2026
BOXROX

The content on BOXROX is provided solely for informational and educational purposes. Our website is not meant to replace professional fitness and health advice, diagnosis, or treatment.

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November 4, 2026

Torque Fitness Signs Adam Thielen As a Brand Ambassador

November 4, 2026

Kommunity Fitness Secures First Franchise Deal in the US

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