Vigorous exercise before sleep is not always a good idea, but if you’re an ordinary Crossfitter with ...
We all want to be successful with dreams we pursue in life. But do we actually do what it takes to s ...
Dedicated to all the Crossfitters around the world that won't go to the Games, yet still put in 100% ...
You think keeping up with a balanced work-training ratio is hard? Add motherhood to that. ...
Each Crossfit workout is a special kind of journey. Or maybe more like a pretty wild roller coaster ...
I am neither a doctor nor do I have a scientific background in the field of cancer; I am simply a yo ...
The Squat, along with its variations, is the king of strength exercises. ...
We all want to be successful with dreams we pursue in life. But do we actually do what it takes to s ...
Box rules are the unwritten laws that govern our fine temples of pain, progress, hard work and commu ...
Front squat turned push press, say hello to the thruster. ...
Something amazing is happening around the world! The eyes of women (and men) are being opened to the ...
The Bar Muscle Up is a tough exercise to get right! Use these technique tips and watch out for these ...
There are just two ways to get hurt. Number one, you can have an accident. With an accident you know ...
There are many reasons why somebody isn’t flexible, old injuries, body anatomy, lack of stretching, ...
In my experiences, when athletes are dealing with injury they do one of two things: number one, they ...
Before you read this article, make sure you evaluate your state of fitness well: do not attempt RX u ...
"Despite what society might lead us to think, every body – regardless of size or shape – deserves to ...
Front squats, thrusters, the clean and the jerk. What do these all have in common? They all require ...
Something amazing is happening around the world! The eyes of women (and men) are being opened to the ...
Don't be a martyr. Protect and look after your hands and improve your long term performance and deve ...
In most cases picking up heavy objects from the floor seems easy. But it stops being simple when you ...
Having trouble finding that perfect gift for that special someone in your life? Then check out our l ...
HATLEX have combined a team competition with an online raffle to give you the opportunity to win equ ...
Will lifting weights make me super bulky? The short answer is no. So what really happens when we do ...
Compression gear improves athletic performance and speeds up recovery times. Get on board for the ch ...
Revolutionary platform allows participants of all fitness levels to compete for cash and prizes ...
Rumour has it; there is a new online shop with selected products that enable any Crossfit athlete to ...
Early on Christmas morning, Crossfitters all over the world will wake up frightened, worried about w ...
In 2014 Davídsdóttir’s season ended at the Regionals, in 2015 she stood atop the CrossFit Games podi ...
New Balance Minimus 20v4 are the trainers you might not know yet, but you definitely should. ...
Don’t let wires hold you back. Get the ultimate workout with Jabra’s wireless sport earbuds that are ...
When it comes to choosing a fitness business management software package, there are various options ...
Considering the massive success of last weekend's Filthy 150, powered by BLK BOX, and the level of i ...
Crossfit’s specialty is not specializing. That said, when waiting for a WOD, workout of the day, to ...
Endurance Coach Chris Hinshaw and Fittest Woman on Earth Katrin Tanja Davidsdottir are coming to Ber ...
You think your box has the team spirit you should share with the CrossFit community? Capture it with ...
Compared to Reebok Nanos, CrossFit Sprint 2.0 shoe first impression is soft, comfortable and lightwe ...
“My last PR was a 10-rep-max back squat at 100 kg. It felt pretty light. I think I got a couple more ...
Gone are the days of chucking on an old top and leggings or shorts, fitness and Crossfit is now main ...
In 2015 Nike made its way into Crossfit, releasing the new MetCon shoes for all high-intensity sport ...
On October 24th and 25th, the National Arena in Dublin will host over 2000 passionate people for two ...
Competitiveness, passion and Inked Crossfitters, there is no doubt that tattoos are extremely popula ...
As the name Adidas Powerlift 2.0 suggests, the shoe fits best to any kind of lifting training. ...
If you want results, you need to put in the hard work and follow a good program. But what if, beside ...
From famous to less famous, the market place with training programs for Crossfit is huge. We made a ...
Earlier this year athletes across the globe swapped their Nanos for MetCons. Why? Nike released its ...
You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can eve ...
Sufficient and well balanced nutrition is beneficial not only for the CrossFit Games athletes, but e ...
“You can learn a lot about the person under the squat rack. I think it really shows what kind of per ...
"Our vision has always been about the regular Crosfitters, the real people. We had a goal of providi ...
Crush this WOD and take a few minutes to fill out the survey and give Scitec Nutrition WOD CRUSHER f ...
Most of the Games/Regional athletes had a career before Crossfit. Some of them even reached the high ...
The registration for the first edition of Canarias Gone Bad Throwdown competition is now open! ...
The competition with Europe’s biggest prize purse of €43.500 will kick off in Istanbul, the city tha ...
Adidas teamed up with Boa Technology to design one of the most innovative weightlifting shoes on the ...
Katrin Tanja Davidsdottir, Ben Smith and CrossFit Mayhem Freedom are the 2015 CrossFit Games champio ...
A few more hours and new Fittest athletes on Earth will be crowned. In the meantime, here are 29 quo ...
CrossFit First Class is a story of five friends, all from different fields of fitness, coming togeth ...
The CrossFit Games 2015 are one day away. Rehband ambassadors, Camille Leblanc-Bazinet and Rich Fron ...
As the Navy Seal saying goes: “Under pressure, you don’t rise to the occasion, you sink to the level ...
For second year in a row, on June 27-28, Cyprus Fund of Innovations and Modernization in Medicine an ...
Out of five Meridian Games-qualifying female athletes, four come from Iceland. Thuridur Erla Helgado ...
Squat, along with its variations, is the king of the exercises. It’s a complex movement and a fundam ...
First edition of the Battle of The South, taking place in Algarve, Portugal, is coming up on Septemb ...
Athletes need to be skilled and fast, coaches strategic: three of many characteristics the sport of ...
A month long training camp to prepare 4 of Europe’s top Crossfit athletes, Sara, Steven, Phil and Bj ...
Look at the photo above. Kristin Holte on the far right, fourth place, is the only non-Icelandic ath ...
King Kong’s cousin? Definitely another brutal one, appropriate for advanced athletes. ...
We all have to start somewhere and Crossfit is no exception. ...
Before sponsors, money and fame, there were friends, camaraderie, ranch in Aromas and the famous hop ...
Painful knees should not be considered a sign of dedication, but rather as a warning that you are do ...
Sara Sigmundsdottir is one of the most talented and hardworking Crossfit athletes around. She combin ...
How many times have you gone on holiday to relax but stay active, planned everything, packed your sp ...
See how Iceland´s Sara Sigmundsdóttir prepares to be ready for the 2015 Reebok CrossFit Regionals th ...
Currently number one in our region, Steven Fawcett won the CrossFit Open 2015 in Europe. ...
See how Iceland's Sara Sigmundsdóttir prepares to be ready for the CrossFit Regionals this year. We ...
Raw, simple and brutal, not the chosen exercises though, but the weights you need to lift. King Kong ...
In today’s world we are always searching for the quickest way possible, and our patience for food is ...
You’re having a bad day, spending time on social media and staying home instead of lifting weights a ...
You don’t have to be a professional athlete to experience a painful lower back. At some point in lif ...
The CrossFit Games Open workout 15.4 is a 8-minute AMRAP with cleans and handstand push ups. ...
There's so many fun, exciting exercises with barbells or challenging gymnastics skills, and then the ...
Front squat turned to push press, say hello to thruster and a very popular exercise that will defini ...
Chest to bar Pull ups: A vital exercise to master for improving your power, strength, technique and ...
The aim of the WOD Skill Tours seminars and training camps is to give people a chance to work with W ...
Master Games athlete Erwin van Beek talks about his approach, as a competitor and as a box owner, to ...
Each Crossfit workout is a special kind of journey. Or maybe more like a pretty wild roller coaster ...
One exercise that will definitely appear again this year in the upcoming CrossFit Games Open workout ...
From Klokov to Froning, workouts with thrusters are simply brutal! ...
Europe’s biggest large team competition is open for sign ups. ...
The Ring Muscle up is an advanced exercise that everyone wants to master, although it seems difficul ...
Jami Tikkanen is best known as Annie Thorisdottir’s head coach, and the strength, movement and condi ...
Watching videos of famous Crossfit athletes and wishing it is easy, but making it to the Regionals o ...
As we begin to change, some people around us might struggle. Especially when changes happen for the ...
Having a perfect, controlled overhead squat is admirable. The Overhead Squat requires great strength ...
“Doctors told our parents he would never walk or live a normal life. How wrong they were!” ...
Working with a coach and a training plan, if you trust in their abilities and the overall process, w ...
After the qualifying round, Jonas sits on top of the leaderboard for the upcoming Athlete Games. But ...
First pull-ups feel magical, but eventually (especially as we progress on to the more demanding move ...
Stu Young wanted to try Crossfit, so he sent an email enquiry to Jamie Webb, the owner and head coac ...
For athletes tattoos are often a form of expression, statements, signs of rebellion, struggle or cou ...
“Sometimes you feel like you nail your tactics and other days you're like what was I thinking,” Step ...
When travelling to Amsterdam make sure you stop by at Reebok CrossFit 020, owned by a CrossFit Games ...
Epic, high volume and for time. Chippers are known as the longer workouts. Often brutal with the vol ...
Get brutal and test your mental toughness, endurance and guts to the limits with this punishing WOD! ...
When being asked what he thinks it’s the secret of Annie’s success, he replied: “It’s a combination ...
Box rules are the unwritten laws that govern our fine temples of pain, progress, hard work and commu ...
Meet Kalsu, 100 thrusters with burpees, for time. Doesn't sound too bad but trust us - it's brutal! ...
What’s the longest MetCon you’ve done so far? ...
This story about opening a Crossfit box is a bit different. It’s a bit more special as Vedran, one o ...
Our second home, our playground, our box. It’s the one place where different types of athletes meet ...
From time to time it’s necessary to break the routine, get creative and implement more enjoyable bar ...
First impression looks simple: it's just a an easy version of the thruster. But doing 150 wallballs ...
Carl Paoli is a movement expert, specializing in strength and conditioning for Crossfit, gymnastics ...
We have passion and drive to train hard. We always give our best and sometimes even our all. But how ...
Today our guest is Lars Runne, box-owner of Crossfit Mitte, giving us a little insight into what hap ...
Improving and setting PRs feels good. Those are our little wins that keep us moving forward. ...
Carl Paoli’s series started with guidelines to master the wrapping styles of rope climbing: Russian ...
We all want to be successful with dreams we pursue in life. But do we actually have what it takes to ...
The CrossFit event of the year ended last night with Camille Leblanc Bazinet and Rich Froning winnin ...
In the first part of Carl Paoli’s series we covered the style called Spanish Wrap which is the safes ...
Iceland has only 320,137 inhabitants and 46 of them were competing at this year’s European Regionals ...
He is only 19 years old, comes from Finland and trains with the 2009 CrossFit Games Champion Mikko S ...
Since 2005 when he became a world champion in -105 kg category, Dmitry Klokov is one of the biggest ...
Launched in 2012, the new Adidas AdiPower Weightlifting shoe has taken Adidas's flagship model and t ...
