8. Swimming CrossFit Workouts – Chipper
In the end you will have swum 1500 m. It is nice to break up the swim with some light exercises in between. While the swimming distances get shorter the reps for the exercises get higher.
- 500 m Swim
- 15 Push Ups
- 30 sec Plank
- 400 m Swim
- 20 Air Squats
- 35 sec Plank
- 300 m Swim
- 25 Sit Ups
- 40 sec Plank
- 200 m Backstroke
- 30 Pistols
- 45 sec Plank
- 100 m Backstroke
- 35 Lunge jumps
- 1 min Plank
Tags:
crossfit swimming
swim workouts
training
