Hero WOD Jason
For time:
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups
Jason is a Hero WOD which honours S01 Jason Dale Lewis (✝July, 2007). The workout starts with 100 squats and 5 muscles-ups. Following a scheme of -25 for squats and +5 for muscle-ups, the workout finishes with 25 and 20 reps. If you can’t perform a muscle-up, scale it: How To Scale A Muscle Up.
Score: time it took you to complete all the reps.
Tags:
Bodyweight Workouts
