Name: AWESOME TRANSFORMATIONS - Chandler Smith Before CrossFit (and His Top 7 Training Tips) | Page 5 of 7 | BOXROX
Uploaded: 2019-09-21
Duration: 26 min 49 s
Description: Check out Chandler Smith, the fittest man in the US army before he found CrossFit and learn from his valuable lessons about training and success.

chandler smith How Many Days a Week Should You Workout?

5. Find a Way to Improve Ever Day

“Play the back, fade to black, and then devise a plan. Find a way to improve every day no matter the situation and you’ll always go to sleep feeling satisfied. Stay the course.”

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