4. WORKOUT
For Time
- 50 Air Squats
- 10 Burpees
- 40 Sit-ups
- 10 Burpees
- 30 Walking Lunges
- 10 Burpees
- 20 Push-Ups
- 10 Burpees
- 10 Pull-Ups
- 10 Burpees
- 20 Push-Ups
- 10 Burpees
- 30 Walking Lunges
- 10 Burpees
- 40 Sit-Ups
- 10 Burpees
- 50 Air Squats
Scaling Options
Change Burpees to Up Downs.
Swap Push ups for Push Ups on the knees.
Workout Courtesy of CrossFit Stimulus.
Tags:
chipper WODS
crossfit chipper wods
CrossFit Workouts
