5. JOHN FLORINO
For Time
- 10 Bench Presses (75% BW)
- 10 Ring Dips
- 20 Bench Presses (50% BW)
- 20 Diamond Push-Ups
- 30 Bench Presses (35% BW)
- 30 Push-Ups
Bench press weights are based on percent of athletes bodyweight (BW). Athlete must load own bar.
Scaling options
Reduce the weight in a appropriate way in accordance with your own bodyweight.
WOD courtesy of 555 Fitness Hero.
Tags:
chipper WODS
crossfit chipper wods
CrossFit Workouts
