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Wenisch and Rončević Set New HYROX Pro Doubles World Record in London

Sinead Bent is the 2026 HYROX EMEA champion and the third-fastest woman to ever compete in a Women’s Pro race with a phenomenal 58:04 in London. 

New HYROX World Record Set in London as Hidde Weersma Runs 52:42

Health

How to optimise your mental and physical health for life, fitness and happiness.

Health

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Physical Health

Physical Health

Mobility, movement and stretching play a big role in heath. They allow us to recover and prevent our risk of injury during sport.

Tend to Your Physical Health
Mental Health

Mental Health

Health is not only physical but phycological as well, this section covers the mental side of health and wellbeing.

Cultivate Sustainable Mental Health

Health

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What’s Holding Back Your Heavy Lifts? Arielle Loewen Points to Your Hips Mobility
By Robbie Wild Hudson
27 Mar 2026

What’s Holding Back Your Heavy Lifts? Arielle Loewen Points to Your Hips

Arielle Loewen is a CrossFit Games veteran, and a great person to learn from. She competed at Regionals from 2014 to 2019. After the 2019…

Fat Loss Plateaus Explained (And Exactly How to Break Them) Physical Health
By Robbie Wild Hudson
26 Mar 2026

Fat Loss Plateaus Explained (And Exactly How to Break Them)

Fat loss plateaus are one of the most frustrating parts of any fitness journey. You are consistent, you train hard, you eat well, and then…

3 Tips to Get Rid of a Dad Bod

3 Tips to Get Rid of a Dad Bod

By Robbie Wild Hudson
26 Mar 2026
5 Healthy Habits to Help You Lose Fat Faster

5 Healthy Habits to Help You Lose Fat Faster

By Robbie Wild Hudson
23 Mar 2026
5 Regular Foods to Avoid if You Want to Lose Belly Fat

5 Regular Foods to Avoid if You Want to Lose Belly Fat

By Robbie Wild Hudson
21 Mar 2026
9 Simple Remedies To Boost Your Fitness Naturally

9 Simple Remedies To Boost Your Fitness Naturally

By Webmaster
08 Mar 2026

SCALE UP YOUR TRAINING EXPERIENCE WITH

BOXROX Pro

Exercise Superior than Medicine to Manage Depression, Study Finds

Better for your brain, body, and even wallet.

By Robert Born
07 Dec 2023

8 Habits of Highly Successful People and How to Apply Them to Your Life, Training and Fitness Goals

Use these principles to optimise your fitness journey and achieve your goals.

By Robbie Wild Hudson
27 Feb 2023

Does Warming Up Reduce Your Risk of Injury in Sport?

The evidence suggests we’ve been overestimating the benefits of warming up in certain situations.

By Caro Kyllmann
30 Apr 2022