Exercise Superior than Medicine to Manage Depression, Study Finds

Better for your brain, body, and even wallet.

A new study made a discovery that exercise is 1.5 more effective at managing depression compared to conventional counselling or known medications. This could be the beginning of an new pathway leading to how people get treated for mental health.

The phrase “prevention is better than cure” has taken a whole new meaning. Or better, it has expanded its meaning. Exercise could be seen before as a prevention to ageing, diseases such as heart attack or obesity. Some would even say it keeps a person’s health issues at bay.

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