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Training

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from Games Athlete Marcus Filly

By Robbie Wild Hudson
| Jun 11, 2021 / 3 min read
functional bodybuilding

Single Leg RDL

“Engage your upper back and keep connected to the barbell. Really see if you can push the hips back as you hinge. Great balance and single leg bending drill.”

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exercises marcus filly

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