What is the number 1 fat loss drink you should have if you want to decrease that number on the scale? No, it’s not coffee. It is actually a tea. Keep reading to find out more.
The beginning of the weight-loss journey usually means a foray into multiple strategies that can be adapted for the needs and lifestyles of those looking to make health and fitness gains. From structured exercise routines and tailor-made diet programs to lifestyle changes encouraging and rewarding increased physical activity and healthier eating, ways to lose weight are manifold and myriad. For most people, some combination of these strategies works best—that is, increasing physical activity and through changes in eating habits. This is when the journey to sustained weight loss becomes very doable and applicable to life each day.
However, one of the things that are often overshadowed, and which I find very important in dieting, is the caloric content of the beverages one takes within a day. Many other beverages, like sodas, some types of coffee, and some smoothies, can be very high in calories and added sugars—enough to sabotage your efforts from a few sips.
It’s very important to watch your beverages, which can be a hidden enemy or your secret friend in losing weight. Adopting drinks that are metabolic activity boosters in the body, which assist in burning fats, though again cautious of the calorific impact, will be key to achieving and maintaining the best results in any weight loss program. Thus, the careful selection of what one chooses to drink is no minor detail but really one of the most important elements of a successful weight loss strategy.
And this is where Thomas DeLauer’s experience and knowledge come in handy. Thomas DeLauer is a celebrity trainer and health author. His YouTube Channel has more than 3.5 million subscribers and he has been on the cover of numerous international magazines.
He shared a video recently in which multiple scientific studies have been taken into consideration to decide what is the number 1 fat loss drink you should have to continue making progress to your weight loss journey.
When compared, coffee was not the victorious, nor diet sodas, but rather tea.
If you want to know more about the studies taken into consideration, you can check them in these links (1, 2, 3, 4, 5, 6, 7, 8, 9).
The Number 1 Fat Loss Drink You Should Have
To understand which tea is best for fat loss, especially when consumed before exercise, let’s focus on green tea and yerba mate, as highlighted in the provided video script.
Green Tea
Green tea is renowned for its weight loss benefits and its ability to enhance fatty acid utilization, especially during exercise. According to a study published in the American Journal of Clinical Nutrition, consuming green tea about 60 minutes before exercise led to a significant 17.7% increase in fat oxidation and energy expenditure during 30 minutes of moderate exercise. This indicates that more of the energy used during exercise came from burning fat rather than carbohydrates or protein.
Yerba Mate
Yerba mate, another potent herbal tea, also shows promising results for fat loss and energy expenditure. A study described in the video script highlighted that consuming 1000 milligrams of yerba mate 60 minutes before exercise enhanced energy expenditure and fat oxidation by 24% during exercise up to 70% of maximum intensity. Furthermore, yerba mate consumption was associated with decreases in blood lactate levels, indicating more efficient energy usage and possibly better recovery.
Read Also: Number 1 Reason for Cravings and Belly Fat
Recommendations
- For Lower Intensity Workouts: Green tea is recommended due to its extensive research backing and mild caffeine content, making it suitable for regular consumption without major side effects.
- For Higher Intensity Workouts: Yerba mate might be more beneficial due to its stronger effects on energy expenditure and fat utilization at higher intensities. However, its higher caffeine content suggests it should be used more sparingly to prevent potential overstimulation.
Both green tea and yerba mate have solid scientific backing for their effectiveness in increasing fat metabolism during exercise. The choice between them can depend on the intensity of the workout planned and individual tolerance to caffeine. Green tea offers a more balanced approach suitable for daily consumption, while yerba mate could be reserved for days when you plan more strenuous activities.
Wath Thomas DeLauer’s video below to fully understand the best fat loss drink you should have to change your appearance and continue your weight loss journey.
Read More: 11 Foods to Eat Daily to Lose Fat and Build Muscle
