Latest News

Strength Side Explains Why Pull-Ups Are the Fastest Way to Build a Strong, Athletic Back

Jeremy Ethier Explains Why Tendons Never Heal and the Science-Backed Way to Fix Them

HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative

Jeff Cavaliere Shares the 16 Biggest Muscle-Building Mistakes He Wishes He Avoided

7 Exercises Dan Go Uses at 46 to Stay Strong, Mobile, and Feel Decades Younger

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    Strength Side Explains Why Pull-Ups Are the Fastest Way to Build a Strong, Athletic Back

    Strength Side creator Joshua Hash explains why pull-ups are one of the most effective exercises for building a stronger, more athletic physique.

    Jeremy Ethier Explains Why Tendons Never Heal and the Science-Backed Way to Fix Them

    Jeremy Ethier explains why tendon injuries often persist despite rest and shares research-backed strategies to rebuild stronger connective tissue.

    HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative

    HYROX has set an ambitious target to welcome over 16,000 charity racers across the UK this upcoming season

    Jeff Cavaliere Shares the 16 Biggest Muscle-Building Mistakes He Wishes He Avoided

    Jeff Cavaliere shares the 16 biggest muscle-building mistakes he made throughout his fitness career.

    7 Exercises Dan Go Uses at 46 to Stay Strong, Mobile, and Feel Decades Younger

    Fitness coach Dan Go shares the seven exercises he uses at 46 to stay strong, mobile, and athletic.

    Why Push-Ups, Rows, and Squats Might Be All You Need for Strength, Muscle, and Longevity

    MOVE MORE NOW explains why three fundamental bodyweight exercises, push-ups, inverted rows, and squats, may provide everything most people need to build strength, improve posture, gain muscle, and support long-term health.

  • Reviews
    Reviews
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    • Supplements & Nutrition
    • Tech & Performance
    • Apparel & Footwear
    • Recovery & Wellness
    • Competitions & Events
    National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

    Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]

    Altra Running Sale: Save 20%–50% on Selected Running Shoes and Apparel

    Get this huge discount on these excellent quality running shoes.

    This Summer Everyone’s Talking About Hydration at the World Cup, Most Are Still Getting It Wrong

    Hydration is having a moment. From the mandatory water breaks introduced at the 2026 FIFA World Cup to the wider cultural reckoning with how depleted we've all become, this summer the conversation has finally moved beyond "drink more water."

    BOXROX Rated Review: The All-New Strive™ Air Bike Featuring VPR, by REP Fitness

    Everything you need to know about the best Air Bike on the market.

    How to Save Money at Rogue Fitness: Hot Deals, Boneyard and HUNDO Pricing Explained

    Maximize your savings.

    Reebok Sale: Save on Nano Training Shoes, Apparel and Fitness Gear

    Looking to upgrade your training gear without paying full price? The official Reebok Sale is a great place to start.

  • Training
    Training
    • Workouts
      • Full Body
      • Lower Body
      • Core and Abs
      • Muscle and Strength
      • Bodyweight
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    • Teenagers
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    From Training to Testing: Why Modern Fitness Needs a Scoreboard

    For a long time, fitness was something people did. Now, increasingly, it is something people measure. A run is not just a run anymore. It has a pace, a route, a split, a heart rate zone and, very often, a Strava upload waiting at the end. A workout is not just a workout either. It […]

    Can You Outperform the Average Gym-Goer? 3 Tests to Find Out

    Walking into a gym can make it feel impossible to know how you compare with everyone else. Some people lift impressive weights, others seem to run forever, and a few appear naturally athletic. But appearances are often misleading. The most meaningful way to measure your fitness is not by comparing yourself to the biggest person […]

    Is the Seal Row the Perfect Back Exercise for Iron Strength and Faster Muscle Gains?

    A strong back is the foundation of athletic performance, injury resilience, and impressive physique development. Whether your goal is lifting heavier, building thicker lats, or improving posture, rowing exercises deserve a central place in your training program. Among the many rowing variations available, the seal row has earned a reputation as one of the purest […]

    Altra Running Sale: Save 20%–50% on Selected Running Shoes and Apparel

    Get this huge discount on these excellent quality running shoes.

    10 Quick Hacks To Build an Attractive Upper Body

    An attractive upper body is not about chasing impossible standards or spending endless hours in the gym. Most people simply want broader shoulders, a stronger chest, well developed arms, a defined back, and better posture. The good news is that research consistently shows you do not need complicated programs to achieve those goals. The biggest […]

    Bored of Pull-Ups? Try These 3 Back-Building Alternatives

    Pull ups have earned a reputation as one of the best upper body exercises ever created. They challenge your grip, strengthen your lats, build your arms, and develop impressive pulling strength using nothing more than your bodyweight. Despite all those benefits, they are not the only path to building a bigger and stronger back. Many […]

  • Health
    Health
    • Mental Health
      • Mindset
      • Meditation
    • Physical Health
      • Mobility
      • Movement
      • Stretching
    • Yoga
    What a Realistic Weight for Your Height Actually Looks Like, According to Mario Tomic

    Mario Tomic explains why social media has distorted expectations of the ideal body weight for men. Using real client transformations and celebrity comparisons, he reveals what lean, natural physiques actually look like across heights from 5'6" to 6'2". 

    KneesOverToes Guy Explains His “Ground Up” Method to Rebuild Shoulders, Lower Back, and Knees

    Ben Patrick, better known as the Kneesovertoesguy, explains his "ground up" training philosophy for rebuilding the shoulders, lower back, and knees.

    Do You Really Need to Walk 10,000 Steps Every Day?

    For years, 10,000 steps per day has been promoted as the gold standard for good health. Fitness trackers celebrate it. Workplace wellness programs reward it. Many people even feel guilty if they finish the day with only 8,000 or 9,000 steps. But is there actually anything magical about reaching five digits every day? The surprising […]

    5 Signs You’re Leaner Than You Think

    Many people judge their progress by one thing alone. The number on the scale. If the scale is not moving fast enough, it is easy to assume that fat loss has stalled or that your body is not changing. The reality is much more interesting. Body fat reduction is not always reflected by body weight, […]

    6 Ways To Keep Up With Your Kids on Play Ball Day

    Play Ball Day rolls around every spring with one simple mission: get outside and play. For kids, that’s effortless. They’re built from rubber bands and sugar, and they can sprint, dive, and pop back up like nothing happened.  For the adults trying to keep pace, the day can feel less like a celebration and more […]

    5 Signs You Are Healthier Than You Realize

    Many people judge their health by the number on a scale, how often they get sick, or whether they can complete an intense workout. While those factors can provide useful information, they rarely tell the whole story. Health is much broader than appearance or athletic performance. It includes how well your body adapts to physical […]

  • Nutrition
    Nutrition
    • Build Muscle
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    • Healthy Eating
    • Lose Weight
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    Does Eating Late Actually Make You Gain Fat?

    So, does eating late actually make you gain fat?

    National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

    Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]

    Win a Workout With Arnold Schwarzenegger in New Vitamin Shoppe Giveaway

    For many fitness enthusiasts, training alongside Arnold Schwarzenegger would be a dream come true. This summer, one lucky fan will have the opportunity to do exactly that thanks to a new nationwide giveaway from The Vitamin Shoppe and performance nutrition brand Momentous. Running through August 9, the promotion gives participants the chance to win a […]

    This Summer Everyone’s Talking About Hydration at the World Cup, Most Are Still Getting It Wrong

    Hydration is having a moment. From the mandatory water breaks introduced at the 2026 FIFA World Cup to the wider cultural reckoning with how depleted we've all become, this summer the conversation has finally moved beyond "drink more water."

    1 in 3 Americans Get Coffee Jitters, New Research Says It’s in Your DNA

    For millions of Americans, the morning coffee ritual comes with an unpleasant side effect: racing thoughts, shaky hands, a pounding heart, and that unmistakable feeling of being overstimulated. Now, new research from Everyday Dose suggests those symptoms may have less to do with caffeine tolerance and more to do with genetics. A nationwide survey of […]

    Dr. Milo Wolf Explains the Science of Carbs Before Training

    Dr. Milo Wolf explores the latest research on pre-workout carbohydrates, explaining how carbs can improve workout performance, reduce hunger, support glycogen availability, and potentially enhance long-term muscle growth.

  • CrossFit
    CrossFit
    • CrossFit Open
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    Why CrossFit Athletes Choose INOV8: Heritage, Community and Innovation

    Check out the roster of INOV8 athletes.

    Why CrossFit, HYROX, and ATHX Build Different Athletes, According to WOD-Science

    For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gommaar D’Hulst of WOD-Science explained why […]

    14 CrossFit Athletes that Competed at The 2026 HYROX World Championships

    Last weekend, the best HYROX athletes on the planet descended on The Strawberry Arena in Stockholm for the 2026 HYROX World Championships. The big names were all present, Weeks, Wietrzyk, McElheny, Rončević, Wenisch, McIntyre, Scott and many more. Unsurprisingly, there were also a large number of athletes from the CrossFit world as well. Aside from […]

    Who Qualified Through the 2026 Online Last Chance Qualifier? The Unofficial List Includes Some Big Names

    The online Semifinal leaderboard is now open and the athletes have submitted all of their videos. While these scores are still being reviewed and finalized, it does give us a good indication of who will be progressing through to San Jose, California, next month for the 20th anniversary of the CrossFit Games. The following results […]

    How McLaren F1 Academy Driver Ella Lloyd Trains For G-Forces, Heavy Braking and Race Day Performance

    For most people, motorsport doesn’t immediately bring to mind SkiErgs, Bulgarian split squats and neck-strengthening exercises. …but then most people haven’t spent 30 minutes wrestling a Formula 4 car around a circuit without power steering. Inside The Londoner Retreat gym in central London, Ella Lloyd is midway through a training session designed to prepare her […]

    MAD Fitness Festival 2026 Recap: 10 Stories from Spain

    The 2026 MAD Fitness Festival brought elite CrossFit competition back to Spain, with athletes battling for CrossFit Games qualification at the impressive Quijote Arena complex near Madrid. Over the course of six demanding events, some of Europe’s fittest athletes were tested across endurance, speed, strength, and work capacity in one of the most competitive Semifinal […]

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    HYROX UK Expands Charity Impact for 26/27 Season: Renewed Macmillan Cancer Support Partnership and introduction of Global ‘Race for Impact’ Initiative

    HYROX has set an ambitious target to welcome over 16,000 charity racers across the UK this upcoming season

    Listen to Episode 1 of Off Track with Kat and Morgan

    The first episode of Off Track with Morgan Shulz and Kat Fahsbender is now live. Working with the BOXROX podcast network, each episode is a deep dive from these two elite HYROX athletes as they share the conversations that happen beyond training and elite racing. Off Track They discuss behind-the-scenes moments, the highs, the lows, […]

    Why CrossFit, HYROX, and ATHX Build Different Athletes, According to WOD-Science

    For more than 20 years, CrossFit has been the dominant force in competitive fitness. But in recent years, new formats such as HYROX, ATHX, XENOM, DEKA, and the Grid League have emerged, each attracting different athletes and rewarding different physical qualities. In a recent YouTube video, exercise scientist Dr. Gommaar D’Hulst of WOD-Science explained why […]

    CENTR x HYROX Release Performance Data Behind Their Equipment Ecosystem 

    Following the highly anticipated global showdown in Stockholm, global season metrics reveal how Centr x HYROX Official Competition Equipment provides commercial fitness facilities with unmatched hardware reliability and community ROI. 

    14 CrossFit Athletes that Competed at The 2026 HYROX World Championships

    Last weekend, the best HYROX athletes on the planet descended on The Strawberry Arena in Stockholm for the 2026 HYROX World Championships. The big names were all present, Weeks, Wietrzyk, McElheny, Rončević, Wenisch, McIntyre, Scott and many more. Unsurprisingly, there were also a large number of athletes from the CrossFit world as well. Aside from […]

    Team Australia Win The 2026 HYROX Mixed Relay Invitational

    "That was the hardest HYROX race I have ever done".

  • Offers
    Offers
    • Memberships
    • Supplement Deals
    • Training Kit
      • Explore the Ritfit Pink Series
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    • Online Training & Coaching
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    What a Realistic Weight for Your Height Actually Looks Like, According to Mario Tomic

    Mario Tomic explains why social media has distorted expectations of the ideal body weight for men. Using real client transformations and celebrity comparisons, he reveals what lean, natural physiques actually look like across heights from 5'6" to 6'2". 

    Does Eating Late Actually Make You Gain Fat?

    So, does eating late actually make you gain fat?

    From Training to Testing: Why Modern Fitness Needs a Scoreboard

    For a long time, fitness was something people did. Now, increasingly, it is something people measure. A run is not just a run anymore. It has a pace, a route, a split, a heart rate zone and, very often, a Strava upload waiting at the end. A workout is not just a workout either. It […]

    Can You Outperform the Average Gym-Goer? 3 Tests to Find Out

    Walking into a gym can make it feel impossible to know how you compare with everyone else. Some people lift impressive weights, others seem to run forever, and a few appear naturally athletic. But appearances are often misleading. The most meaningful way to measure your fitness is not by comparing yourself to the biggest person […]

    Is the Seal Row the Perfect Back Exercise for Iron Strength and Faster Muscle Gains?

    A strong back is the foundation of athletic performance, injury resilience, and impressive physique development. Whether your goal is lifting heavier, building thicker lats, or improving posture, rowing exercises deserve a central place in your training program. Among the many rowing variations available, the seal row has earned a reputation as one of the purest […]

    National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

    Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]

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Robert Born

Journalist obsessed with sports and competitions. Ready to try out anything new, even that up-and-coming diet.

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Featured

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July 8, 2026

Strength Side Explains Why Pull-Ups Are the Fastest Way to Build a Strong, Athletic Back

July 7, 2026

Jeremy Ethier Explains Why Tendons Never Heal and the Science-Backed Way to Fix Them

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