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The 1-Move Workout That Keeps Hollywood Star Matthew McConaughey Strong and Lean

Louis Osselaer: From HYROX Dark Horse to World Championship Runner-Up

The Rock Unveils “Iron Paradise 10.0” Home Gym

Samsung Galaxy Watch 8 Classic Just Dropped to $349 for Prime Day

Jen Beattie on Strength, Recovery and Supporting Breast Cancer Research

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  • News
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    • Highlights
    The 1-Move Workout That Keeps Hollywood Star Matthew McConaughey Strong and Lean

    Check out how McConaughey stays in shape.

    Louis Osselaer: From HYROX Dark Horse to World Championship Runner-Up

    Can Louis become world champion in 2027?

    The Rock Unveils “Iron Paradise 10.0” Home Gym

    Check out The Rock's new gym.

    Samsung Galaxy Watch 8 Classic Just Dropped to $349 for Prime Day

    The Samsung Galaxy Watch 8 Classic is on sale for Prime Day, with a strong mix of workout tracking, running features, sleep and recovery tools.

    Jen Beattie on Strength, Recovery and Supporting Breast Cancer Research

    Training, fitness and life beyond football with Jen Beattie.

    The Canadians Are Coming: Learn, Dubé and Eybergen Impress

    Your weekly dose of all things HYROX.

  • Reviews
    Reviews
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    Last Chance Offers! Best Prime Day Squat Rack Deals

    Get the deals before they sell out.

    Claim a 15% Discount on Stakt Mats, Weights & Accessories 

    Get 15% off.

    Run, Sprint, Push, Progress – Strive™ Curved Treadmill Full Review

    Time to use this unique treadmill.

    BOXROX x WOLFpak: Get a 10% Discount + Monthly Payout

    Save 10% now.

    The Best Prime Day Fitness Recovery Deals, Chosen By Our Fitness Editors

    The best Prime Day fitness recovery deals can help you build the habits that support better training long after your workout is over. From massage guns and foam rollers to blenders, meal-prep essentials, and smart kitchen equipment, this is the gear that can make it easier to recover well and stay consistent with your nutrition. […]

    Best Prime Day Smith Machine Deals from Our Fitness Editors

    The best Prime Day Smith machine deals can make a serious difference to the cost of building a capable home gym. Smith machines, functional trainers, power racks with cable attachments, and all-in-one trainers are major purchases, so a genuine discount is worth paying attention to. The challenge is choosing the right setup. Two machines can […]

  • Training
    Training
    • Workouts
      • Full Body
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    • Teenagers
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    Overhead Triceps Extensions vs Pushdowns: Which Builds Bigger Triceps?

    Which should you use?

    Preacher Curls vs Hammer Curls: Which Builds Better Biceps for Beginners?

    Which should you use?

    3 Best Exercises for Rounder and More Defined Shoulders

    Round and defined shoulders are built by developing all three portions of the deltoid muscle: the anterior deltoid at the front, the lateral deltoid on the outside, and the posterior deltoid at the rear. The lateral deltoid creates most of the shoulder width that makes the upper body look broader, while the front and rear […]

    3 Top Exercises for a More Muscular Upper Body Without Barbells

    Get jacked.

    Chin-Ups vs Biceps Curls: Which Builds Bigger Arms for Beginners?

    Which exercise is better for you?

    Dumbbell Bench Press vs Push-Ups: Which Builds More Chest Muscle for Beginners?

    If you are new to training and want to build a bigger chest, the dumbbell bench press and push-ups are two of the best places to start. Both train the pectoralis major, triceps, and front of the shoulders. Both can build strength. Both can add muscle when you perform them consistently and make them progressively […]

  • Health
    Health
    • Mental Health
      • Mindset
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    What a Recumbent Bike Can Do for Your Health

    Could a recumbent bike be right for you?

    What Habits Are Killing Your Fitness Gains?

    Are you making any of these mistakes?

    Jeff Cavaliere Shares 5 Mobility Exercises to Restore Hip and Lower Back Function Before It’s Too Late

    Jeff Cavaliere has shared a five-minute daily mobility routine designed to improve hip flexibility, reduce lower back stiffness, and restore movement quality.

    5 Reasons Why Weightlifting Will Make You Look Younger

    Looking younger is not about trying to erase every line from your face or chasing the body you had at 21. It is more about preserving the things that tend to make people look energetic, capable, and well such as healthy looking skin, enough muscle to fill out your frame, an upright posture, and the […]

    Beyond the Scale: The Fitness Metrics That Actually Show You’re Burning Fat

    Optimize your fitness and health.

    Hyperbaric Therapy for Athletes: Who Should Talk to a Doctor Before Using a Chamber?

    Could Hyperbaric therapy be right for you?

  • Nutrition
    Nutrition
    • Build Muscle
    • Diets
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    • Lose Weight
    • Supplements
    • Vegan and Vegetarian
    BOXROX Discount Code: 15% Off Feel Supreme Supplements 

    Feel Supreme offers high quality supplements for vitality & longevity, performance & detox, and mind & body. 100% natural, vegan-friendly, and free from artificial additives, the product range includes protein, greens, liquid chlorophyll, vitamins, and antioxidants.  Whatever your goal, you can use the code “BOXROX15” to get 15% off Feel Supreme supplements. The code covers […]

    Black Label Supplements: 20% Off Science Backed Supplements

    Save 20% now!

    10% Discount at #WEGAIN Germany and Australia

    Optimize your supplements.

    Perfect Shaker ACTIV Stainless Steel Shaker Cup Review

    The Perfect Shaker ACTIV puts a premium spin on the everyday protein shaker, with stainless-steel construction, insulation, customization and a unique ActionRod mixing system.

    Black Hammer Nutrition x BOXROX

    Upgrade your nutrition.

    A Simple Guide to Choosing and Using a Quality Juicer

    Level up your healthy eating.

  • CrossFit
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    OUTCAST Win 2026 Gymreapers Wodapalooza SoCal Battle of the Camps

    Epic lineup, incredible action.

    CrossFit Games Winner Justin Medeiros in Severe Motorbike Accident

    "The next thing I remember, I was opening my eyes on the pavement..."

    Noah Ohlsen Breaks Down the Differences Between CrossFit and HYROX

    Noah Ohlsen discusses the biggest differences between CrossFit and HYROX, including training specificity, skill demands, competition preparation and the importance of building a sustainable athletic career.

    3 Reasons to Download the New BOXROX App Now (For Free)!

    f you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving those worlds forward, keeping up should be simple.

    Tom Miazga: From Paralympian to HYROX World Champion – Why He’s Never Stopped Starting Again

    Learn from one of the best in the game.

    Alex Gazan On Training, Competing, Programming and Strivee

    Learn more about one of the best CrossFit athletes on the planet.

  • HYROX
    HYROX
    • HYROX Results
    • HYROX Community
    • HYROX Training
    Louis Osselaer: From HYROX Dark Horse to World Championship Runner-Up

    Can Louis become world champion in 2027?

    The Canadians Are Coming: Learn, Dubé and Eybergen Impress

    Your weekly dose of all things HYROX.

    Weersma Rises, Czapla Delivers and HYROX Stars Face a Points Crisis

    Your full recap of all things HYROX.

    What 100 Ultramarathons in 100 Days Taught David Jackson About Life

    "There is nothing at the end..."

    Can Rich Ryan Shake Up The HYROX Shoe Wars?

    A shoe for HYROX, designed by an Elite HYROX athlete.

    3 Tips for Fueling Yourself During HYROX Races

    Optimise your nutrition.

  • Offers
    Offers
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      • Explore the Ritfit Pink Series
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    Overhead Triceps Extensions vs Pushdowns: Which Builds Bigger Triceps?

    Which should you use?

    Get 10% Off Selected Exxentric Products With BOXROX

    Get 10% off.

    Preacher Curls vs Hammer Curls: Which Builds Better Biceps for Beginners?

    Which should you use?

    3 Best Exercises for Rounder and More Defined Shoulders

    Round and defined shoulders are built by developing all three portions of the deltoid muscle: the anterior deltoid at the front, the lateral deltoid on the outside, and the posterior deltoid at the rear. The lateral deltoid creates most of the shoulder width that makes the upper body look broader, while the front and rear […]

    3 Best Tips to Transform Your Quads with Barbells

    Building bigger quads is not about finding a magic squat variation or leaving the gym barely able to walk. Your quadriceps grow when you repeatedly expose them to enough hard, well executed work, then give them a reason to adapt over time. Barbells are exceptionally useful for this because they let you load stable lower […]

    3 Top Exercises for a More Muscular Upper Body Without Barbells

    Get jacked.

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Robert Born

Journalist obsessed with sports and competitions. Ready to try out anything new, even that up-and-coming diet.

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Featured

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October 7, 2026

The 1-Move Workout That Keeps Hollywood Star Matthew McConaughey Strong and Lean

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